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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

Revitalized Performance

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Manchester, NH
Revitalized Performance

Revitalized Performance is a private pay physical therapy & performance clinic dedicated to providin

10/23/2025

From first call to full recovery… that’s how we like it! 🙌🏻

We’re so proud of this athlete’s hard work and progress (and grateful for awesome parents who cheer them on 📣)!

10/22/2025

The finish line (aka Friday) is in sight!

10/21/2025

The Recovery Secret Most Athletes Miss

If you’re active and want a faster comeback from injury, better workout recovery, and a sharper brain on busy days…
Creatine Monohydrate might be your simplest win.

What it Does

🏃‍♂️ Injury Recovery: Helps preserve muscle + strength when you’re moving less so you bounce back faster once we load you again.
🏋️‍♀️ Training Weeks: Boosts high-intensity output and training volume — more quality reps, less drop-off mid-week.
🧠 Mental Performance: Supports memory + focus under stress (long days, poor sleep, big goals).

How to Take It

>>Form: Creatine monohydrate (micronized). Skip the “fancy” versions.

>>Loading (optional): 20 g/day split into 4 × 5 g for 5–7 days.

>>Maintenance: 3–5 g/day (up to ~0.1 g/kg/day for larger athletes).

>>Timing: Any time! Consistency > Timing. With a meal works great.

💧 Expect +1–2 lbs of intracellular water (that’s a good thing) and better session-to-session quality within 1–2 weeks.

Best For

✅ Coming off injury or surgery — maintains lean mass during downtime.
✅ CrossFit + strength athletes — improves work capacity and recovery.
✅ Runners, cyclists + triathletes — better repeatability in high-volume weeks.
✅ Busy, sleep-deprived professionals — more mental stamina and focus.

Myths, Busted

🚫 “It’s a steroid.” Nope — it’s a natural energy source for short, intense efforts.
🚫 “It wrecks kidneys.” Not in healthy individuals per research.
🚫 “Timing matters.” Daily consistency wins.

⚠️ Always check with your MD if you have kidney disease, are pregnant/breastfeeding, or on kidney-related meds.

💬 Ready to start creatine but not sure which brand to trust?
Comment or DM “creatine” and we’ll send you our go-to recommendations.

🏥 Revitalized Performance Physical Therapy – Bedford | Manchester | Londonderry, NH
Helping active adults, CrossFit athletes, and runners recover stronger, move better, and stay pain-free.

10/19/2025

🚨 Struggling with nagging low back pain?
Join us for BULLETPROOF YOUR LOW BACK: A Guide to Pain-Free Movement 💪

✅ Learn WHY your back keeps flaring up
✅ Discover the top 3 pain-triggering movements
✅ Master key hip & mid-back drills
✅ See what performance-based therapy really looks like

📅 Saturday, November 8th
⏰ 8:00 AM
📍 The Fit, Derry NH

Don’t let pain sideline your progress — train smarter, move better, and stay in the game! 🔥

🔗 Scan the QR code to register or learn more.

10/16/2025

Stories like this are why we do what we do. Huge shoutout to Dr Steve for helping this athlete rebuild confidence, strength, and get back in the game! 💪🏻

10/15/2025

Progress isn’t built on perfection. It’s built on the fails, the retries and the show-ups. 💪🏻

10/09/2025

🏃🏻‍♀️ ⛳️ From pounding the pavement to perfecting the golf swing!

Here’s to more miles, more swings and crushing more goals 💪🏻🙌🏻

10/08/2025

Proof that you’re tougher than you think. Making coffee before coffee is peak determination! ☕️

10/02/2025

Patient Success Spotlight: From Pain to Peak Performance 🏔️

Meet Laura— an avid hiker who came to us after struggling with ongoing Achilles and calf pain. Despite already completing a prior round of physical therapy elsewhere, she wasn’t where she needed to be — and with a bucket list hiking trip on the horizon, time was of the essence. ⏳

Together, we developed a personalized treatment plan that not only addressed her pain, but also matched her training timeline — all with one goal in mind: tackling the Tour du Mont Blanc (TMB) pain-free.

📷The photos say it all — a 110-mile loop through France, Italy, and Switzerland, climbing and descending 3,000–4,000 feet per day for 9 days straight, with no rest days. And yes — she crushed it, with zero pain. 🙌🏻

The first photo? That’s her on the Via Ferrata — a hike that involves traversing a rock face on steel rods, balancing on a tightrope, and crossing a suspension bridge more than 2,000 feet in the air.

To hear her say: “Being able to complete this rocky terrain with zero pain was truly amazing — I couldn’t be more thankful to have felt that good,” is why we do what we do.

👋Help us celebrate her hard work, dedication, and incredible accomplishment!
—
Let us know if you’d like to share your story or start your own comeback — we’re here to help you get back to doing what you love. 🧗🏻‍♂️

Address

21 Commerce Park N
Manchester, NH
03110

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+19782370336

Website

https://revitalizedperformance.com/

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