Higher Grounds

11/19/2025

The newly released teaser for “Toy Story 5” makes a bold statement: “The age of toys is over.” In a world with a frog-shaped smart tablet named Lilypad, Bonnie’s beloved toys—Woody, Buzz, Jessie, and the gang—see their classic era of play under threat. The message is clear: screens are here, and real-world connection might be losing ground.

The newly released teaser for “Toy Story 5” makes a bold statement: “The age of toys is over.” In a world with a frog-shaped smart tablet named Lilypad, Bonnie’s beloved toys—Woody, Buzz, Jessie, and the gang—see their classic era of play under threat. The message is clear: screens are...

11/17/2025

At Higher Grounds Management, we know that inviting someone into your home for therapy can feel personal — even vulnerable. That’s why our process is structured, transparent, and collaborative from start to finish.

Here’s a step-by-step look at how our in-home family therapy program works and what makes it so effective for families across the South Bay.

At Higher Grounds Management, we know that inviting someone into your home for therapy can feel personal — even vulnerable. That’s why our process is structured, transparent, and collaborative from start to finish. Here’s a step-by-step look at how our in-home family therapy program works and ...

11/15/2025

If your teen takes criticism hard, gets anxious after social rejection, or avoids new things for fear of failure, you’re not alone. This could be Rejection Sensitivity Dysphoria (RSD), a real neurological response common in ADHD that causes intense emotional pain from perceived rejection or criticism.

If your teen takes criticism hard, gets anxious after social rejection, or avoids new things for fear of failure — you’re not alone. This could be **Rejection Sensitivity Dysphoria (RSD)**, a real neurological response common in ADHD that causes intense emotional pain from perceived rejection or...

11/13/2025

At Higher Grounds Management, we help teens and young adults across Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, and Palos Verdes understand the science behind their thoughts — and how changing their inner dialogue can change everything.

11/11/2025

If your home feels like it’s filled with tension — constant reminders, emotional blow-ups, or power struggles over schoolwork — you’re not alone. Families of children and teens with ADHD often experience a cycle of stress, frustration, and miscommunication that can leave everyone feeling drained.

If your home feels like it’s filled with tension — constant reminders, emotional blow-ups, or power struggles over schoolwork — you’re not alone. Families of children and teens with ADHD often experience a cycle of stress, frustration, and miscommunication that can leave everyone feeling dra...

11/09/2025

In today’s world of instant gratification and constant convenience, discomfort feels unfamiliar — even threatening. But here’s the truth: emotional growth and confidence don’t happen inside the comfort zone. They’re built in the space just beyond it, where challenge meets courage.

11/07/2025

If your teen or young adult seems glued to their phone — constantly scrolling, gaming, or watching videos — you’re not alone. At Higher Grounds Management, we understand that while smartphones connect us to the world, they can also disconnect teens from the real-life experiences that build confidence, resilience, and emotional intelligence. Too much screen time isn’t just a habit — it’s quietly becoming a barrier to growth, maturity, and genuine human connection.

If your teen or young adult seems glued to their phone — constantly scrolling, gaming, or watching videos — you’re not alone. At Higher Grounds Management, we understand that while smartphones connect us to the world, they can also disconnect teens from the real-life experiences that build con...

11/05/2025

How we speak to ourselves becomes how we see ourselves. When teens and young adults say things like “I can’t,” “I’m not good at this,” or “I’m too scared,” they’re not just expressing a feeling — they’re reinforcing a belief.

11/03/2025

If you’ve ever tried to get your teen to put down their phone, you know it’s not as easy as it sounds. Between homework on laptops, group chats, social media, and endless scrolling, the line between healthy use and digital dependence is blurred.

But here’s the reality: when screens take over, real life starts to fade. Emotional awareness drops. Motivation wanes. Conversations shrink to text bubbles. For many families, screen time isn’t just a tech issue — it’s a connection issue.

If you’ve ever tried to get your teen to put down their phone, you know it’s not as easy as it sounds. Between homework on laptops, group chats, social media, and endless scrolling, the line between healthy use and digital dependence is blurred. But here’s the reality: when screens take over, ...

11/01/2025

At Higher Grounds Management, we specialize in supporting families in Redondo Beach and throughout the South Bay in managing ADHD-related emotional challenges through in-home coaching, therapy, and behavioral support.

10/29/2025

In-home intervention is a highly personalized, hands-on approach to therapy and behavioral coaching. Rather than asking teens to show up in an office once a week, we bring structure, support, and accountability right into their natural environment — their home.

10/27/2025

October is ADHD Awareness Month, a time dedicated to understanding what ADHD really is — and breaking down the myths that often surround it.