The Zen Den

Boutique Yoga Studio • Kind Yoga with a Self-Care Vibe! • Manchester, CT • New Student Special: 4 Classes for $50 • We can’t wait to meet you! Sign up 👇🏻

03/24/2026

My heart (& belly 💞) are full of gratitude for my beautiful shower this weekend, surrounded by so many of my people!

A BIG thank you to my sister, Jamie, for coordinating all the special details with my bestie since 5th grade, Jessica Lynn!

I know there were others involved, and I can’t thank you enough. 🙏🏻

The travel theme was perfect and a reminder for me that, even though my life is changing in a miraculous - and slightly scary way - a new adventure awaits me and I can’t wait to see what it has in store.

— it’s starting to feel real!! And we’re getting very excited to meet our baby girl!! Sometime in the next 8 weeks!!!! 🤞

I feel blessed to have such a strong support system around us. She is already embraced with lots of love💗

… and diapers!! Ha! Lots and lots of diapers 🫣

Thank you so much! 🙏🏻 🩷 🧘‍♂️

03/23/2026

Our next featured yogi is Jen Bouquot! 🧘

Jen is a ZD member and has been coming to the studio for over a year now.

She always walks in with a big smile on her face and loves to take a mat in the front row.

Jen’s also been practicing in the front of the room as of late, as she recently got her yoga teacher certification and is working towards becoming a future teacher at the Zen Den!!

Stay tuned for more on that, but for now, let’s get into her Spotlight deets!

Hometown: Norwood, MA 🏠
Day job: Talent Development 👩‍💼
Horoscope: Sagittarius ♐️

1. Why did you first come to ZD?

I was looking for a studio that had a welcoming vibe!

2. What made you return?

I loved the environment, instructors and other members

3. Favorite class?

No favorite class… I love yoga!!

4. Favorite essential oil?
Any of the wellness blends !

5. Favorite pose?

Goddess

6. To Om or not to Om?

Yes! OM!

Thank you, Jen for sharing more about yourself and for being a warm and welcoming presence in our community!

We love learning more about our yogis and would like to hear more about you, too!

Interested in being featured? Let me know!!! 🩷🖤💛

03/20/2026

Was it a long week?!

— We got you covered!!

Join tonight for hippy hour and release the hips and low back!

Carly’s .moves gotcha covered Saturday and Sunday morning, with a Slow Flow and a Hippy Hour practice sure to have you leave smiling and feeling lighter.

Wind down the weekend on Sunday evening with Sade with a relaxing and soothing Zen Restore practice. A perfect way to begin a new week!

When will we see you?! 🩷💛🖤

03/16/2026

Y’all, I hate talking to the camera. But this reel has been in my drafts folder for a minute, so I’m posting it 🫣

— and on a real note, we bring the vibes. You simply show up!

Enjoy our special touches that make the Zen Den unique and your practice super special.

Eye pillows 💤
Essential oils 🍋
Mint tea 🫖
Props provided for you 🧺

Not to mention kind teachers and yogis, mood lighting, bomb playlists and lit candles …

See you soon!! 🩷💛🖤

selfcare

03/14/2026

Brand NEW spring merch is here!! 👏

It’s been a minute since we’ve had ZD gear available for purchase!

— we’ve got ladies crop tanks and tees, unisex tee shirt and unisex zip hoodies for your wearing enjoyment!

We love seeing you rock our brand and spread the word about your yoga hOMe 🙏🏻

— Zen Den members enjoy 20% off!

Pre-order in the studio before or after class! Or feel free to DM me here to get your order in.

There will be limited extra sizes ordered, so I recommend you pre-order what you really want and get ready to rock it for the Spring season!!

As always, thank you for your support 🩷🖤💛

03/12/2026

Arms open wide for warrior 2!

Personally, this is one of my favorite poses.

Wide stance, grounded through the feet.

Gazing forward towards what’s ahead …

Join Carly tonight at 5:30pm for Zen Power and find your inner warrior!

03/11/2026

Way back Wednesday— March 2024! ✨

Wall paint and logo colors were being decided!

The wall paint color is called “slumber sloth.” 🦥 I knew right away it was the color I wanted.

— But I had such a hard time selecting my Zen Den logo colors.

I finally decided on “grapefruit” & “clementine.” ☺️

Now, I couldn’t see it any other way 🩷💛🖤

03/04/2026

Our next yogi Spotlight is sweet Melissa! 💜

Melissa’s been a staple at the Zen Den for over a year now; and, she was also one our very first ZD members! 🙏🏻

Melissa is always quick to welcome in new yogis with encouragement, and she loves to sing our praises…. Both in the studio and online.

We appreciate you, Melissa!

Hometown: Grew up in Plainville, in Manchester now🏠
Day job: Recovery Coach and Spiritual Healer🔮
Horoscope: Libra ♎️

1. Why did you first come to the Zen Den?

I used to teach [yoga] and after a bad car accident, lost myself a bit and shyed away from my practice completely. I was hunting for a new yoga home where I could find myself again and return to my breath. Google and local word of mouth led me to ZD.

2. What made you return?

I left that first class in tears. I felt feelings and a peace I hadn’t had in years. I left there feeling how I felt at the beginning... before my accident.

3. Favorite class?

Zen Restore with Sade… But that changes as my life season changes.

4. Favorite essential oil?

Spearmint or Lemon.

5. Favorite pose?

Haaaa … Too many of them. Lately child’s pose. I’m feeling that’s its okay to return to my beginnings.

6. To Om or not to Om?

Definitely to om. However, Kim has an amazing one to sit and take in!!

Thank you for being a part of our community, Melissa!!!

We appreciate all of your support and for sharing more about yourself 🩷🖤💛

Want to be a featured yogi? Let one of our teachers know and we’ll snap a photo after class! We’d love to get to know you better!!

02/26/2026

Did you know we offer private yoga classes?

This past Sunday, I had the pleasure of hosting Yelena, and four of her close friends for a birthday yoga class.

She chose blue lights, lemon essential oils and a Slow Flow.

Together, we moved through gentle poses and a standing sequence, reflecting on an intention of gratitude — for each other, for the space, and for the blessing of another year around the sun for Yelena. 🎈

One of the yogis was also pregnant, and we enjoyed sharing notes of our journeys so far.

The other mothers in class were so encouraging and reminded me that many of my hippy hour poses are perfect prenatal stretches 🙌

At the end of class, Yelena even gifted everyone - including me - a purple bag of goodies, including a delicious cupcake and tea of the same brand we carry at the Zen Den. (She has great taste! ;)

I enjoyed hearing their chatter as they headed out the door towards lunch, me cleaning up the space with a smile and gratitude for being able to host & take part in such a special celebration. 🙏🏻

If you’re interested in a private yoga session, feel free to reach out directly or head to our website and read all about it on our Private Yoga page.

We’d absolutely love to host you and your friends 🩷💛🖤

Address

642 Hilliard Street, Suite 2109
Manchester, CT
06042

Website

http://www.zendenyogact.com/

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