The Zen Den

Boutique Yoga Studio • Kind Yoga with a Self-Care Vibe! • Manchester, CT • New Student Special: 4 Classes for $50 • We can’t wait to meet you! Sign up 👇🏻

12/17/2025

If you’re a ZD member, we’ve got a special gift for you at the studio!

I just LOVE to spoil our members 🩷🖤💛

Whether it’s a birthday gift and personalized card, special “members only” newsletters and discounts, a free bonus class pack during Black Friday, or a cute Santa ornament for the holiday…

We like to show you the LOVE! ❤️

Be sure to grab yours this month, at the studio. There’s a card with your name on it 🎁

12/16/2025

When the floors are clean and the mats are away…

The teachers will play!! 🤪

Peep Kim enjoying all of the room for activities in our sparkly clean studio last night.

Nice moves, Kim!! 🩷🖤💛

12/15/2025

That would be the Zen Den!!

Come as you are.

Move, breathe and find gratitude for your body, from your fingers to your toes.

We can’t wait to practice with you this week!

🎄🩷💛🖤❄️

12/12/2025

Do you truly live your values???

It’s easy to be kind when the day is going your way.

It’s easy to be honest when the truth is good news.

It’s easy to be generous when you have plenty to give.

— but the true test is when things aren’t so easy.

When you’re stuck in traffic and someone cuts you off.

When a friend hurts your feelings but you’d rather not rock the boat.

When you only have a little, but a sibling asks you for help.

These are the true tests for us.

We won’t always get it right. We’re human, after all.

But I invite you to consider how you’re showing up, when no one is looking and times get tough.

It’s a lifelong practice. We’re on a journey to grow & get better every day.

🩷🖤💛

12/11/2025

Every aspect of the Zen Den is intentional.

Each piece on display was either thoughtfully selected or gifted to me.

Our classes, our schedule, our playlists, the teachers, the lighting, the wall color, the placement of Ganesh facing the back of the room …

It’s all so intentional.

Just as we move with intention during practice…

We’ve thought about every single detail. Designed to calm your nervous system and relax your racing mind.

See you soon 🩷💛🖤

📷

12/10/2025

Thank YOU for your continued support 🙏🏻

We’ve got 8 classes a week and can’t wait to practice with you soon.

🩷💛🖤

12/09/2025

A look ahead at the upcoming holiday weeks at Zen Den.

Check it twice; self care is on the list, yogis!

12/07/2025

Yogis, your incredible generosity for our food drive has given way to a Toy Drive!

With your help, we donated over a dozen bags of food to MACC Food Pantry in Manchester 🙏🏻

Now through 12/23, we’ve got a box in the studio and we’re collecting unwrapped toys and books that will benefit economically disadvantaged children for Christmas. 🎄 🎁

Like a wise man (my BF) always says, “give in the ways we can.”

Thanks for your support! Happy holidays ❤️

12/05/2025

It’s back!!

A 90 minute “Extend-Zen” self care practice led by Kim.

Enjoy a gentle flow followed by a series of restorative poses with hands-on touch.

Special tea, props and chill vibes always provided. ✨

Kim, a licensed massage therapist, will help you get the most of each pose, and her gentle touch will leave you feeling extra loved and restored.

Grab your spot today! A great way to ring in 2026, with bliss!

🩷💛🖤

Address

642 Hilliard Street, Suite 2109
Manchester, CT
06042

Website

http://www.zendenyogact.com/

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