Kelly Shamasian - Team Pineapple Fit Club

05/01/2022

Four weeks ago, I felt like s**t.

I was bloated
Fluffy
Angry
Unhappy
Living on coffee
Disappointed in myself
Overwhelmed and frustrated that I was working out so hard and not seeing results.

I decided to focus on my nutrition using our new gut health program.

Four weeks of total dedication and gut healing. I did t think I had any gut issues.

Clearly I was wrong.

After just four weeks I’m:
Happier
Energized
Sleeping better
Falling asleep faster
Less bloated
More focused
No longer crashing midday
Not needing coffee (but enjoying it because I WANTED to)
And I just FEEL better

All because my girls and I jumped into this program head first.

If you’re tired of feeling like s**t, being exhausted all the time, wanting to cry when you look in the mirror, tired of working your ass off in your workouts, but seeing no results, this program is for you!!
So let’s chat!!!

11/15/2021

It's HERE!!!
JOB1 sample workout:
https://vimeo.com/645876597?ref=em-share
I’m SO Excited for this new program launching next month!!!
20 minutes / 5 days a week —who doesn’t have 20 minutes in their day to make themselves a priority??
Try it out and let me know how you like it!!!

Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into…

08/30/2021

Social media can be bad….

Sometimes I open my social media feed & see other women freaking CRUSHING not just they’re health & fitness journey, but their LIFE! They’re feeling amazing & straight up BEAMING. I immediately ask myself, why haven’t I reached that level of awesomeness yet??

Wth! Why do I do that?

I know this is such an easy thing to do, even for someone who has worked really hard to have a positive mindset.

Please remember, social media is a HIGHLIGHT REEL! The BEST of the best pictures & videos. We all have a zillion photos that didn’t make the cut, but do we post those? Nope. 🙅🏻‍♀️ We only post the ONE we deem perfect.

But here’s the thing, LIFE ISN’T PERFECT! (It’s not, Suzie. No matter how much we want it to be.)

I want to help you ditch the comparison game & start loving yourself as you are because you are beautifully made and have so much to offer this world. Let your light shine bright!!

In my bootcamps, I do just that! I partner with other amazing women and we work together to become the very best versions of ourselves. We work to overcome the comparison game and guess what, you can do it with us. 🏋🏻‍♀️💜 Without deprivation 🍔🍕☕️ 🍷.

08/29/2021

Posted • .company In case you were looking for a sign…. I say you just go for it 😉

That’s the only way to guarantee you won’t look back with “shoulda woulda couldas”🙌🏻

Double tap or comment below if you feel me👇🏻
⠀company

03/11/2021

Workouts don’t have to be boring! Our bootcamps make them more fun and who doesn’t want more fun?

10/24/2020

A few ideas to help your kiddos eat healthier!

09/24/2020

06/30/2020

I feel so blessed to have a team that does incredible, motivating and inspiring team calls every single Monday. You should join us. 💜

06/28/2020

Love getting my kiddos involved in my dance parties! Happy Sunday! Hope you’re having a wonderful day!

06/27/2020

A little inspiration for your Saturday 💜

06/02/2020

I want to shout out these girls for crushing their goals! So proud of both of you!!! I can't wait to see the amazing things you continue to do!

05/23/2020

Happy Saturday!!! I hope everyone has an amazing day!!! It only took 45 minutes, but we finally got this!!! Wahoo!! I had to share because all we did was laugh the entire time. I also will have a huge bruise from our first attempt. 🤣🤣

05/17/2020

Find your tribe. Your people. Those who will support you. They are everything. Especially in this time of mental and emotional strain. I am here for you. 💜

05/13/2020

Happy Wednesday friends!

04/24/2020

It’s Fun Friday, TIGER KING EDITION, in our challenge group today and I had a little too much fun with this one 😂😂😂