Seedpod Yoga

Welcome to Seepod Yoga's page! I hope you visit often to find out more about when and where I am teaching, see new photos, and share in my practice.

Jessica Croker started practicing yoga in 2001 while expecting her second child and fell in love with the practice, with her breath, and with the beauty and power inherent in her own body. During a deep reclining pigeon pose while carrying her youngest daughter she felt the call to become a yoga teacher and share the power of asana practice with others. She received her 200 hour certification in Shambava Yoga from Shonshoni Yoga Retreat in Nederland, CO. Jessica’s classes are a marriage of Vinyasa Flow and traditional Hatha, giving students an intimate connection with their breath as they move, and to intelligent alignment that honors where they are in their bodies in the moment. Pranayama (breath work) and meditation are included for a well rounded experience. Her greatest hope is that students leave her classes feeling deeply nourished, empowered, inspired and experience greater unity mind, body, and soul. Jessica is married to her best friend and with him home schools their two girls and four boys.

06/23/2025

This is my last morning practice and meditation from this space that has become sacred— my home in the trees. 12 years in Virginia coming to a close and I’m full of so much gratitude.
🙏🙏🙏🙏

11/30/2024

My newest print is almost done!

10/25/2024

Tomorrow, 10/26, is an open house at Beloved Yoga . I’ll be teaching a free 30 minute vinyasa practice at 10:00 and then sitting at a table full of prints to sell to new homes.

It’s been so long since I’ve been on here that I have no idea if anyone will see this, but if you do know that I would LOVE to see you tomorrow 🤗

10/01/2024

Desperate times call for desperate measures. I’ve got to get my art brain to shift into data analysis and writing mode. I have an art therapy master’s thesis to write (and edit and rewrite I’m sure) during the month of October. When I’m sitting with my spreadsheets my brain thinks it needs to check instagram every 5 minutes, which is unsustainable, so I’m deleting the app from my phone until I have a thesis turned over to my committee. I may pop in on a Saturday or two, but I just can’t let weekdays be a possibility.

Come see me in person on Fridays at 5:45. We can move through it all together.

I will still be playing some pickleball and always, always welcome walks with friends. I just won’t be mindlessly watching stories for the foreseeable future. Deletion is the only way forward🤪

09/29/2024

I have a couple of round canvas getting a new home today.

09/27/2024

Sun Searching
8”x8”
8 color reduction linoleum print
Caligo Safewash inks on Stonehenge paper

09/06/2024

Little bonus dogwood prints going out with print orders.

(The link to the Seedpod print studio is in my bio.)

09/05/2024

I’m so happy to announce that I’m back teaching a weekly class! Come settle from your work week and ease into your weekend every Friday at 5:30 for Vinyasa and Sound Flow. We’ll move and breathe and build some heat, then wind down with restorative poses wrapped in sound. I’ll bring a rotating array of instruments— guitar, harmonium, singing bowls, voice…. I may even be able to talk one of my kids into coming every once in a while with cello or drums.

Settle down and raise your vibration.

08/28/2024

Many Make One

7 layer reduction linoleum cut print of a lovely hydrangea bloom from my front garden.

8”x8” on Stonehenge paper

swipe through to see the layers. (I didn’t get a photo of the very first one.)

If you want one you can find the link to my Etsy shop in my bio.

08/23/2024

Look at all of these signed prints! There are too many for me to keep to myself. The exciting thing is that I’ve resurrected the Seedpod shop on Etsy! So…

If you want one of these hand hand carved, hand printed, limited edition prints lovingly packaged and mailed to your home you can purchase one at Seedpod.etsy.com

(The link is in my Instagram bio.)

08/22/2024

Carving has started for my next flower print.
It’s sunflower time 🌻

08/01/2024

Celebrating 26 years of lives woven together. (A little late, but that’s how we roll.)
There are no words for my gratitude that I have Barry eternally by my side. He’s my favorite.

Address

Manassas, VA

Website

http://www.jessicacroker.com/

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