DigestiveReset

01/05/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝘆 𝘀𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗴𝗲𝘁 𝗳𝗮𝘀𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?
When MY clients compare their outcomes with their friends who also have/experience unwanted daily symptoms (that don’t have ME as their practitioner)...It appears that….. my clients get results SO MUCH FASTER. 💃🏾 (cue happy dance)
I think this may have to do with:
👉Getting to the root cause of the issue.
👉Going over my clients full health history.
👉Avoiding conventional drugs.
👉And creating a healthcare plan that’s specific to them.
Sounds too good to be true?
Send me a DM to explore how functional medicine could help you! 📩

01/05/2026

Join me for a Live Stream tomorrow at 7pm EST. If you've tried diets, supplements, protocols, and lifestyle changes but still feel stuck, you're not alone. Today we'll explore why doing "all the right things" doesn't always lead to healing—and what your body might actually be asking for.
https://youtube.com/live/FIDuZs54AgQ

01/02/2026

𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗢𝗳𝗳 𝗔𝗳𝘁𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗠𝗲𝗮𝗹𝘀? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗗𝗼.

If you’re feeling bloated, heavy, or uncomfortable after holiday meals—
you’re not broken. Your gut is just overwhelmed.

𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗲𝘁 ⬇️

🌿 Pause the snacking
Give your digestive system a break between meals.

💧 Hydrate intentionally
Warm water or herbal tea supports digestion better than ice-cold drinks.

🥗 Return to simple foods
Protein, cooked veggies, soups, and easy-to-digest meals calm the gut.

🚶♀️ Gentle movement
A short walk helps stimulate digestion and reduce bloating.

🧠 Calm your nervous system
Stress shuts digestion down—slow breaths actually help your gut work better.

One heavy meal won’t derail your health.
Supporting your gut after the holidays matters more than being perfect during them.

I believe in resets, no one can be perfect all the time. That's why I called my company: 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗥𝗲𝘀𝗲𝘁 😀 Here's the link for my Digestive Reset supplement bundle to help you speed up the reset: https://us.fullscript.com/plans/ilukyanovsky-digestive-reset

👉 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁-𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗿𝗲𝘀𝗲𝘁.

01/01/2026

✨ 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗗𝗮𝘆: 𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗥𝗲𝘀𝗲𝘁𝘀, 𝗡𝗼𝘁 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 ✨

Life was never meant to be lived perfectly.
It’s meant to be lived honestly.

That’s why this year, I invite you to rethink New Year’s resolutions—and choose a Reset instead.

A reset is gentle.
It allows you to begin again… and again… and again.
As many times as you need.

Because real health isn’t about never falling off.
It’s about knowing how to come back—
with clarity, intention, and a clear direction of where you’re going.

If your goal is to feel healthier, stronger, and more like yourself,
I want you to know this:
when you feel better, you can move mountains.

That belief is at the heart of everything I do—and why my brand of coaching is called Digestive Reset.

As we step into this new year, I am opening my practice to a small number of serious clients—those ready to invest time, effort, and resources not just to feel a little better, but to truly transform their lives.

If that’s you, and you’re ready for a reset—not perfection—
this may be your moment.

✨ Here’s to beginning again, with purpose.
Book your initial consult to TRANSFORM your health:
https://api.leadconnectorhq.com/widget/booking/Et6n2Byy8DymIgksaRcR

12/31/2025

Homemade marshmallow beats store bought every time!

12/31/2025

✨ 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 𝗦𝘄𝗮𝗽 𝗧𝗵𝗮𝘁 𝗟𝗼𝘃𝗲𝘀 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 ✨

Celebrating doesn’t have to mean feeling off tomorrow.

Try this tonight:
🥂 Sparkling, mineral water
🍊 A splash of orange juice
🧊 Ice + fresh citrus if you like

You still get the bubbles.
You skip the headache, reflux, blood sugar crash, and gut irritation.

Sometimes the healthiest choice is the simplest one.

𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗰𝗹𝗲𝗮𝗿-𝗵𝗲𝗮𝗱𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 🎉

12/31/2025

Let’s talk about the reality of living with an autoimmune disease.
Autoimmune diseases affect more than 50 million Americans, but it’s not just physical symptoms these individuals suffer from…
When leaving the doctor's office after being diagnosed, many people find that they’re suddenly asking themselves the question:
❓“Who am I now?”❓
The emotional and social impact of living with an autoimmune disease is something that’s less commonly spoken about, but is incredibly important. Let’s change that!👇
1️⃣Feeling alone
Many individuals that develop an autoimmune disease share the feeling of being alone with their illness. Typically, family and friends are available and supportive initially, but that support fades over the long run.
2️⃣Self image
Being diagnosed with an autoimmune disease can be extremely stressful. Visible rashes, scars, pigment issues, hair, teeth, and weight loss are all symptoms of certain conditions, all of which can affect the individual's body image.
Although self image issues can occur at any age, studies have found that they’re more common with younger, single individuals with factors such as severity of the disease and stage of life when diagnosed coming into play.
3️⃣Emotional trauma
A common issue with people who are diagnosed with an autoimmune disease is emotional trauma, specifically from disease diagnoses. Many individuals experience flashbacks and unwanted memories of such events.
4️⃣Anxiety and depression
Anxiety is typical in those living with autoimmune diseases. The uncertainty of flare-ups and initial uncertainty around symptoms can cause anxiety to kick in even more after diagnoses. Similarly with depression, many are left feeling defeated and purposeless due to diagnoses.
👉The bottom line: Autoimmune diseases aren’t just they’re symptoms, they’re so much more.
I have helped hundreds of clients to get to remission and stay there! 💞
Book your session here: https://api.leadconnectorhq.com/widget/booking/Et6n2Byy8DymIgksaRcR

12/29/2025

I didn't realize the impact of my posts until a recent conversation. Someone shared that my advice helped guide them through difficult health decisions, and they're feeling better today because of it. It's a powerful reminder of why I do this work. The real impact often happens quietly.

12/29/2025

Been diagnosed with an autoimmune condition? You may be at risk for another...
Autoimmune diseases such as rheumatoid arthritis, type 1 diabetes and hashimoto’s thyroiditis affect more than 50 million Americans EVERY YEAR.
At the time of diagnosis, you’re likely to hear about causes, symptoms and treatment for your condition, but NOT that you’re at high risk for developing another disease altogether.
Around 25% of patients that are diagnosed with one autoimmune condition actually end up being diagnosed with two or three.
This raises the question: Why are you more likely to have more than one autoimmune condition❓
The answer? It’s mostly down to 3️⃣ factors👇:
👉Your genes
Most people who have several autoimmune diseases have a particularly susceptible gene pool. For example, diseases such as type 1 diabetes and celiac occur together more frequently because of a shared gene that makes someone highly likely to have both diseases.
👉Your environment
Environmental factors can play a huge role in the development of autoimmune conditions. Environmental triggers such as toxic chemicals and dietary components can push the immune system in the direction of autoimmunity.
👉Your condition
Some autoimmune conditions commonly occur with others. For example, multiple sclerosis is associated with autoimmune thyroid disease and psoriasis. Depending on your already diagnosed disease, it’s likely there is a close link between it and another condition.
If you’ve already been diagnosed with an autoimmune disease, it doesn’t automatically mean you’ll be diagnosed with another, but taking care of yourself to prevent another diagnosis and regain your health should be a top priority.

I was diagnosed with Crohn's and was able to get into remission and going strong here for almost 20 years.
Questions? Send me a DM!

12/25/2025

✨ Staying Grounded During Holiday Gatherings ✨

The holidays aren’t just about food—they’re about people.
And sometimes… that’s the hardest part.

Before you walk in:
🌿 Take 3 slow breaths
🧠 Set an intention: How do I want to feel when I leave?

During the gathering:
⚖️ You don’t have to engage in every conversation
🛑 Boundaries are allowed—even with family
🤍 Step away if your nervous system needs it

After:
🚶♀️ Ground your body with movement
☕ Do something calming just for you

Staying grounded isn’t about controlling others.
It’s about regulating yourself.

Your peace is part of your health.
Protect it—especially this season.

👉 Save this if holiday gatherings feel overwhelming.

12/24/2025

𝗠𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱𝘀 𝗖𝗼𝘂𝗻𝘁: 𝗔 𝗬𝗲𝗮𝗿-𝗘𝗻𝗱 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗬𝗼𝘂 𝗠𝗮𝘆 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗛𝗲𝗮𝗿.
As this year comes to a close, I want to share something unexpected that truly stayed with me.
I didn’t realize how much impact my posts, reels, and emails were having—until a recent conversation changed everything.
I spoke with someone who had never booked a session with me.
He had never purchased a program.
But he told me something I’ll never forget.
He said he’s been following my work for years—and that my advice helped guide him through difficult health decisions over time. He shared that he’s feeling better today because of what he learned from my content.
And I had no idea.
I didn’t know I was helping him.
I didn’t know my words were landing.
I didn’t know I was making that kind of difference.
But I was.

The Realization
That conversation was a powerful reminder of why I do this work.
Why I show up.
Why I write.
Why I record videos.
Why I send newsletters—even when I don’t know who’s on the other side.
Sometimes we measure impact by likes, comments, or sales.
But the truth is—the real impact often happens quietly.
Someone is reading.
Someone is listening.
Someone is applying what you shared—months or even years later.

A Message You May Need to Hear
If you’ve ever felt discouraged because:
• Your post only got a few likes
• Your video didn’t get many views
• Your email didn’t get many replies
Please hear this:
✨ Your words matter.
✨ Your voice is reaching the right people—even if you can’t see it yet.
There are people who need to hear exactly what you have to say.

Year-End Gratitude
As we close out this year, I want to say thank you.
Thank you for reading.
Thank you for watching.
Thank you for trusting me.
Thank you for being here—whether you’ve worked with me directly or simply followed along quietly.
I don’t take that lightly.

So as we step into a new year, let this be a reminder—for you and for me:
👉 Keep showing up.
👉 Keep sharing.
👉 Keep using your voice.
You never know whose life you’re touching.
Wishing you a healthy, meaningful, and inspired New Year. 💛

As this year comes to a close, I’m sharing a powerful reminder about the impact our words can have—often in ways we never see. A recent conversation showed m...