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Reform Life Wellness

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Manhattan, IL
Reform Life Wellness

Healing Is A Whole Body Experience + You Deserve To Live Well. Holistic + Naturopathic Modalities.

02/06/2024

✨ SAVE this post for future use! ✨ Which biohacking tip can you implement today!?

02/04/2024

✨everything is connected✨

02/02/2024

✨YOU were made for MORE✨

11/14/2023

high energy vibes from the inside out 🤙🏼

11/09/2023

🎉 A sneak peak at some of the goodies we will have available at the Lincolnway Christian Academy Ladies Night Out this weekend!! Stop by this Saturday from 6-9PM and come shop with our amazing vendors!

Reform Life Wellness will be there chatting about all of your holistic and naturopathic wellness needs!

🛁 Detox Bath Kits
🫧 Colloidal Oatmeal Bath Kits
🧴 Tea Tree Oil Skin Treatments
💦 Decongestant Shower Steamers
☀️ Morning Energy Shower Steamers
🪴 Essential Oil Rollers
👕 Wellness Apparel

22811 S. Cedar Rd.
Manhattan, IL
6-9PM— Saturday, November 11th.

11/07/2023

biohacking doesn’t have to be expensive or cost anything at all for that matter— the most prominent healing and anti-aging tools we have are available to us for free every single day— try out these 5 free biohacks from the comfort of your home + let us know which ones ignite your happiness chemicals the most 😍

11/01/2023

02 months until 2024– tag someone you love in the comments to remind them 🤍

10/24/2023

🛁 One of our favorite ways to detox our bodies naturally is with a bentonite clay detox bath. Combine the ingredients above + soak in a hot bath for a minimum of 20 minutes. Once finished, rinse the body and treat yourself gently. It is always recommended to hydrate properly leading up to a detox. Detox bath benefits include:

🦠 Removing toxins from the body
🧴 Treating oily skin + acne
🥗 Regulating the digestive tract
⚡️ Removing heavy metals

Check the link in our bio for our favorite bentonite clay + save this post for later!

disclaimer: this is not medical advise, just health education— please see your trusted natural med physician if you are experiencing a health emergency.

10/19/2023

🥑 Avocados aren’t just delicious— they’re full of nutrients!

🌈 Nutrient Rich: Avocados are PACKED with essential nutrients— including Vitamins B, C, K and E. They are an excellent source of monosaturated fats.

❤️ Heart Healthy: The healthy fats and potassium are known to reduce bad cholesterol levels + support healthy blood pressure.

🌾 Fiber Full: Avocados are a great source of dietary fiber which aids in digestion and keeps you feeling more full for longer periods of time.

💪🏽 Anti-Inflammatory: The fats and antioxidants have anti-inflammatory properties, protecting you from the risk of chronic disease.

🦴 Bone Building: Vitamin K levels in avocados are crucial in supporting bone health. It assists in calcium absorption and bone mineralization.

🧴 Skin Nourishing: Avocado oil is used in skincare products because it is rich in vitamins and nutrients that contribute to health, glowing skin.

Avocados are so versatile— they can be used in salads, smoothies, guacamole and creamy dishes just to name a few. Try adding some to your next meal for a tasty + nutritious boost!

10/13/2023

Box breathing is a simple way to reduce stress and promote relaxation within seconds ⏱️

It can be done anytime and anywhere to help you feel more centered and relaxed 🧘🏽

The steps are easy:

1️⃣ Inhale deeply through your nose for a count of four
2️⃣ Hold your breath for a count of four
3️⃣ Exhale slowly out of your mouth for a count of four
4️⃣ Hold your breath again for a count for four
5️⃣ Repeat as many times as needed

Focusing on your breath can:
🎧 Improve your focus
🧘🏻‍♀️ Calm your nervous system
💤 Support better sleep
🫁 Enhance your lung function
🧠 Regulate your emotions
🫀 Lower your heart rate

Stress reduction doesn’t have to be hard— the key to making lasting changes is to keep it simple ✌🏼

10/11/2023

☀️☀️☀️

10/10/2023

We had to hop on this trend 🤣

👏🏼 Don’t become a statistic of the modern western medicine system. Become EMPOWERED and EDUCATED on your wellness. You CAN do it, WE can help. OWN YOUR HEALTH.

disclaimer: this is not medical advice, simply health education. if you are experiencing a medical emergency, please visit a trusted physician that specializes in medical emergencies.

10/09/2023

🌾 fall is our favorite + we love the feeling of fresh, crisp air + settling our nervous system with a calming herbal tea.

what’s your favorite part of fall!? 🍁🍂

10/05/2023

People seek health help because they feel broken.

“Things aren’t working correctly”, “I have chronic pain”, “my joints ache”, “I can’t lose weight”, etc.

It is not YOU who is broken— it is the health SYSTEM.

You need to exit the broken system and follow one that is custom curated for YOUR needs. The current system is a profit model and YOU are the ➡️ profit margin. 💸

It’s time to exit the system + follow your path of health wellness. You can do it, we can help.

💪🏽 OWN your health.

10/04/2023

Is The Afternoon Energy Crash Normal? 🤔

➡️ A slight dip in energy can be a normal physiological response to circadian rhythms, post-lunch digestion and changing levels of hormones.

❌ However, if your afternoon fatigue is severe, persistent and impacting your productivity or quality of life, it’s not something you should over look. Dips in energy can be a sign of underlying health issues, dietary deficiencies or lifestyle factors that need to be addressed.

📍Save this post to reference later.

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disclaimer: this information is not medical advice, only health education. consult with a trusted physician if you have health concerns.

10/02/2023

➡️ and who doesn’t want a better quality of life!? dedicate 5-10 minutes to meditate in YOUR WAY. give yourself space in a quiet area, close your eyes + allow your thoughts to pass. Deep inhales to bring energy + life into your body followed by long exhales to release what no longer serves you in this moment. 💫

09/30/2023

➡️ The natural flow of life is healing when we stop blocking it. We learn how to receive, which, most simply put, is how to relax around what is. We think we need to feel better— often what we really need is to release resistance to what we actually feel and allow the everyday magic to do its thing.

We challenge YOU this weekend to embrace what is + let go of what isn’t serving you. 💫

09/28/2023

When dealing with health issues, we have been taught first to seek survival methods for treatment. While survival medicine is absolutely necessary in certain situations, what if we could help ourselves before we got to that point?

What if instead we took inventory on our habits and lifestyle NOW before needing a health crisis intervention?

❌ Detection is NOT prevention — if you detect a health problem, it is already there.

✅ PRESERVATION OF HEALTH is the only cure.

➡️ Ask yourself: Are you surviving or are you THRIVING??

Which one of these do you need more of in your life right now?

disclaimer: this information is not medical advice, only health education. consult with a trusted physician if you have health concerns.

Address

Manhattan, IL
60442

Telephone

+18155174825

Website

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