04/28/2023
4 Vitamins To Help Lose Weight And Increase Strength
Vitamin B
Vitamin B, especially Vitamin B12, is essential for metabolizing your food into the necessary fuel your body needs. The top food sources for vitamin B are eggs, beans, bananas, and whole grains. Since our body doesn’t naturally produce vitamin B12, its main source is supplements. Plus, the body needs this vitamin to produce red blood cells.
Vitamin D
When you’re exposed to sunlight, your body acquires and absorbs vitamin D. Vitamin D is necessary for keeping bones strong and balancing your hormone levels.
Its top sources are egg yolks, fish, and cereals.
Iron
Iron is necessary for carrying oxygen to your cells. It also creates energy from the nutrients you eat. If your muscles have more oxygen, you burn more fat. With low iron levels, you can feel weak. It impacts your athletic performance as well. Food sources for iron are beans, spinach, lean meats, and shellfish. Vitamin C helps your body absorb iron hence Vitamin C is also an important weight loss vitamin.
Magnesium
Your body requires magnesium for a variety of things. It helps with muscle strength, flexibility, and energy production. If your magnesium levels are low, it can cause muscle pain, cramps, and tightness.
