Transformation Spa 365

Transformation Spa 365 Tasha Di Donato
Holistic Therapist. Psychosomatic Specialist. Mentor for helping professionals (coaches, psychologiests, healers)

The Highlite Method™

My reply: We all have our own religion. Whatever we believe in as the only way - is our religion.Everything is just a to...
09/23/2025

My reply: We all have our own religion.
Whatever we believe in as the only way - is our religion.

Everything is just a tool. How we use is our personal thing.

I know many church people who changed lives. I know psychologists and doctors who changed lives. I know gurus who changed lives. And I know esoteric shamans and so on who changed lives.

Everything works when you use it with the conscious.

And absolutely everything is a tool of population control when it is in the wrong hands.

Don’t blame the tool - watch out for who is offering it to you, but mostly - take your own responsibility how you use it.

Replying to the comment:You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, th...
09/16/2025

Replying to the comment:

You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, though, is that naming trauma is only the beginning. Healing requires tools, support, and integration, otherwise the openness can sometimes feel overwhelming.

At the same time, I also see that mental illness today is not only rooted in family patterns. Much of the distortion comes from how modern life shapes us — endless technology, overstimulation, and a generation growing up without clear values or inner grounding. When we don’t consciously work on shaping and refining our personality, the ego easily gets pulled in every direction. Without a strong inner core to lean on, emptiness arises — and as the saying goes, ‘a sacred place will never remain empty.’ That void often gets filled with unhealthy programs, beliefs, or even destructive influences.

This is why we face not only a cultural awakening but also what I would call a ‘mental health apocalypse.’ With too much information and too little foundation, many people lose their inner center. Our collective work now is to rebuild those strong inner values, so that awareness of trauma can lead to resilience and transformation — not collapse.

As a professional I notice all this struggles.

We glam the outside but ghost our insides.It’s time we normalize emotional hygiene like we do nail appointments.Because ...
07/25/2025

We glam the outside but ghost our insides.

It’s time we normalize emotional hygiene like we do nail appointments.

Because glow is cute, but depth is healing.

06/10/2025

VIBES vs FREQUENCIES — not the same!

People often confuse vibration with frequency.
But they operate on different layers of being.



🔹 VIBRATION / VIBES = Resonance

Horizontal experience — how you resonate in this moment.
• It’s about emotional tone, energy state, and how others feel you.
• Can shift through breathwork, mood, environment, interaction.
• You can have a high vibe but still be looping in the same level of consciousness.

🌀 It’s the flavor of energy you’re putting out or picking up.



🔹 FREQUENCY = Evolution

Vertical movement — change in state of consciousness.
• It’s tied to psyche, identity structures, internal patterns, and the architecture of being.
• Frequency shifts happen when you:
• Release old mental constructs
• Integrate trauma or identity conflicts
• Embody new inner architecture
• Step into a higher-order awareness
• Real frequency elevation requires transformation.

🔁 You don’t just “raise your frequency” because you’re in a good mood.
You shift frequency when you move into a new level of truth, perception, or self.

05/23/2025

New thing needs space and new you. What are you willing to let go of?

Or, you may have psychosomatic situation. And this person just triggers some old memory of traumatic experience that you...
04/04/2025

Or, you may have psychosomatic situation. And this person just triggers some old memory of traumatic experience that you had in the past. Your psyche matters

I hope this message finds you well.I was inspired to talk about awakening. Many people say that they are awakened and fe...
11/05/2024

I hope this message finds you well.

I was inspired to talk about awakening. Many people say that they are awakened and feel:
* lonely and isolated
* empty
* not understood
* sad, even depressed, as if their life is falling apart
* and other low-vibration emotions…

Please be aware that this is not what awakening is all about. This is just the first stage—awakening to your own reality.
Your awakening, in this case, is about understanding what your life is about at this moment. If you feel all the above, it means you have always felt this way; you were just not aware of it at a conscious level.

As a psychosomatic therapist, I can tell you that the majority of people have the hardest time accepting their own reality. Not the reality of the world (that’s a different level), but their own, which they have created for themselves. The lack of acceptance creates many conflicts in one’s psyche, which can lead to physical illnesses and mental issues.

We all have illusions, and our minds gladly assist us in creating new ones. Some we picked up in school or from our parents, some from social media and TV, and some we created with our desires. In the awakening state, one can see these illusions, and that can bring pain. The truth does hurt sometimes.

It can be really painful to say goodbye to the imaginary world that allowed us to hide. Because in reality, we see the whole picture of how much work we have to do now. But does everyone want to do this work?

This stage is about taking responsibility, and, my friends, I can tell you that the majority of people do not want to deal with responsibility. This is the reason they have lived in the “sleeping stage” for so long. Taking responsibility means you have to grow up and understand that everything you have in your life was created by you and you only. That’s a lot to take in. So yes, it will be uncomfortable for many for some time. Until you are ready to break free from the mental chains you have created for whatever reasons.

Don’t get stuck, move forward.
The second stage will come after.

https://taplink.cc/tashadd

Fill your energy with information about health, and you will receive a flow of health. Fill it with information about mo...
07/11/2024

Fill your energy with information about health, and you will receive a flow of health. Fill it with information about money, finances, and the social rules of this world, and you will receive a flow of money. Fill it with information about love and procreation, and you will receive a flow of love. And so on.

Power is the male component that constitutes the flow, while information is the female component. The strength of the flow is its ability to pe*****te a person's life, while the informational component determines its quality, distinguishing the flow of health, the flow of money, the flow of love, the flow of power, the flow of luck, the flow of knowledge, and the flow of creativity.

Every person from birth has the right to a certain resource. This is the flow of power provided by their lineage. Throughout life, a person develops their abilities and strengthens the power given to them at birth, attracts new flows, or, on the contrary, squanders everything received and ends up with nothing.

Those who manage to enhance and strengthen their inheritance are called lucky and successful people. Those who fail to do so lament their bad fate and the world's unfairness.

Every person, including you, has the right from birth to a certain flow of power. If you analyze your entire life, you will surely see that not everything is balanced: some things come to you easily, smoothly, and simply, while others require tremendous effort and work.

Through out the years, I learned how to appreciate good company. Many times I heard:  "wow you have so many amazing frie...
06/16/2024

Through out the years, I learned how to appreciate good company.

Many times I heard: "wow you have so many amazing friends and people around you" , "how so?".
Simple - be that person you want to have in your life.
Be your best friend, best partner, best parent, best child - to yourself!
Be that person who you can spend hours and days alone with.
Be free and happy.
Understand that everything inside you -is you - you are the one who created, separated, added, allowed to be. Take that responsibility and through that take control of yourself, of each part of you. Cherish it, appreciate it.
Embrace what you want to have and let go of what you don't need.

Be your best self. And you never be alone. Show your best self to others. And you will always have the best company walking your journey by your side.

You've done it once, and now you can surely do it many more times.The moment you were born and took your first breath, y...
12/21/2023

You've done it once, and now you can surely do it many more times.
The moment you were born and took your first breath, you already began adapting to this life. Your personal adaptation mechanism was created then.
When you feel fear or uncertainty, remember that you've already mastered your primary adaptation when you transitioned from your comfortable and familiar environment, your mother's womb, into the world – and that was a significant one!
So, you possess the capability to adapt to any situation.

Keep that in mind!💪🏻

Meaningful Explanation
10/13/2023

Meaningful Explanation

Your body needs "deep rest" to heal from being "depressed" trying to play the "character" the world wants you to be. The time to heal is now. #...

How Guilty Am I? 🙊👉🏻 Vision, hearing, and everything related to smells - it’s all about communication and interaction wi...
10/05/2023

How Guilty Am I? 🙊

👉🏻 Vision, hearing, and everything related to smells - it’s all about communication and interaction with the surrounding world

👂🏻 If there are issues with hearing, it means we don’t want to hear something: the left ear - what we hear from others, the right ear - what we say about ourselves, whether it’s positive or negative.

👀 Vision reflects what we don’t want to see. Once again, the answer lies in our legal framework and our values, according to which we perceive things.
➖ Nearsightedness is a fear of the future, an unwillingness to think globally and address serious issues.
➕ Farsightedness is an inability to pay attention to details and having overly high expectations for the future. Astigmatism is having exaggerated demands on close ones without sufficient self-improvement.

👃 Nose. A runny nose occurs when there are grievances, dissatisfaction, unexpressed feelings, adaptation, and patience.

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