Freedom Family Chiropractic

02/26/2026

Movement is health and health is wealth!

Most people think that a workout is done strictly in the gym; but that’s not true 👉🏼👉🏼

-Going for a walk outside
-Gardening
- Bike riding
-Yoga
-Dancing

As long as you’re moving you are being kind to your body; we are made to move not to sit. If you ever need ideas stop into the gym and see Jennie ☺️

02/26/2026

Thank you to everybody who came and supported us!

02/25/2026

What do we think Dr. G is explaining?

hmmmmmmmmm 🤔

02/25/2026

✨Your body was designed to heal — but it needs the right support.

Healing isn’t about masking symptoms. It’s about restoring function;
Support your nervous system.
Move with intention.
Fuel your body well.
Manage stress.

When the foundation is strong, everything else works better 🤗

02/23/2026

✨New week. Fresh adjustments. Strong mindset.

Let’s move well, think positive, try new things, and give our best effort in everything we do! 👏🏼☺️

Send a message to learn more

02/19/2026

Nice buns!!!!!

😂Now that we have your attention; lets talk GLUTES.

If you sit for work, drive often, or spend evenings on the couch, your glutes may not be doing their job.

One of the most common root causes of low back pain, hip tension, and even knee discomfort?

👉 Inactive glutes 🙁

Helpful exercises:

✔️ 10–15 Glute Bridges
✔️ 10 Bodyweight Squats
✔️ 20-Second Standing Glute Squeeze
✔️ 2–5 Minute Walk (focus on pushing through your heels)

Consistency > intensity

Stop and see Jennie in the gym for helpful tips and tricks 🤩

02/18/2026

Health isn’t a solo journey. It’s a family lifestyle.

The strongest families don’t just sit together at dinner — they move together, grow together, and choose health together.

When kids see their parents prioritize strength, mobility, and self-care…
they learn that taking care of their body is normal.
When parents see their kids trying, stretching, lifting, improving…
they’re reminded why their own health matters.

Family workouts.
Family walks.
Family adjustments.
Family goals.

Because health isn’t about six-packs or numbers on a scale — it’s about having the energy to play, the strength to carry groceries (and kids 😉), and the resilience to live fully.

02/17/2026

🩻STRUCTURE

33 vertebrae total
• 7 Cervical (Neck)
• 12 Thoracic (Mid-Back)
• 5 Lumbar (Low Back)
• Sacrum + Coccyx

🏃🏼‍♀️‍➡️🏃🏼‍♀️‍➡️ BUILT FOR MOVEMENT

• Over 100 facet joints
• Around 220 ligaments
• More than 120 muscles

Your spine is designed to move — not sit still all day; good thing spring is here!!! 🌸

02/15/2026

We are open Monday; normal schedule 😃

See you soon🤪

02/13/2026

Dr.J and Latrece out at the Laraway school districts wellness fair today!

Spreading knowledge and some positive energy 💙

02/13/2026

Happy Valenspines weekend ♥️♥️♥️♥️