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02/06/2024

✨ SAVE this post for future use! ✨ Which biohacking tip can you implement today!?

02/04/2024

✨everything is connected✨

02/02/2024

✨YOU were made for MORE✨

11/14/2023

high energy vibes from the inside out 🤙🏼

11/09/2023

🎉 A sneak peak at some of the goodies we will have available at the Lincolnway Christian Academy Ladies Night Out this weekend!! Stop by this Saturday from 6-9PM and come shop with our amazing vendors!

Reform Life Wellness will be there chatting about all of your holistic and naturopathic wellness needs!

🛁 Detox Bath Kits
🫧 Colloidal Oatmeal Bath Kits
🧴 Tea Tree Oil Skin Treatments
💦 Decongestant Shower Steamers
☀️ Morning Energy Shower Steamers
🪴 Essential Oil Rollers
👕 Wellness Apparel

22811 S. Cedar Rd.
Manhattan, IL
6-9PM— Saturday, November 11th.

11/07/2023

biohacking doesn’t have to be expensive or cost anything at all for that matter— the most prominent healing and anti-aging tools we have are available to us for free every single day— try out these 5 free biohacks from the comfort of your home + let us know which ones ignite your happiness chemicals the most 😍

11/01/2023

02 months until 2024– tag someone you love in the comments to remind them 🤍

10/24/2023

🛁 One of our favorite ways to detox our bodies naturally is with a bentonite clay detox bath. Combine the ingredients above + soak in a hot bath for a minimum of 20 minutes. Once finished, rinse the body and treat yourself gently. It is always recommended to hydrate properly leading up to a detox. Detox bath benefits include:

🦠 Removing toxins from the body
🧴 Treating oily skin + acne
🥗 Regulating the digestive tract
⚡️ Removing heavy metals

Check the link in our bio for our favorite bentonite clay + save this post for later!

disclaimer: this is not medical advise, just health education— please see your trusted natural med physician if you are experiencing a health emergency.

10/19/2023

🥑 Avocados aren’t just delicious— they’re full of nutrients!

🌈 Nutrient Rich: Avocados are PACKED with essential nutrients— including Vitamins B, C, K and E. They are an excellent source of monosaturated fats.

❤️ Heart Healthy: The healthy fats and potassium are known to reduce bad cholesterol levels + support healthy blood pressure.

🌾 Fiber Full: Avocados are a great source of dietary fiber which aids in digestion and keeps you feeling more full for longer periods of time.

💪🏽 Anti-Inflammatory: The fats and antioxidants have anti-inflammatory properties, protecting you from the risk of chronic disease.

🦴 Bone Building: Vitamin K levels in avocados are crucial in supporting bone health. It assists in calcium absorption and bone mineralization.

🧴 Skin Nourishing: Avocado oil is used in skincare products because it is rich in vitamins and nutrients that contribute to health, glowing skin.

Avocados are so versatile— they can be used in salads, smoothies, guacamole and creamy dishes just to name a few. Try adding some to your next meal for a tasty + nutritious boost!

10/13/2023

Box breathing is a simple way to reduce stress and promote relaxation within seconds ⏱️

It can be done anytime and anywhere to help you feel more centered and relaxed 🧘🏽

The steps are easy:

1️⃣ Inhale deeply through your nose for a count of four
2️⃣ Hold your breath for a count of four
3️⃣ Exhale slowly out of your mouth for a count of four
4️⃣ Hold your breath again for a count for four
5️⃣ Repeat as many times as needed

Focusing on your breath can:
🎧 Improve your focus
🧘🏻‍♀️ Calm your nervous system
💤 Support better sleep
🫁 Enhance your lung function
🧠 Regulate your emotions
🫀 Lower your heart rate

Stress reduction doesn’t have to be hard— the key to making lasting changes is to keep it simple ✌🏼

10/11/2023

☀️☀️☀️

10/10/2023

We had to hop on this trend 🤣

👏🏼 Don’t become a statistic of the modern western medicine system. Become EMPOWERED and EDUCATED on your wellness. You CAN do it, WE can help. OWN YOUR HEALTH.

disclaimer: this is not medical advice, simply health education. if you are experiencing a medical emergency, please visit a trusted physician that specializes in medical emergencies.

Reform Life Wellness

02/06/2024

02/04/2024

02/02/2024

11/14/2023

11/09/2023

11/07/2023

11/01/2023

10/24/2023

10/19/2023

10/13/2023

10/11/2023

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