10/22/2025
Hey y’all! Kelly, here.
I’m the humble owner of the Zen Den, a special place designed to help bring you closer to yourself.
Growing up, I struggled with my own self confidence and to be honest, sometimes, I still do!
As a chubby kid in my early years, other kids were mean and life was tough.
I didn’t have a very kind voice in my head.
After a tough year in 2018 - think ugly breakup, new job, moving out on my own, family deaths…
— Yoga helped me immensely.
It wasn’t just physical - although the asana (poses) portion of yoga can really help you more through life more comfortably…
It was also mental. I started noticing that voice in my head and what she was saying.
I learned how to use my breath to regulate my nervous system.
I understood how to be clear and kind; to thoroughly dissect my thoughts and feelings, and then decide how I wanted to show up in the world.
I’m still not perfect. But I’m learning everyday.
It’s why we call yoga a practice.
It’s a lifelong practice and you keep showing up. Not only on the mat, but in life.
… a little bit better each day. Maybe with some steps back, but moving forward with grace.
And life’s a bit easier with a kinder voice in my head.
I opened the Zen Den to create a unique haven for others to practice yoga in a safe and thoughtful space.
It’s been a joy to share it with you. We’ve got some of the best yogis! Really! No drama, just kindness.
Come check us out? No pressure, of course.
Namaste! 🙏🏻
🩷🖤💛
