Dr. Jamie Koufman, Respiratory Reflux Expert

11/18/2025

A clean diet helps prevent acid reflux, but it’s not enough on its own. Even healthy foods can trigger reflux if they’re acidic, fatty, or poorly timed.

Common triggers include citrus, chocolate, alcohol, carbonated drinks, and large or late meals. Prevention requires mindful eating habits and lifestyle changes!

For those with reflux, treatment may involve dietary shifts, lifestyle adjustments, and medications like famotidine or alginates.

Learn more: https://jamiekoufman.com/clean-diet-acid-reflux/

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Even a clean, organic diet can lead to acid reflux. Learn the surprising reasons why—and what to do to prevent or manage respiratory reflux symptoms.

11/11/2025

Oatmeal is widely regarded as one of the healthiest breakfast options—nutrient-dense, low in fat, and easy on digestion. It’s also one of the safest choices for those with acid reflux. That said, it’s important to be mindful of what you add to your oatmeal, as certain toppings can trigger reflux. 🥣

Learn more at my blog: https://jamiekoufman.com/oatmeal-and-acid-reflux-is-it-safe-to-eat-daily/

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Is oatmeal safe for acid reflux? Learn why it usually is, when it might not be, and how to spot hidden triggers in your breakfast

11/06/2025

This month's Reflux Hour - Can Acid Reflux Cause Voice Problems? - is now uploaded to YouTube. You can find all of Dr. K's Reflux Hours on her YouTube channel.

On this month's Reflux Hour, Dr. Koufman discusses how acid reflux can cause voice problems - especially for those who are "professional" voice users daily. ...

11/05/2025

What most people—even doctors—miss about respiratory reflux, the silent form of acid reflux behind throat and breathing symptoms.

Respiratory reflux is 10x more common than heartburn GERD, and is often misdiagnosed as asthma, sinus problems, or sleep apnea.

Learn the ten things you should know about acid reflux in my blog: https://jamiekoufman.com/10-things-you-should-know-about-acid-reflux/

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Discover 10 overlooked facts about acid reflux and respiratory reflux—often the real cause of chronic cough, hoarseness, or shortness of breath

11/05/2025

Can Respiratory (Acid) Reflux Cause Voice Problems?

10/28/2025

When choosing over-the-counter (OTC) medications, it’s important to know which ones are safe and effective and which ones carry risks. Learn how to find lasting relief and what to avoid when selecting OTC medications: https://jamiekoufman.com/over-the-counter-acid-reflux-medications-which-ones-work/?utm_source=Klaviyo&utm_medium=campaign&_kx=EY0ThzQ5WH7vXi6TSy_is0BBliarkAlkI9nbvPu5rf5-vgXFXuBjoOQ2-o1HACK9.WThP46

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Discover the safest, most effective OTC acid reflux medications, including famotidine, alginates, and alkaline water. Say goodbye to PPIs and their risks!

10/27/2025

Make sure to mark your calendars! Next Wednesday, November 5th at 12pm EST for Dr. Koufman's Reflux Hour - Can Acid Reflux Cause Voice Problems? Drop your questions below or send us a DM!

10/21/2025

Reflux in children often presents as respiratory reflux, without heartburn, and may mimic asthma or chronic cough, hoarseness, noisy breathing, and trouble inhaling, especially after meals or at night.

Many cases (mis-) diagnosed as asthma may be reflux, especially if symptoms don’t improve with inhalers. Asthma affects exhalation, while reflux-related breathing issues typically affect inhalation.

Simple diet and lifestyle changes can often manage and heal reflux without relying on medication.

Learn more at the latest blog here: https://jamiekoufman.com/reflux-in-children/

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Reflux in children is often mistaken for asthma. Learn how to recognize the symptoms and manage reflux naturally—without long-term medication.

10/14/2025

Acid reflux can cause tinnitus (ringing in the ears) by irritating the openings of the eustachian tubes.

There are more common causes of tinnitus, but it occurs in about 10% of people with respiratory reflux.

Symptoms like ear fullness, ear pain, popping, muffled hearing, and tinnitus can accompany reflux.

Respiratory reflux often occurs without heartburn, making it easy to overlook. Treating reflux may relieve ear-related symptoms, including tinnitus, in some patients.

Learn more at my latest blog: https://jamiekoufman.com/can-acid-reflux-cause-tinnitus-exploring-the-surprising-link/

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Can acid reflux cause tinnitus? Learn how respiratory reflux affects the ears—and see one patient’s recovery in this real-world case study.

10/07/2025

Silent reflux (also known as LPR or respiratory reflux) happens when stomach contents flow up into the throat and airways, causing symptoms like chronic cough, throat clearing, post-nasal drip, and hoarseness, often without heartburn.

Unlike GERD, which mainly causes heartburn, silent reflux affects the voice box, throat, sinuses, and lungs.

Management includes:
-A low-acid diet
-Lifestyle changes (especially around eating and sleep habits)
-Medications: H2 blockers (e.g., Pepcid) and alginates (e.g., Gaviscon Advance, RefluxRaft) are more effective than PPIs

A comprehensive treatment plan combining diet, lifestyle, and the right medications is key to symptom relief and preventing long-term damage.

Learn more: https://jamiekoufman.com/a-doctors-guide-to-treatment-of-silent-reflux-respiratory-reflux-and-lpr-2/

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Understanding Different Types of Reflux Effective treatment begins with understanding that not all reflux is the same. While GERD (gastroesophageal reflux disease) is the most widely recognized, it is neither the most prevalent nor the most harmful type of reflux. Silent reflux, which is harder to d...

10/02/2025

Yesterday's Reflux Hour was a great one! If you didn't catch it, you can always re-watch on Dr. K's YouTube channel.

On this month's Reflux Hour, Dr. K discusses ear, nose & throat manifestations of silent respiratory reflux and answers follower questions.Subscribe to get h...

10/01/2025

What bad can acid reflux do to the ears, nose, sinuses, and/or throat?