Seedpod Yoga

Seedpod Yoga Welcome to Seepod Yoga's page! I hope you visit often to find out more about when and where I am teaching, see new photos, and share in my practice.

Jessica Croker started practicing yoga in 2001 while expecting her second child and fell in love with the practice, with her breath, and with the beauty and power inherent in her own body. During a deep reclining pigeon pose while carrying her youngest daughter she felt the call to become a yoga teacher and share the power of asana practice with others. She received her 200 hour certification in Shambava Yoga from Shonshoni Yoga Retreat in Nederland, CO. Jessica’s classes are a marriage of Vinyasa Flow and traditional Hatha, giving students an intimate connection with their breath as they move, and to intelligent alignment that honors where they are in their bodies in the moment. Pranayama (breath work) and meditation are included for a well rounded experience. Her greatest hope is that students leave her classes feeling deeply nourished, empowered, inspired and experience greater unity mind, body, and soul. Jessica is married to her best friend and with him home schools their two girls and four boys.

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Manassas, VA

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