Laura Briggs, LMT, HHP, MH

Laura Briggs, LMT, HHP, MH I'm a Kriya Massage Therapist, licensed in NH, a Holistic Health Practitioner and a Master Herbalist. Growing food has always been a part of my life.

I am also an avid gardener, passionate home chef, and dedicated to nurturing health and wellness. I’m a Kriya Massage Therapist, Master Herbalist, and Holistic Health Practitioner. As I sought healthier alternatives for my young family, I naturally gravitated towards learning about herbs. This passion led me to complete a Master Herbalist program in 2006, followed by a Holistic Health Practitioner program in 2008 at the Global College of Natural Medicine, where I studied nutrition, herbal healing, aromatherapy, and other alternative modalities for whole health. Today, I not only grow our food but also cultivate and wild harvest over 100 types of herbs, focusing on immune support, wound care, and culinary uses. I spend almost as much time in my kitchen as in my gardens. In 2020, I built a raised bed kitchen garden with a hoop house to extend the growing season, making it easy to add freshly cut herbs to whatever I’m cooking. I’ve also started a cottage garden for vegetables and some fruit, and my next project is creating a protected space for new fruit trees and bushes that are safe from wildlife. In 2009, while working as a receptionist at DoveStar Institute, I was exposed to various classes, including massage therapy. It began with just three Kriya Massage classes, but the more I learned and experienced massage, the more passionate I became about it. I was amazed by the difference I felt in my own body and the relief from the aches and pains I had grown accustomed to. This inspired me to continue a path where I could help others achieve that same level of healing. Since acquiring my massage license, I have continued my education by focusing on releasing muscles deep within the body, working with fascia, and finding ways to alleviate chronic pain and improve overall mobility. I am dedicated to facilitating the innate healing ability of each of my clients and plan to continue learning advanced techniques to perpetuate that process. My mission is to help improve my clients’ health and enhance their overall well-being.

If you’ve ever felt tightness that shifts from one area to another, you’ve experienced fascia at work — the connective w...
10/23/2025

If you’ve ever felt tightness that shifts from one area to another, you’ve experienced fascia at work — the connective web that links everything in your body.

My new blog post, “Fascia: The Missing Link in Chronic Pain and Stiffness,” explains what fascia is, how it gets restricted, and how gentle, consistent work helps restore ease and movement.

Read it on Rooted in Wellness →
https://lbriggslmt.substack.com/p/fascia-the-missing-link-in-chronic

10/22/2025
Curious what a therapeutic wellness massage looks like?Every session is customized to your body — focused, intentional w...
10/21/2025

Curious what a therapeutic wellness massage looks like?
Every session is customized to your body — focused, intentional work that helps release tension, improve movement, and support lasting relief.

Not one-size-fits-all. Just what your body needs that day.

Schedule your massage today to begin your path to feeling better, moving better, and living better at NativeTouchtmb.com

After years of wanting to create a space to share what I’ve learned about the body, movement, and healing… I finally mad...
10/21/2025

After years of wanting to create a space to share what I’ve learned about the body, movement, and healing… I finally made the leap.

I’m excited to introduce my new blog, Rooted in Wellness, where I’ll be sharing reflections from the massage table and beyond — about how awareness and small daily choices can make a lasting difference in how we feel and move.

My first post, “Why Deep Doesn’t Have to Hurt,” explores how effective bodywork isn’t about pushing harder, but helping the body feel safe enough to truly release.

If you’ve ever wondered why “no pain, no gain” doesn’t tell the whole story, this one’s for you.

Every body carries tension differently, and how we approach that tension matters.

Cold & dreary outside. Warm & healing inside. It's a great day for massage & bodywork!
10/13/2025

Cold & dreary outside. Warm & healing inside. It's a great day for massage & bodywork!

If you’ve ever dealt with sciatica, you know how much it can steal from your day — sharp pain, burning down the leg, or ...
10/11/2025

If you’ve ever dealt with sciatica, you know how much it can steal from your day — sharp pain, burning down the leg, or that deep ache that makes sitting, standing, or driving miserable.

The good news? Targeted therapeutic massage can help release tension, calm irritated nerves, and improve movement so you don’t feel limited by pain.

From shooting pain to steady steps — massage helps restore comfort and confidence in your daily life.

Did you know…Massage therapy can make your other treatments work even better?By releasing tight muscles, improving circu...
10/07/2025

Did you know…
Massage therapy can make your other treatments work even better?

By releasing tight muscles, improving circulation, and freeing up the fascia, massage helps your body respond more effectively to chiropractic adjustments, physical therapy, and acupuncture.

When your soft tissues are more relaxed and balanced, your joints move easier, your posture improves, and your body holds the benefits of those other therapies longer.

Massage doesn’t replace your other care—it amplifies it.

If you’re already seeing a chiropractor, physical therapist, osteopath, or acupuncturist, consider adding massage therapy to your routine. Your body will thank you for the extra support between sessions.

Need to release that shoulder or back pain?  I have two surprise openings on Wednesday.  Call, email or DM to schedule y...
10/07/2025

Need to release that shoulder or back pain? I have two surprise openings on Wednesday. Call, email or DM to schedule your time for pain relief before they are gone. Not many appointments available for this month. Don't wait!

As the temperatures drop and daylight fades, it’s easy to move less without even realizing it. That’s when stiffness, te...
09/23/2025

As the temperatures drop and daylight fades, it’s easy to move less without even realizing it. That’s when stiffness, tension, and little aches can start to creep in.

Gentle daily movement—like stretching, walking, or even light bouncing—keeps your fascia and muscles flexible. Pairing that with massage gives your body the reset it needs to stay comfortable through the season. 🌿

Cooler weather calls for more care. Do you lean on movement, massage, or both to keep your body happy?

🍁 Fall chores = sneaky workouts 🍁Raking leaves, cleaning up gardens, stacking wood… these tasks use muscles in ways we d...
09/20/2025

🍁 Fall chores = sneaky workouts 🍁

Raking leaves, cleaning up gardens, stacking wood… these tasks use muscles in ways we don’t always expect. A quick stretch or two before you start can make the difference between feeling fine and waking up sore the next day.

Take a minute to warm up—you’ll enjoy the season (and your body) so much more.

Address

Manchester, NH
03104

Opening Hours

Monday 9am - 4:30pm
Tuesday 3:30pm - 7pm
Wednesday 9am - 7pm
Friday 2pm - 6pm
Saturday 9am - 12pm

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