Mind and Brain Link

Mind and Brain Link Founded by Double Board Certified Psychiatrist Dr. Rohit Aiyer, we blend Neuroscience, Research & Expertise to offer distinguished Mental Health Care.

11/17/2025

In this week's edition of , Dr. Aiyer breaks down a post from r/ which asks: "Should I change my Psychiatrist?" in response to a user's concern that their doctor always forgets about their prescription.

Watch the full video to check out what Dr. A had to say.

Feel free to share your thoughts with us in the comments!

Looking for a Psychiatrist to support you throughout your healing journey? Visit us at MindandBrainLink.com/Contact or at the Link in Bio for more! 🔗

11/16/2025

We invite you all to take a 30-second breather with us before beginning a new week.

🧠 Over 1 in 20 U.S. adults live with ADHD and many don’t even know it.🧠 ADHD isn’t just fidgeting or zoning out. It’s im...
11/15/2025

🧠 Over 1 in 20 U.S. adults live with ADHD and many don’t even know it.

🧠 ADHD isn’t just fidgeting or zoning out. It’s impulsive spending, unfinished tasks, time blindness, and a brain that runs a mile a minute.

🧠 The more we recognize the signs, the more we can respond with support not shame.

❤️‍🩹 If you’re struggling with similar symptoms, reach out to us at the Link in Bio or at www.mindandbrainlink.com/contact

Have , trouble focusing or low motivation? A Dopamine Menu might be just what the Doctor ordered.The term, originally c...
11/14/2025

Have , trouble focusing or low motivation? A Dopamine Menu might be just what the Doctor ordered.

The term, originally coined by Dr. Anna Lembke, psychiatrist and author of , describes a list of go-to activities designed to help you reset when your brain feels unmotivated or scattered.

The key is to start small, build momentum and to work your way up to bigger tasks that reward your brain with Dopamine (like finally folding the mountain of that one chair in your bedroom).

Read more here: https://www.linkedin.com/pulse/dopamine-menus-simple-trick-boost-motivation-joy-l6dhc

Feeling overwhelmed? When anxiety feels intense, a simple grounding exercise can help bring your attention back to the p...
11/13/2025

Feeling overwhelmed? When anxiety feels intense, a simple grounding exercise can help bring your attention back to the present.

The 5-4-3-2-1 technique uses your senses to anchor you:

🧘‍♂️ 5 things you can see
🧘‍♂️ 4 things you can touch
🧘‍♂️ 3 things you can hear
🧘‍♂️ 2 things you can smell
🧘‍♂️ 1 thing you can taste

It’s a practical tool you can use anytime, anywhere, to interrupt spiraling thoughts and regain a sense of calm.

11/10/2025

As a new week unfolds, take a moment to pause with us. 🧘🏻

Up to 3 in 10 veterans experience PTSD at some point in their lives, a reminder that the wounds of war aren’t always vis...
11/10/2025

Up to 3 in 10 veterans experience PTSD at some point in their lives, a reminder that the wounds of war aren’t always visible.

This Veteran’s Day, we’re sharing an explainer on PTSD: What it really is, how it manifests and why awareness is the first step toward healing.

PTSD doesn’t just affect veterans, it can follow anyone who’s lived through trauma. Understanding the science behind it helps us replace stigma with support.

If you or someone you love needs extra support managing their , please reach out to us at the Link in Bio or at www.mindandbrainlink.com/contact.

More Evidence. More Research. Better Patient Care. 🧠

And that’s a wrap on NEI Fall Congress 2025!What an extraordinary week of learning, growing and meeting fellow professio...
11/09/2025

And that’s a wrap on NEI Fall Congress 2025!

What an extraordinary week of learning, growing and meeting fellow professionals advancing the field of Neuroscience.

See you all next year!

More Evidence. More Research. Better Patient Care. 🧠🤓

Sometimes the answer is simply to Write it Out.Research shows that regular expressive writing leads to a greater reducti...
11/05/2025

Sometimes the answer is simply to Write it Out.

Research shows that regular expressive writing leads to a greater reduction in mental-health symptom scores compared with no journalling at all.

Journalling helps:
• Unpack and make sense of your emotions
• Break the loop of rumination and anxious thinking
• Increase self-awareness and resilience to stress

If you feel like journalling alone isn’t enough, we’re here for you at Mind and Brain Link. Contact us at the www.mindandbrainlink.com/contact to get personalized mental health support and professional guidance.

Struggling with symptoms of or finding it hard to concentrate lately?It’s not about willpower — it’s your mind asking ...
10/28/2025

Struggling with symptoms of or finding it hard to concentrate lately?

It’s not about willpower — it’s your mind asking for care.

At Mind and Brain Link, we help you rebuild your focus, one step at a time.

Book your appointment with us at www.mindandbrainlink.com/contact

10/19/2025

Take a moment to pause with us before the start of a new week.

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Manhattan Medical Center/1000 N Sepulveda, Suite 280
Manhattan Beach, CA
90266

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