TARAS TECHNIQUES LLC - Holistic Health Services

22/08/2015

“It does not help to behave in an understanding way when actually I am trying to manipulate the other person, not understand him… does not help to act as though I know the answers when I do not…it does not help to act as though I were non-evaluative and non-judgmental if, in fact, I am making judgments and evaluations.” -Carl Rogers (1908 – 1980)

http://tarastechniques.com/reflections-of-humanism/

“It does not help to behave in an understanding way when actually I am trying to manipulate the other person, not understand him…[It] does not help to act as though I know the answers when I do not...

22/08/2015

Narcissist love high self-regard, and will display feelings of resentment when challenged. by: Taras NK Raggio, MPA William James (1890) defined human behavior as the comparison of the actual self, often exhibiting “different sides” (p. 281) in various aspects (5). Substantial theories of self-regulation and self-concept reason that people will match ones' self to others in an effort to protect their desired outward appearance (2). [ 285 more words. ]

http://tarastechniques.com/multiple-selves/

Narcissist love high self-regard, and will display feelings of resentment when challenged. by: Taras NK Raggio, MPA William James (1890) defined human behavior as the comparison of the actual self,...

20/04/2015

The Best of - Dimensions of Life Holistic Healing

Would you like to be more effective in your work and in your personal life? Would you like to participate more consciously in what you feel and how you respond, rather than just reacting in the same old patterns that you have always have? Then you'll enjoy exploring Dimensions of Life Holistic Heali…

07/01/2015

Greetings From Health Practitioner Taras,

We hope this message finds you well, It is our hope that you will join us at our new website and personal portal where we can better address your health needs.

This new and personal portal is known as a Virtual Visit and is a simple way to stay connected to your health! There is no cost to you for this service. Virtual Visit will allow me to connect with you one-on-one through the internet. This portal also allows you to reach out to me should you have any questions.

What do I gain from joining?
I will be able to provide you with tailored product recommendations, advice, and exclusive promotions to help save you money on professionally formulated, high potency natural health products not found in stores. Additionally, once you create an account, you will automatically receive free shipping! Alternatively, you receive free shipping on orders over $49.

Another benefit of joining is unlimited use of the e-Health Library, courtesy of Taras Techniques Holistic Health Center. The Health Library is where you will find useful information concerning many health conditions and treatment options. From Prenatal care to aging well, the Health Library is sure to deliver the answers you need and more.

To accept this invitation to better health, please join me at:
https://www.purecapspro.com/raggionutrition/pe/checkout/myaccount/create_account.asp


To your health,


Taras N Raggio, PhD (candidate)
Health Psychology
Holistic Health Practitioner
V: 703.636.4123
W: www.tarastechniques.com/tarasraggio

15/12/2014

Impacts of negative group behavior http://wp.me/pNDhM-ei

By: Taras NK Raggio Inadequate decisions, counter factual information, ambiguous responsibility, and flawed strategic planning results in a group-think phenomena. Likewise, resentment and in-group conflict among individuals is a critical obstacle among decision makers. Consequently, group-think is the leading pitfall in the decision making process. Rovio et al., (2009) define group-think as a tendency of a cohesive group to believe that the groups opinion triumphs, there is a strong consensus among group members, and any deviance from the group's decision should be ignored (Rovio, Eskola, Kozub, Duda, & Lintunen, 2009). [ 386 more words. ]

15/12/2014

Health benefits of exercise

By: Taras NK Raggio Inadequate exercise represents one of the most widespread behavioral health risks of industrialized nations. Surveys conducted by the Center for Disease Control supposes, 46% of American adults are efficiently active, and 34% are totally sedentary (Center for Disease Control, 2013). The biopsychosocial model advanced by Engel (1977) propositions the collective interplay of biological, psychological, and sociocultural factors influencing behavior and attitudes toward health. [ 405 more words. ]

29/10/2014

*Supports nitric oxide production and healthy blood flow

28/10/2014

Stress and the Immune System http://wp.me/pNDhM-dJ

By: Taras NK Raggio Walter Cannon’s (1932) “fight -or-flight” theory proposes that stress is the body’s physiological response to a stress-producing stimulus (Leidy, 1989). Research shows chronic responses to stress increase immune dysregulation, and opens the opportunity for conditions related with cancer, cardiovascular disease, and inflammatory response systems (i.e., arthritis, osteoporosis) (Kiecolt-Glaser, McGuire, Robles, & Glaser, 2002; Pruett, 2003). A person’s ability to cope with stressors influencing the immune system encompasses interactions with the central nervous system (CNS) and the autonomic nervous system (ANS) (Lovallo, 2005; Schneiderman, Ironson, & Siegel, 2005). [ 708 more words. ]

28/10/2014

Defining stress http://wp.me/pNDhM-dF

Over the past century, considerable debate on the definition and understanding of stress have paradoxically bewildered many theorist (Contrada & Baum, 2011). For example, Hans Selye demonstrated that one could reduce the impact of stress by identifying and owning feelings of distress at different stages (Lovallo, 2005). As discussed previously, Selye posit that the body’s response to stress was more complex than that proposed by Cannon (Leidy, 1989; Lovallo, 2005). [ 532 more words. ]

17/08/2014

Taken one hour before physical activity or bedtime, arginine and OKG may support healthy growth hormone production and may also promote healthy muscle protein synthesis, muscle recovery, and lean muscle mass. Learn more..

- Uses For Growth Hormone Support Supports Growth Hormone Production And Protein Synthesis: Arginine supports healthy growth hormone synthesis and is also a precursor for protein synthesis.

12/01/2014

New product Release- AdipoLean offers a unique combination of Irvingia gabonensis and Oligonol® to support healthy weight management. Learn more at http://www.purecapspro.com/raggionutrition/pe/home.asp

18/07/2013

Pain Relieve - Support for reducing minor pain and maintaining a healthy inflammatory response. This formula is designed to reduce minor pain and maintain a healthy inflammatory response by supporting healthy enzyme and immune mediator activities. Do not take if allergic to aspirin. Do not combine with aspirin or other products containing salicylates. Not to be used by pregnant or lactating women. Not to be used by children See more at" http://www.purecapspro.com/raggionutrition/pe/products/product_details.asp?ProductsID=791

Support for reducing minor pain and maintaining a healthy inflammatory response. This formula is designed to reduce minor pain and maintain a healthy inflammatory response by supporting healthy enzyme and immune mediator activities. Do not take if allerg...