Nischala Firme LLC

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Manassas, VA
Nischala Firme LLC

The intention is to make yoga and wellness accessible to everyone. It’s nothing but love here.

My hope is to spread self love, awareness, as well as create cultural safe spaces for anyone who may feel intimated to walk into a yoga studio.

12/24/2023

Mi gente…today may be a very vulnerable day for many. As you get ready to meet up with family, friends, coworkers, make sure to take a moment to mentally prepare and remind yourself that you are light ✨ if others refuse to see your worth, your change, your progress, etc. that’s their business not yours. The sun doesn’t explain itself, it just shines. Ground yourself and remind yourself that you are worthy!
Maybe your Noche Buena, holidays, and so forth be gentle and warm.

12/12/2023

Yogi food for thought:
How are you practicing on your day to day? Moment to moment?
Yoga is so much more than asana/poses and pranayama/breath work.
Tap into your intention, be kind to others and yourself, with your words and where/what you give your energy to. What are you supporting? Does that reflect your practice?

🇵🇸

12/03/2023

New event alert!!!
Come chill before the holiday stress!!!
Yoga 🧘🏽‍♀️
Sound bath 🥣 🎶
Meditation 😌
90 minutes of pure bliss!!!
Space is limited!! Registration link in bio! share this with a friend!

10/27/2023

My home Día de los mu***os altar is up 🕯️ 💀 ✨ 💕
Even though I keep a permanent one in my home office space, it brings me joy to set up this one specifically. There’s something cathartic about spending time with the ancestors, preparing for their upcoming visit and tending to their needs.
Interested in learning more about altars and ancestral work? Join us in our upcoming workshop this Sunday. There’s still space for 2 more! Hope to see you there!

***os ***osaltar

10/26/2023

Take a moment to breathe and connect with yourself today.

10/20/2023

This weekend, make sure to take a moment to relax, decompress and relax your mind.
Breathe 🧘🏽‍♀️

10/20/2023

Absolutely love the new additions for my altar. These beautiful marigold skulls and tea light candle holder are just in time for Día de Los Mu***os. Check out for these and more products. And…if you want to learn more about altar and ancestor work join me and for our Honoring Our Ancestors Workshop October 29. Link in bio, swipe to checkout flyer.
***os

10/16/2023

There’s still spots available for our Dia de Los Mu***os Workshop.
Click link in bio to register.

In collab with the amazing , sharing her gifts, talents and wisdom as an amazing death duola.
Come honor your ancestors, learn about altar work, practice yoga as an offering/dedication and chill with the ancestors during a sound bath.
***os

10/14/2023

Take a moment to breathe. Check in with yourself. Exhale and let go. Even if it’s just for this moment😮‍💨.
May you breath, may you find ease, may you find peace.

10/12/2023

Yoga is so much more than Asanas. One of the limbs of yoga is Yama.

Some of the Yamas include:

Ahimsa (non-violence) - do no harm, to self and others.
Satya (truthfulness) - live your truth
Aparigraha (non-greed or non-hoarding) - Share your light!!!

Thank you for sharing your beautiful rainbow light with us. And if you haven’t yet, when you are ready, we are here.
Real yoga provides safety, love and acceptance to all, on and OFF the mat.

With love and light 💕 ✨

🌈

10/06/2023

I love when I’m able to help others try something new or get past any doubt. You can do hard things! Breathe, stretch, condition and get out of your head…you got this! 😮‍💨 🙏🏽 🧘🏽‍♀️ 💪🏽 ✨
Thanks for trusting me to guide you in your practice and letting me show you how badass you are!

10/05/2023

Don’t miss out on the early registration price! Space is limited.

Super excited to announce our Día de Los Mu***os workshop with .
We will be focusing on ancestral altars and veneration, creating a a community altar, followed by meditation, and a yoga practice as an offering to our loved ones, as well as a sound bath.
We hope to see you there!
Early registration is $88. Price goes up after October 8 to $108.
Purchase tickets through link in bio.

https://www.nischalafirme.com/event-details/dia-de-los-mu***os-workshop

***os

10/05/2023

To be in tune with your body is to be in tune with yourself. When you are in tune you can learn the difference between fear and danger. You allow yourself to be comfortable with all the feelings, finding the ranges and knowing your tells. To be in tune allows you to save yourself from the world, from others, from your thoughts and you return to self.
Start to reconnect with your body through your breath, movement, and yoga.
Yoga…so much more than the poses, it’s a connection.

10/01/2023

Super excited to announce our Día de Los Mu***os workshop.
Every year I host a class where we use our practice as an offering and dedication to our loved ones. This year we are adding an ancestral altar and veneration workshop, as well as a sound bath.
We hope to see you there!
Early registration is $88. Price goes up after October 8 to $108.
Purchase tickets through link in bio.

https://www.nischalafirme.com/event-details/dia-de-los-mu***os-workshop

09/08/2023

Still have spots left for tomorrow!
Come join me! Let’s flow! 🧘🏽‍♀️

08/16/2023

Join us for the super blue moon with a meditation and sound bath experience.
Get your early bird ticket and secure your spot. Spots are limited.
This experience includes, meditation, smudging, sound bath and journaling.
Come rest and reset! ✨

07/06/2023

What are people saying about our retreats? Here…read for yourself.
My approach is to encourage a mind body connection, focusing on the present. Reconnect with yourself.
We don’t push anything you don’t want to do, we just want you to relax and explore…explore a new culture, a new surrounding, your body, your breath, new tastes, new smells, new sounds, new views and perhaps new movement. Yoga and wellness is so much more than physical exercise and making changes, it’s coming home to the self and doing no harm to self AND others.
Thinking about coming to next one? Only 2 spots left!

https://www.nischalafirme.com/event-details/el-salvador-retreat

07/01/2023

Yoga is for every body! Don’t be discouraged by what you see on social media. Everyone can yoga, everyone can connect with their body and move mindfully.
Know that yoga is more than poses.
Create a practice that’s just for you.
💕 ✨

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Manassas, VA
Manassas, VA

Website

https://www.nischalafirme.com/event-details/self-care-saturday, http://www.NischalaFirme.com/

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12/24/2023

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