The Wholehearted Lifestyle

18/03/2023

This is your reminder to practice self-care!💛

-Miley said it, BUY YOURSELF FLOWERS! 💐There's something so uplifting about having fresh blooms in your space, and it's a simple way to treat yourself to a little bit of beauty.
- GO OUT ON A SOLO DATE. Take yourself out to lunch or dinner, go see a movie, or just spend some time exploring a new area. It can be so liberating to do things on your own terms and indulge in your own company.
- Surround yourself with places, things, and people that INSPIRE you. Create a vision board or decorate your space with things that bring you joy and make you feel motivated. Spend time with people who uplift you and support your dreams. Your environment matters!🌎
- DON'T TAKE YOURSELF TOO SERIOUSLY! Laugh at yourself and enjoy the moment, life is too short to be serious all the time!!
- CELEBRATE YOU, whether it's for a big accomplishment or just making it through a tough day. Take a moment to acknowledge all that you've accomplished and be proud of yourself.🎉
- BE IN THE MOMENT. 🧘Put your phone down, take a deep breath, and just be present. Take in your surroundings, connect with your senses and just allow yourself to be in the moment.

Tag someone who needed to see this today✨

08/03/2022

Have you ever been curious about energy healing & how it works? You may have heard of reiki and have been curious in understanding more.
Rina is a certified reiki master, who helps people forge an empowered path towards self image and self worth through the power of reiki healing.
Rina & I will be chatting about the power of reiki healing & also discuss a new workshop series that we are collaborating together called the Full Circle Collective thats beginning in April.

02/03/2022

Save the Date: April 2022 | Full Circle Collective Workshop
During the month of April, you will individually deep dive with all of us and work on through your connection with yourself. Life Coaching with Justine, Reiki Healing with Rina, Astrology birth chart reading with Carley, and body connection with Euridice.
Through our modalities & techniques, we want you to give yourself full permission to dive deeper and lean on our trusted community.
Spots are limited. To reserve your seat sign up at link in bio.
See you on the other side✨

01/03/2022

This week at TWL

22/02/2022

Let’s talk about it … debunking myths about exercise.
What are some things you’ve heard in the past? Comment below

14/02/2022

Join me tomorrow at 5PM EST for Sweat It Out! HIIT Class. It's 30 minute class with no equipment. All of my classes are ALL LEVELS. The class is capped at 10 people for individualized attention.
To sign up for class click the link in bio. See you soon!

14/02/2022

Happy Valentine's Day Ladies!
This is a mood board post to remind you:
A) You are fc***ng awesome
B) You are loved /admired & praised
C) You are living in your truth .. keep going!
D) You are enough .. period
E) You are valuable .. period
Muah!
-Eury

07/02/2022

What is the one thing you can do starting today to make sure that you are taking care of yourself? Comment below.
During the BLM Protest in 2020 just like you, I was angry/anxious/confused. When I am confused about something that is happening I do what I do best... I retrieve, research & journal.
I read Audre Lordes keynote speech "The Uses of Anger: Women responding to Racism"
"Any discussion among women about racism must include the recognition and the use of anger. This discussion must be direct and creative because it is crucial. We cannot allow our fear of anger to deflect us nor seduce us into settling for anything less than the hard work of excavating honesty"
We are still fighting racism, oppression, gentrification, & appropriation among many collectively & individually.
Some of us are fighting internal battles-depression, anxiety & fear. Maybe you're fighting for your relationship, your family, Maybe you're fighting for your health.
Self-care should not be looked at as a thing to do at the end of the week or at the end of the day. It is a continuous process of discovery & creativity that allows us to show up authentically every day AND THAT IS self-preservation.

24/01/2022

The beautiful thing about embarking on a fitness journey is that its never about fitness.
Keep going!

15/01/2022

The other day on IG stories I asked y’all if you make your decisions based on your logic or your heart?
Some folks said logic and someone said both.
Well it’s important that your decisions are based on both and I explain in this video why.
This can be applied for any decision whether that’s your health, career, finances, personal relationships even your next trip!
Check out this video and Let me know what your thoughts are.

12/01/2022

YOU ARE INVITED TO TWL FIRST WORKSHOP OF MANY! CLARITY & MANIFESTATION WORKSHOP WHOOOOOOPPPP!!!!!
I couldn't be more excited to host this workshop and have you presence in this space ... really and truly. This workshop is not just about gathering a group of women for a vision board party, this is about us diggin in deep and manifesting the TF out of it with intentionality, accountability and support. PERIOD.
All of the information is up on the next slides. If you have any other Q's don't hesitate to send me a DM.
The workshop is set up to be an intimate experience because thats the type of vibe TWL is about. Intimate and fun. Space is limited so register today.
If you want to invite a friend so yall can do this together then feel free to send her this post as an invitation.
I look forward to seeing you on Saturday!

08/01/2022