Transformation Spa 365

Transformation Spa 365 Tasha Di Donato
Traspersonal Therapist. Psychosomatic Specialist. Mentor for helping professionals (coaches, psychologiests, healers)

The Highlite Method™

This is what collective consciousness can do — it shapes reality for everyone.When too many people hold fear, anger, or ...
11/17/2025

This is what collective consciousness can do — it shapes reality for everyone.
When too many people hold fear, anger, or negative expectations, that frequency eventually manifests in the world.

But when the majority chooses peace, love, clarity, and higher intention — when people meditate, pray, and align their energy toward a positive outcome — the entire planet shifts.

Human consciousness is not separate.
It’s a field.
And every thought, every intention, adds to it.

Imagine what happens when millions focus on light instead of fear.
This is how change begins.

“The curse of the cheater is not that people don’t trust him, but because he can’t trust anyone” Do you cheat? On yourse...
11/10/2025

“The curse of the cheater is not that people don’t trust him, but because he can’t trust anyone”

Do you cheat? On yourself, on choses you make, on promises you give all to yourself first.
Do you trust the people around you, do you trust universe?

This is how we know that something needs to be improved in us. Because something doesn’t sits right.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”— Carl Gustav Jung
10/31/2025

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Gustav Jung

10/30/2025

🏔 Yesterday I climbed a mountain.

And something inside me shifted.

We went hiking — high, long, step by step.
My body was strong, breathing steady, rhythm clear.
But around 85% of the way… I suddenly felt — done.
As if my body whispered, “Enough.”

He said:

“Come on, it’s just a bit more! Let’s reach the top!”

The peak was right there, almost within touch.
But something inside me stopped.

✨ And then it hit me — this is my life’s pattern.

I always strive for the summit.
For the finish line. The perfect result.
So much that I forget to notice how far I’ve already come,
how much I’ve received, and that it’s already enough.

Do I really need to crawl to the very top,
if I’ve already seen this view before?
Or is this just another race for the sake of “I made it”?

💭 I sat on a rock.
And heard a voice within:

“You don’t have to. But you can.”

You can — you’re strong.
But you don’t have to.
You won’t fall, fail, or lose
if you simply stay here.

And peace spread through my body.
That inner voice that always yelled
“More! Higher! No matter what!” — went quiet.

He called again:

“Come on!”
And I realized — he was the outer reflection
of the part of me that never lets me rest.

For the first time, I said:

“No. I’ll stay here.”

Then another pattern surfaced — doing it for someone else.
He asked me to go. I said yes.
But with every step, my body screamed louder:

“No. Not even for someone else.”

So I stopped.
And let him go.

He’s the one who usually stops at 80%.
And this time, he needed to reach the peak.
While I needed to stop.

🎯 Two people.
One mountain.
Two opposite lessons — and both found transformation.



⛰ Sometimes the real summit
is where you finally choose yourself.

My reply: We all have our own religion. Whatever we believe in as the only way - is our religion.Everything is just a to...
09/23/2025

My reply: We all have our own religion.
Whatever we believe in as the only way - is our religion.

Everything is just a tool. How we use is our personal thing.

I know many church people who changed lives. I know psychologists and doctors who changed lives. I know gurus who changed lives. And I know esoteric shamans and so on who changed lives.

Everything works when you use it with the conscious.

And absolutely everything is a tool of population control when it is in the wrong hands.

Don’t blame the tool - watch out for who is offering it to you, but mostly - take your own responsibility how you use it.

Replying to the comment:You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, th...
09/16/2025

Replying to the comment:

You’re right — openness about trauma has shifted culture in profound ways. What I’ve noticed, though, is that naming trauma is only the beginning. Healing requires tools, support, and integration, otherwise the openness can sometimes feel overwhelming.

At the same time, I also see that mental illness today is not only rooted in family patterns. Much of the distortion comes from how modern life shapes us — endless technology, overstimulation, and a generation growing up without clear values or inner grounding. When we don’t consciously work on shaping and refining our personality, the ego easily gets pulled in every direction. Without a strong inner core to lean on, emptiness arises — and as the saying goes, ‘a sacred place will never remain empty.’ That void often gets filled with unhealthy programs, beliefs, or even destructive influences.

This is why we face not only a cultural awakening but also what I would call a ‘mental health apocalypse.’ With too much information and too little foundation, many people lose their inner center. Our collective work now is to rebuild those strong inner values, so that awareness of trauma can lead to resilience and transformation — not collapse.

As a professional I notice all this struggles.

We glam the outside but ghost our insides.It’s time we normalize emotional hygiene like we do nail appointments.Because ...
07/25/2025

We glam the outside but ghost our insides.

It’s time we normalize emotional hygiene like we do nail appointments.

Because glow is cute, but depth is healing.

06/10/2025

VIBES vs FREQUENCIES — not the same!

People often confuse vibration with frequency.
But they operate on different layers of being.



🔹 VIBRATION / VIBES = Resonance

Horizontal experience — how you resonate in this moment.
• It’s about emotional tone, energy state, and how others feel you.
• Can shift through breathwork, mood, environment, interaction.
• You can have a high vibe but still be looping in the same level of consciousness.

🌀 It’s the flavor of energy you’re putting out or picking up.



🔹 FREQUENCY = Evolution

Vertical movement — change in state of consciousness.
• It’s tied to psyche, identity structures, internal patterns, and the architecture of being.
• Frequency shifts happen when you:
• Release old mental constructs
• Integrate trauma or identity conflicts
• Embody new inner architecture
• Step into a higher-order awareness
• Real frequency elevation requires transformation.

🔁 You don’t just “raise your frequency” because you’re in a good mood.
You shift frequency when you move into a new level of truth, perception, or self.

05/23/2025

New thing needs space and new you. What are you willing to let go of?

Or, you may have psychosomatic situation. And this person just triggers some old memory of traumatic experience that you...
04/04/2025

Or, you may have psychosomatic situation. And this person just triggers some old memory of traumatic experience that you had in the past. Your psyche matters

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