The Motion Suite

09/27/2025

Runners, get double benefits with this lateral lunge to single-arm row! 🚀 This combo builds unilateral leg strength and rock-solid posture, key for better form and running economy. 💪 Strength training like this boosts power, prevents injuries, and keeps you flying through every stride. Let me help you get stronger and run more efficiently!

09/27/2025

Half marathons are better with friends + fun! 🎉 Catch me pacing with Varsity Sports for the Northshore Half Marathon put on by the amazing FRESHJUNKIE Racing! I’ll be holding a “Party Pace” looking for your high fives! Remember—your race, your pace, your joy! 💪

How many of you have run along with one of our Pace Teams?
Come run with us at Northshore Half Marathon.
And visit the store for Packet Pickup
Date: Friday, October 10, 2025
Hours: 11:00am - 5:00pm

09/23/2025

✨Mark your calendars!✨ NorthshoreMoves is happening Sunday, Oct. 5th at the Mandeville Trailhead (10–2). Come explore health, fitness & wellness vendors, adaptive sports opportunities, enjoy a fun community vibe, and get inspired to keep moving! 🏃‍♀️💪🌿

09/22/2025

Logging high mileage and racing hard this season? 🏃‍♀️ The Normatec boots help flush out soreness, speed up recovery, and keep your legs fresh. Contact me today—your go-to recovery resource—to get the edge you need this race season! 💨

09/20/2025

Unlock your hips with this powerful hip opener stretch! 🧘‍♂️ Perfect for runners and athletes, it boosts mobility, reduces tightness, and prevents injuries by improving flexibility in the hips—key for smoother strides and explosive performance. Let me guide you to move better and stay strong! 💥

09/17/2025

Kick off Thanksgiving with a burst of energy! 🦃 Join the fun at the Covington or Baton Rouge Turkey Trot races Thanksgiving morning—run, jog, or stroll! Sign up now! 🏃‍♀️

09/15/2025

Registration is OPEN for the Tiger 10k💛💜 in Baton Rouge (4/19) and war Eagle Run Fest 🧡🦅 in Auburn-Opelika, AL (2/28-3/1)!! Stay tuned for discounts!

09/15/2025

Registration is OPEN today-but stay tuned for a 15% off discount code soon!

https://www.tiger10k.com/

09/15/2025

What a BLAST at the Never Forget 5K at the this past weekend! 🏃There were tons of incredible runners, supporters, and all-around awesome people—who brought such vibrant energy to the event. Offering free Normatec compression boot demos to the athletes was great and connecting with this inspiring community at such a heartfelt event was pure magic. Can’t wait to do it again! 🙌

09/12/2025

🇺🇸 This Saturday morning (9/13) is the Never Forget 5K at the benefiting the Foundation. 🏃‍♀️🏃‍♂️

I’ll be set up with an Athlete Recovery Tent offering FREE Normatec boot demos after the race—come check it out!

Bring the family, support a great cause, and enjoy a morning of movement, community, and recovery. 💙❤️

See you at the Trailhead!