09/30/2025
Seasonal Affective Disorder (SAD) is more than “winter blues.” It’s a mood disorder linked to reduced daylight exposure, often resulting in fatigue, low mood, and sleep disruption.
Massage therapy offers measurable benefits as a complementary treatment:
Neurochemical regulation: Increases serotonin + dopamine, decreases cortisol.
Nervous system effects: Activates parasympathetic response, improving sleep quality.
Circulatory benefits: Enhances local blood flow, reduces muscle stiffness common in colder months.
While massage is not a cure for SAD, current research suggests it can support overall well-being during seasonal transitions.
