01/31/2024
Plantar fasciitis, a prevalent foot condition, induces pain and discomfort in the heel and the underside of the foot. Its onset involves inflammation or strain of the plantar fascia, a robust band of tissue supporting the foot's arch. Notably, individuals often experience a sharp, stabbing pain, most pronounced during the initial steps in the morning.
Various factors contribute to plantar fasciitis, including excessive foot pronation/flatfeet, high arches, obesity, overuse, and inappropriate footwear, with athletes, particularly runners, being susceptible.
Managing plantar fasciitis typically encompasses self-care practices like rest, ice application, stretching exercises, and wearing supportive footwear. Additional approaches involve physical therapy, orthotic devices, night splints, corticosteroid injections, and shock wave therapy. Surgery may be necessary for plantar fasciitis that does not improve with conservative treatment.
Applying proper care and treatment enables most individuals with plantar fasciitis to alleviate symptoms and resume regular activities.
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