Sunshine Kate's

Sunshine Kate's Sunshine Kate's offers wellness services including private infrared sauna, women's health, lymph love Open up to all the nourishment Mother Earth has to offer.

The sun is our utmost vital source to life, power and energy. Here at Sunshine Kate’s, we believe in encouraging a lifestyle that embraces all of these things in the most positive way. The core of living a vibrant and healthy life starts with making nourishing choices. Everything we offer is created with intention and wholesome goodness for the body, mind and soul. My wish for you and your family

is to enjoy making healthy food and lifestyle choices. As we can observe the life and growth around us, follow the guide and grow up to the sunlight, reach not only upwards but outwards as well.

05/22/2026

🔥Let’s break free this summer…

🌹Back to the Body 🌹

My take: Tend to the great vessel of your body through all the tides.. (And take advantage of saving $$ by purchasing th...
05/21/2026

My take: Tend to the great vessel of your body through all the tides..


(And take advantage of saving $$ by purchasing this weekend. You can use sessions through Labor Day).

Our collective nervous systems have been hijacked into a state of hyperarousal.. We’ve got way too many tabs open. ✨Let’...
05/21/2026

Our collective nervous systems have been hijacked into a state of hyperarousal..

We’ve got way too many tabs open.

✨Let’s shift that pattern… and discover the treasure chest that lives in the present moment, and in the body✨

🔥Join me for June’s Back to the Body Journey.

Relish in simple pleasures, joy, play and sweetness🔥

Let this Summer of 2026 be the one you look back at yourself with awe and wonder. You parted ways with the versions of y...
05/19/2026

Let this Summer of 2026 be the one you look back at yourself with awe and wonder.

You parted ways with the versions of yourself that conformed and shifted into overriding the cues and natural rhythms of your own body.

You broke up with cultural conditioning.

You tuned back into your own Body Intelligence, and embodied living FULLY and nourished from your own overflow, not from your mind.

You celebrated and paid reverence to the beautiful, magnificent, powerful vessel you inhabit.

And you became more intimate with joy and play and life.

I’ll be there with you along the way♥️

🔥See you soon🔥

05/18/2026

Update! 🔥BACK TO THE BODY JOURNEY🔥

HONORING AND RETURNING TO YOUR OWN RHYTHMS, SEASONS & CYCLES

VIRTUAL & SACRED.

SUMMER OF 2026.

🌸JOIN FOR ONE MONTH OR EMERGE YOURSELF FOR THE WHOLE SUMMER TO EXPLORE🌸

JUNE: RELISH IN THE SIMPLE PLEASURES, JOY, PLAY & SWEETNESS

JULY: ENERGY & POWER, REFINEMENT OF ENERGY LEAKS

AUGUST: ABUNDANCE WITHIN AND AROUND US

🔥All the info is on my SK website. You can click ⬆️ through 🔗 in bio.

Reach out with any questions. I’d be honored do you have you with us this summer♥️

Last week, a guide and confidant in my life asked me what I’d be willing to be hung at the stake for …It was an easy ans...
05/18/2026

Last week, a guide and confidant in my life asked me what I’d be willing to be hung at the stake for …

It was an easy answer for me that came from my soul.

I am deeply committed to supporting individuals find their way back to themselves, to meet and connect to themselves , and to become so intimately devoted to honoring their own seasons, their own cycles.

💗The women I work with.. The women who allow me to meet them at some of the most vulnerable, some of the most difficult, some of the most expansive moments in their lives.

🔥The men I work with. The men. The great men who are so committed to their journeys, and desiring growing into greater versions of themselves . Honoring the containers they build to support themselves, and the containers they create in relationship.

✨I’m in a bit of a revolt against technology and ‘branding’ and websites over the past few months, and it’s actually been quite fun and flowing to connect through direct communication. 🥰the way it used to be, and I’m going back there in many ways.

✨If you find yourself in one of moments, ‘the in-between’ and are curious to explore through a wholistic lens, let’s talk💗

Another Beach Yoga season is upon us.. Beginning Next Sunday! MDW 5/24Sunday Morning Soul Medicine. We meet in community...
05/17/2026

Another Beach Yoga season is upon us.. Beginning Next Sunday! MDW 5/24

Sunday Morning Soul Medicine.

We meet in community to nourish, to breathe, to move our body vessels, to be humbled and held by nature.

“Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up”
~unknown

Open to every level of yoga experience. We are always beginners ☀️

This encapsulates so many recent conversations, the heart space I’ve been swimming in and a reminder to keep leaning in ...
05/16/2026

This encapsulates so many recent conversations, the heart space I’ve been swimming in and a reminder to keep leaning in closer to life. ✨The light shines ahead ✨

Thank you
“Awe is the rebellion no one can plan for”

“The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their...
05/15/2026

“The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known we will touch the bones.”
-Clarissa Pinkola Estés

🔥Something potent is brewing.. and it took scaling back down to the bones to feel it again 🔥

As I share this, I admit I explored using A 👁️ (Chat ) for a few months late last year. Something didn’t feel right on...
05/07/2026

As I share this, I admit I explored using A 👁️ (Chat ) for a few months late last year. Something didn’t feel right on a soul level.

Then, I jumped in trying to understand where this is all coming from. ..

I think many of us thought this was all something in the sky, in the ‘cloud’. A center in the sky.

🔥🔥 But. it’s far from that.

We are not being informed as society nor as a country to learn the detrimental impacts of the energy greed of these ‘data centers’

Social media has a been a psyop for the past 6+ years, and I feel this is soo important to tune into..

These data centers. . It’s a shatter to the human soul and heart, animal kingdom and Mother Earth.

Let’s stay informed and share before it’s too late ♥️

Address

87 Union Avenue
Manasquan, NJ
08736

Opening Hours

Tuesday 9am - 8pm
Wednesday 12pm - 8pm
Thursday 9am - 8pm
Saturday 9am - 3pm

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