Meg's Massage and Wellness

11/15/2025

Every session starts here—with intention, warmth, and a moment of calm before you arrive. 🌿

This work is more than touch; it’s presence.

Here’s to creating space for stillness, one client at a time.

Book your next pause → link in bio

11/15/2025

Food drive at Whole Body Wellness Coral Island Wellness accepting non-perishables or venmo donations for the Barnegat Food Pantry.

🍞Now accepting donations for the Barnegat Food Pantry! 🫑

Whole Body Wellness powered by Inner Strength counseling and Coral Island wellness are collecting donations now through December 20th for the Barnegat food pantry.

All donations will go directly to the food pantry for families in need. We are accepting non perishable items as well as Venmo donations for fresh food options.

If you come by for appointments or are feeling generous, please consider donating this holiday season. Even something small goes a long way. 🥰
Venmo code will be avalible in office as well as a box for donations.

11/13/2025

Today’s reminder: kindness isn’t just something we offer others — it’s how we care for ourselves, too.

A quiet moment, a deep breath, a massage… all are simple acts of self-kindness.

💛 Treat yourself gently today — your body, mind, and spirit will thank you.

11/12/2025

Everywhere you look, the message is the same —
Go faster. Do more. Stay busy.

But your body might be asking for something different.
Here’s your gentle reminder that it’s OK to slow down.
To breathe. To rest.

Sometimes a 60-minute pause is the most productive thing you can do. 💆‍♀️
If your shoulders just dropped reading this… that’s your sign to book a massage at Coral Island Wellness 🌿

📅 Call or text 609-389-6115 to schedule your next reset.
Or book online
https://www.massagebook.com/me/meghan-mayer

11/11/2025

Openings left for this week at Coral Island Wellness ✨️

Wednesday 11/12 🍂️ 9:30am to 1:00pm

Friday 11/14 🍂 12:00pm, 1:00pm, & 4:30pm

Massage 🍁 Facials 🍁 Waxing

To book 👇

Message me or
Call/text 609-389-6115 Or
Book online
https://www.massagebook.com/me/meghan-mayer

11/11/2025

✨ Mantra of the Week: “I am nourishing my body with healthy foods." ✨

How often are you nourishing your body with all the important nutrients needed? Giving your body these nutrients can:
-Improve your mood and mental health.
-Provides the opportunity for growth, development, and overall health.
-Enhance energy levels and physical performance.

Things you can do for yourself to make sure you are eating healthy can look like:
-Reading food labels carefully: Pay attention to the nutritional information.
-Cooking at home more often: This allows you to control the ingredients in your meals.
-Planning your meals: This helps you make healthy choices when you're short on time. 💫

Take care of your body, and it will take care of you.

11/10/2025

As the holiday season picks up, make sure self-care stays on your list. 🌿

I’ve added Saturday hours at Coral Island Wellness now through the holidays for massage, facials, and waxing so you can relax, reset, and take care of yourself between all the shopping, parties, and planning.

Gift yourself (or someone you love) the time to unwind before the season really takes off. 💫

📅 Message me, call/text 609-389-6115, or book online to reserve your spot!
Appointments are limited — Saturdays will go fast!

https://www.massagebook.com/me/meghan-mayer

11/08/2025

✨️ 3 ways massage supports you during the holidays:

🌿 Manage stress in a busy, emotional season
💤 Support deeper, more restful sleep
✨ Release built-up tension so you step into 2026 refreshed

Your next appointment could be the calm in your holiday storm.
📅 Now booking for November + December at Coral Island Wellness

Book online
https://www.massagebook.com/me/meghan-mayer

Or call/text 609-389-6115

11/08/2025

I added Saturday hours at Coral Island Wellness now thru the holidays ✨️

Book your session now 👇
https://www.massagebook.com/me/meghan-mayer