Heritage Square Sauna

11/03/2022

We are ready to start a sauna holiday special!
Are you ready to take advantage of it?!?
Starting today and ending January 13th, take advantage of $99 for one month of unlimited sauna use!

785 320 6791

Gift cards are available for this special!
*one person one month unlimited use
*one month starts from the date of purchase
*if received as a gift, one month starts from the first day of use

05/23/2022

It is going to be a little rainy and chilly at the beginning of this week, so what better rainy day activity is there than our sauna!? Book online today or call to schedule!

05/04/2022

We have new sauna punch-cards!! Interested in trying our sauna? Give us a call at 785-320-6791 or book online at picktime.com/heritagesquaresauna

04/04/2022

Did you know that infrared saunas, just like exercise, can help boost your metabolism, burn fat, and sweat out toxins?

For those of you who don't like exercising, this isn't an excuse for you to stop. 😜 Instead, it's a great add-on to your good exercise habits.

When used on a regular basis, infrared saunas are clinically shown to aid in weight loss and lower waist circumference.

Infrared sauna sessions increase your core temperature, heart rate, and metabolic rate. Your body has to work hard to cool itself, causing a healthy sweat -- which is also one of the natural processes your body uses to detoxify.

Infrared saunas also are great for muscle pain and recovery -- another reason why they pair well with exercise!

Contact us to get set up or you can book a session online here:
https://www.picktime.com/heritagesquaresauna

03/24/2022

Did you know we have sauna gift cards!? Receive 8, 15 minute sessions or 4, 30 minute sessions! You may even bring a friend/partner to join you!

03/07/2022

Come and enjoy our infrared sauna this Saturday March 12th! From 9a.m.-12p.m.! This is the perfect chance to rejuvenate after a long week

02/22/2022

Schedule yourself online for our infrared sauna!! Really enjoy it? Get one of our punch cards!! Open 9-5 Monday-Friday! Schedule online at picktime.com/heritagesquaresauna or call us at 785-320-6791!

02/10/2022

Still looking for that perfect Valentines gift? We have just the thing! A 30 minute session in our infrared sauna located at 8200 Southport Dr. Suite 106 Manhattan, KS 66502

01/20/2022

Have you ever wanted to use our sauna but just couldn't make it work with your schedule?! Well book now because on Saturday, February 5th we are opening the sauna from 9a.m.-12p.m. for those who just can't make it during the week day! https://www.picktime.com/heritagesquaresauna

01/03/2022

When looking at sauna detoxification, the underlying principle here is that the accumulation of toxic chemicals within the body can cause a host of negative effects, including getting sick. What a sauna does is help rid the body of these toxic chemicals, which helps to promote an environment for optimal health. When sweating in a sauna that uses near, mid, and far infrared light to pe*****te the skin and body, it’s a totally different kind of sweat.

12/28/2021

It’s hard to think of a more enjoyable way to relieve pain, assist detoxification, and speed the healing process than relaxing in a sauna. We are not talking about just any sauna; research has shown Infrared Saunas to be more cleansing than traditional saunas due to the deep pe*******on of the infrared energy. However the benefits can be even GREATER by adding an acupuncture service in the mix! Acupuncture can be effective when used as a preventative measure or to assist in stress reduction. Call today if you're interested in our infrared sauna, acupuncture, or both!!

10/21/2021

With the cold weather coming up quick, it is the perfect time for our sauna!! Book or call today!! 785-320-6791 or picktime.com/heritagesquaresauna

08/11/2021

We all know that the more regular a user you are of an infrared sauna the more amazing the effects are! But why would someone want to get into a 130 degree sauna after being in 90 degree weather? Well...

☀️Acclimating to the Rising Temperatures: We are prone to weeks where it is 50 degrees and then the next is 80. Our bodies have a very hard time dealing with those quick, drastic changes. Using the sauna will introduce your body to higher temps without the awful side effects (sniffles, cold, headaches, fatigue, etc).
☀️Salt Elimination: Sitting in the infrared sauna for just 30 minutes releases that extra salt in your body, thus releasing the water weight.
☀️Cellulite: Regular sauna use has shown to reduce the noticeability of cellulite, which means more confidence for you to rock those shorts!

More information at https://centeredtherapies.com/2018/05/14/10-reasons-you-should-use-an-infrared-sauna-during-the-summer/

05/12/2021

Taking time for yourself is important! That is why today Dr. Jessica is using the sauna to relax between patients! Take a look at our previous posts to see how the sauna could help you 😊

04/16/2021

04/02/2021

How does the infrared sauna support those with diabetes?

03/19/2021

What are you doing for your skin?

03/03/2021

Relaxation is one of my favorite benefits of the infrared sauna!