The Motion Suite

The Motion Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Motion Suite, Physical therapist, Mandeville, LA.

Our concierge mobile fitness coaching, athlete recovery tools and PT practice is designed for runners and recreational athletes with a focus on achieving goals, building longevity and performing at their best without the crowds, wait times and red tape.

☀️🏃‍♀️ SUMMER SPRINT SERIES 🏃‍♂️☀️ Back again and better than ever—3 fun runs, 3 themes, all the summer fun! 😎 presente...
04/30/2026

☀️🏃‍♀️ SUMMER SPRINT SERIES 🏃‍♂️☀️

Back again and better than ever—3 fun runs, 3 themes, all the summer fun! 😎 presented by Wednesday Run Club at the Mandeville Trailhead 6:15 pm

📅 May 6 – Summer Kickoff Sprint (2 miler)
🍉 Watermelon after + Hawaiian shirts, bright colors, etc

🌍 June 3 – Global Running Day (5K) along with FRESHJUNKIE Racing - more info to come!!

🇺🇸 July 1 – Red, White & Zoom: The Sparkler Sprint (2 miler)
🧊 Popsicles after + patriotic gear encouraged

✨ Sign up • Sign in • Run — it’s that easy

🏁2 mile Sprint Races (May 6/ July1)

https://runsignup.com/Race/LA/Mandeville/WednesdayRunClubSummerSeries?raceRefCode=bZCUvB0p

🌎Global Running Day 5K

https://runsignup.com/Race/LA/Mandeville/GRDwithWRCandFJR

⏱ Self-timed (except for the 5k) + leaderboard bragging rights

👕 Complete 2 of 3 and snag a FUN t-shirt provided by Varsity Sports

Don’t let the summer heat slow you down—come run, laugh, and hang out!

Northshore Run Collective

We’ll hire professionals for just about anything these days—taxes, home projects, even using AI to save time!But when it...
04/22/2026

We’ll hire professionals for just about anything these days—taxes, home projects, even using AI to save time!

But when it comes to our own bodies? We just…wing it.

Google a few exercises. Do what we’ve always done. Hope for the best.

Meanwhile, your body is out here doing the most—running, lifting, chasing goals—and it might just need a little more targeted support.

Dialing in your strength and mobility (with someone who knows what to look for) can mean fewer random aches, less time sidelined, and moving like a well-oiled machine instead of a “something feels off but I’ll ignore it” situation.

No guesswork. Less downtime. And honestly…just feels better.

Just something to think about. DM me to learn more.

04/06/2026

Tissue recovery ≠ movement recovery—and you need both.

✨ Tissue recovery = hands-on work
(soft/deep tissue, cupping, dry needling, compression boots)
→ helps you feel better fast… but it’s temporary

✨ Movement recovery = how your body actually functions
(strength + mobility assessment & optimization)
→ this is what keeps you better long-term

I help you bridge the gap—so you’re not stuck in the cycle of constant “fixes,” but actually moving, training, and performing the way your body was meant to.

👉 Ready to stop chasing relief and start fixing the root? DM me to learn more or to book your session today.

03/10/2026

Moving well isn’t something we stumble into — it’s something we build over time.

At The Motion Suite, strength and mobility are personalized to your body and your goals.

If you’re ready to move with intention, send me a message.

Your body deserves more than guessing your way through workouts.At The Motion Suite, every session is designed specifica...
03/02/2026

Your body deserves more than guessing your way through workouts.

At The Motion Suite, every session is designed specifically for your goals, your sport, and your longevity.

Ready to train with intention? Send me a DM to learn more.

There’s nothing better than watching someone move with more confidence and less stiffness than when they started.That’s ...
02/24/2026

There’s nothing better than watching someone move with more confidence and less stiffness than when they started.

That’s what personalized strength and mobility work can do.

If that’s something you’ve been wanting, let’s talk. Message me anytime.

I created The Motion Suite for people who care about staying active — in their sport, in their families, and as they age...
02/16/2026

I created The Motion Suite for people who care about staying active — in their sport, in their families, and as they age.

No templates. Just individualized training that meets you where you are.

Curious if it’s a fit? Reach out — I’m happy to chat.

02/10/2026

Most people don’t need harder workouts — they need guidance that helps them move well for life.

At The Motion Suite, strength and mobility training is personal, thoughtful, and built around you.

If you’re ready to invest in your long-term health, I’d love to connect. Send me a message.

Let’s Celebrate YOU!Drop your next race in the comments 🏁Whether it’s a 5K or marathon, we’re cheering for you.Want help...
01/02/2026

Let’s Celebrate YOU!

Drop your next race in the comments 🏁
Whether it’s a 5K or marathon, we’re cheering for you.

Want help getting to the start line without injury? Staying healthy through training? We’re here for it. DM to learn how I can help!

12/26/2025

Running Longevity Starts Now

Your joints, tendons, and muscles need care today so you can run well tomorrow (and next decade).

That’s where The Motion Suite comes in.
PT. Strength. Mobility. Recovery.

I help runners keep running.
DM to schedule your first session.

12/21/2025

Had a BLAST running the coastline at Mississippi Gulf Coast Marathon !? The celebration doesn’t stop at the Coast!

Complete the “Beach to Bayou” Challenge by running at the Mississippi Gulf Coast Marathon and at The Louisiana Marathon to earn an exclusive medal!

⚜️ The Louisiana Marathon
📍 Baton Rouge, LA
📅 January 17–18, 2026

Register HERE 👇🏻using discount code MOTION15

https://www.thelouisianamarathon.com/

FRESHJUNKIE Racing

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Mandeville, LA

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