Tasha Di Donato - Holistic & Psychosomatic Therapist

Tasha Di Donato - Holistic & Psychosomatic Therapist I help high-functioning people regulate their nervous system so life, money & relationships can move again.

Founder of the Highlite Method™
Counseling Psychology Background
Online • Worldwide • 10+ yrs experience

⬇️ Free clarity session available - DM

New post 🎥
02/07/2026

New post 🎥

02/07/2026

If you feel stuck and can’t get what you wish for you probably in the zone “not safe”

If you follow these your life will change 🙂 guaranteed.1. The Principle of Responsibility for Your WorldThe world aroun...
01/03/2026

If you follow these your life will change 🙂 guaranteed.

1. The Principle of Responsibility for Your World
The world around you reflects your inner state — your emotions, nervous system, and frequency. You are shaping your reality every day, whether consciously or not.

‼️The moment you give up responsibility, you also give away your freedom of choice.
And whatever fills that vacuum will begin to manage your life for you.

2.The Principle of Wholeness
There is no deficiency in you — only self-denial.
The moment you forgive yourself and accept yourself life can finally reach you.

3.The Principle of Biological Honesty
Your body is not your enemy.
Pain, hunger, fatigue, and symptoms are not mistakes — they are honest signals.
The mind can lie. The body never does.
Your body always tells the truth about your state, your boundaries, and what needs attention.

4.The Principle of Experience (No “Mistakes”)
There are no mistakes — only experience.
What we often call “errors” or “wrong choices” are simply lessons lived through the body and consciousness.
Nothing needs to be punished or redeemed. What’s needed is understanding, integration, and growth.

5.The Principle of Inner Answers
All answers already live within you.
External things — rituals, techniques, teachers, mentors, and other people — are not sources of truth. They are tools.
They exist to help unlock the knowledge, awareness, and potential that is already embedded in every human being.

Type your number - what will you accept.

Tasha DD

Every relationship has crossroads. Some you see coming, others hit without warning. 🌊I’ve been studying family crisis pa...
11/24/2025

Every relationship has crossroads. Some you see coming, others hit without warning. 🌊

I’ve been studying family crisis patterns, and here’s what surprised me: the predictable crises (starting a family, the 3-5 year mark, empty nest) are actually easier to navigate—when you know they’re coming.
It’s the unexpected ones—betrayal, loss, financial collapse—that test who you really are as a couple.
But here’s the truth: crisis isn’t failure. It’s evolution.
The couples who make it aren’t the ones without problems. They’re the ones who face their crossroads with intention, vulnerability, and willingness to adapt.

Swipe through to understand the 2 types of family crises and where you might be right now. 👆

Which stage resonates with you?

This is what collective consciousness can do — it shapes reality for everyone.When too many people hold fear, anger, or ...
11/17/2025

This is what collective consciousness can do — it shapes reality for everyone.
When too many people hold fear, anger, or negative expectations, that frequency eventually manifests in the world.

But when the majority chooses peace, love, clarity, and higher intention — when people meditate, pray, and align their energy toward a positive outcome — the entire planet shifts.

Human consciousness is not separate.
It’s a field.
And every thought, every intention, adds to it.

Imagine what happens when millions focus on light instead of fear.
This is how change begins.

“The curse of the cheater is not that people don’t trust him, but because he can’t trust anyone” Do you cheat? On yourse...
11/10/2025

“The curse of the cheater is not that people don’t trust him, but because he can’t trust anyone”

Do you cheat? On yourself, on choses you make, on promises you give all to yourself first.
Do you trust the people around you, do you trust universe?

This is how we know that something needs to be improved in us. Because something doesn’t sits right.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”— Carl Gustav Jung
10/31/2025

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Gustav Jung

10/30/2025

🏔 Yesterday I climbed a mountain.

And something inside me shifted.

We went hiking — high, long, step by step.
My body was strong, breathing steady, rhythm clear.
But around 85% of the way… I suddenly felt — done.
As if my body whispered, “Enough.”

He said:

“Come on, it’s just a bit more! Let’s reach the top!”

The peak was right there, almost within touch.
But something inside me stopped.

✨ And then it hit me — this is my life’s pattern.

I always strive for the summit.
For the finish line. The perfect result.
So much that I forget to notice how far I’ve already come,
how much I’ve received, and that it’s already enough.

Do I really need to crawl to the very top,
if I’ve already seen this view before?
Or is this just another race for the sake of “I made it”?

💭 I sat on a rock.
And heard a voice within:

“You don’t have to. But you can.”

You can — you’re strong.
But you don’t have to.
You won’t fall, fail, or lose
if you simply stay here.

And peace spread through my body.
That inner voice that always yelled
“More! Higher! No matter what!” — went quiet.

He called again:

“Come on!”
And I realized — he was the outer reflection
of the part of me that never lets me rest.

For the first time, I said:

“No. I’ll stay here.”

Then another pattern surfaced — doing it for someone else.
He asked me to go. I said yes.
But with every step, my body screamed louder:

“No. Not even for someone else.”

So I stopped.
And let him go.

He’s the one who usually stops at 80%.
And this time, he needed to reach the peak.
While I needed to stop.

🎯 Two people.
One mountain.
Two opposite lessons — and both found transformation.

⸻

⛰ Sometimes the real summit
is where you finally choose yourself.

My reply: We all have our own religion. Whatever we believe in as the only way - is our religion.Everything is just a to...
09/23/2025

My reply: We all have our own religion.
Whatever we believe in as the only way - is our religion.

Everything is just a tool. How we use is our personal thing.

I know many church people who changed lives. I know psychologists and doctors who changed lives. I know gurus who changed lives. And I know esoteric shamans and so on who changed lives.

Everything works when you use it with the conscious.

And absolutely everything is a tool of population control when it is in the wrong hands.

Don’t blame the tool - watch out for who is offering it to you, but mostly - take your own responsibility how you use it.

Replying to the comment:You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, th...
09/16/2025

Replying to the comment:

You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, though, is that naming trauma is only the beginning. Healing requires tools, support, and integration, otherwise the openness can sometimes feel overwhelming.

At the same time, I also see that mental illness today is not only rooted in family patterns. Much of the distortion comes from how modern life shapes us — endless technology, overstimulation, and a generation growing up without clear values or inner grounding. When we don’t consciously work on shaping and refining our personality, the ego easily gets pulled in every direction. Without a strong inner core to lean on, emptiness arises — and as the saying goes, ‘a sacred place will never remain empty.’ That void often gets filled with unhealthy programs, beliefs, or even destructive influences.

This is why we face not only a cultural awakening but also what I would call a ‘mental health apocalypse.’ With too much information and too little foundation, many people lose their inner center. Our collective work now is to rebuild those strong inner values, so that awareness of trauma can lead to resilience and transformation — not collapse.

As a professional I notice all this struggles.

We glam the outside but ghost our insides.It’s time we normalize emotional hygiene like we do nail appointments.Because ...
07/25/2025

We glam the outside but ghost our insides.

It’s time we normalize emotional hygiene like we do nail appointments.

Because glow is cute, but depth is healing.

06/10/2025

VIBES vs FREQUENCIES — not the same!

People often confuse vibration with frequency.
But they operate on different layers of being.

⸻

🔹 VIBRATION / VIBES = Resonance

Horizontal experience — how you resonate in this moment.
• It’s about emotional tone, energy state, and how others feel you.
• Can shift through breathwork, mood, environment, interaction.
• You can have a high vibe but still be looping in the same level of consciousness.

🌀 It’s the flavor of energy you’re putting out or picking up.

⸻

🔹 FREQUENCY = Evolution

Vertical movement — change in state of consciousness.
• It’s tied to psyche, identity structures, internal patterns, and the architecture of being.
• Frequency shifts happen when you:
• Release old mental constructs
• Integrate trauma or identity conflicts
• Embody new inner architecture
• Step into a higher-order awareness
• Real frequency elevation requires transformation.

🔁 You don’t just “raise your frequency” because you’re in a good mood.
You shift frequency when you move into a new level of truth, perception, or self.

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