Urban Gaia

Urban Gaia Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

04/22/2026

Try this 30 second reset for your nervous system

If you’re feeling anxious, overwhelmed or stuck in fight or flight, pause here and breathe with me to help calm and regulate your nervous system.

04/21/2026

spending time around flowers is a simple way to support your mental health and regulate your nervous system🌸

even a few quiet moments in nature surrounded by flowers can help you feel more calm, grounded and present🌸

04/19/2026

I’m sharing my go to herbs, supplements, and pantry staples from my haul from iHerb and how I use them. These are the items I consistently come back to and re-order.

Everything in this video was purchased by me and not gifted so you know these are products I really love!

👉Click the link in my comments to find these products and to get a special discount for your next order from iherb

Herbs Frontier Co-op

Disclaimer: this content is for educational purposes only and reflects my personal experience. I am not making any health or medical claims and this is not a substitute for medical care. I am not a doctor. Please always do your research and check with your medical care provider before working with herbs or supplements.

04/18/2026

Be sure to stop by the next time you’re in NYC! It’s one of my favorite places to shop for quirky gifts, cute dishware, design inspo and a serotonin boost!

04/17/2026

Happy Herbalist Day! 🌿 Swapping alcohol for herbs was one of the best decisions I’ve made for my nervous system and overall health. If you’re sober curious or exploring an alcohol free lifestyle, herbal tea and herbal medicine can be a great place to start.

04/14/2026

Calm and peaceful moments in nature can help your nervous system reset & regulate. Take a breath and let nature do its healing.

04/12/2026

Sober, clear headed Sunday mornings beat hangovers, exhaustion and regrets! If you’re sober curious or attempting an alcohol free life then this is your sign!

04/03/2026

Watch this before you take any supplements!

Supplements can be helpful for some, but they’re not one-size-fits-all. I’m sharing why it’s important to understand why you’re taking something, and why getting nutrients from real food should always be your foundation.

Your body is unique, and what works for someone else may not be right for you.

This is not medical advice and is for educational use only. Always check with a qualified healthcare provider before taking a supplement and do your research as many supplements interact with medications.

04/01/2026

Herbal teas are a natural way to nourish your nervous system, helping to ease stress and lower anxiety. Making a simple cup of tea can really do wonders for your overall health and well being.

🌿Drop a comment and let me know which of these herbs helps you!

Disclaimer: this information is for educational purposes only and is not medical advice. I am not a doctor. Always do your research and check with your healthcare provider before working with herbs.

03/31/2026

Your food choices can influence your mood more than you think. Save this post for later when you’re planning meals or grocery shopping 🌿

These dopamine-supporting foods can help nourish your brain, support mental health, and contribute to emotional balance and nervous system regulation.

Supporting your brain with nutrient-dense, whole foods is one of the simplest ways to take a more holistic approach to mental wellness and overall health.

👉This content is for educational purposes only and is not medical or mental health advice.

03/26/2026

Premature graying and increased hair loss aren’t always just about genetics. Nutrient deficiencies, oxidative stress, and overall diet can all play a role in long-term hair health. These are three nutrient-dense foods I recommend for supporting healthy hair.

👉This content is for educational purposes only and is not intended as medical advice or to diagnose or treat any condition.

03/23/2026

Learn this Herb 🌿 Mugwort

Mugwort is one of the most well known dream herbs in traditional herbalism, historically used for digestion, nervous system health, menstrual support, and vivid dreaming. I hang some dried mugwort over my bed and I dream deeply!

🌿Grab my recommended herbs from my link

👉Disclaimer: This content is for educational purposes only and is not medical advice. I am not a doctor. Mugwort is not safe during pregnancy and interacts with certain medications. Consult a qualified healthcare professional before using herbs.

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Urban Gaia

Founded in 2017 by Gaia Jae, Urban Gaia specializes in bringing you crystals and minerals from around the world. Helping you connect to the healing energy of Gaia, learn about ways to work with crystals, herbs and meditation.

Gaia Jae spent six months hiking the Appalachian Trail from Georgia to Maine and she reconnected to the earth in a deep way. Upon returning to New York City, she started Urban Gaia to help bring in healing and connection for others. A Certified Crystal Healer, Reiki Practitioner and Herbalist, Gaia Jae aims to help you learn about working with crystals & holistic healing to tap into your own power.

Shop our crystals and healing tools to help you connect and further your spiritual journey, watch our lives for free classes, intuitive readings and insider tips and join our private Facebook group Urban Gaia Crystals for special deals & auctions and

Visit our website @ www.urbangaia.nyc to view our available crystals & classes and to book an appointment with Gaia Jae.