Dr. Jamie Koufman, Respiratory Reflux Expert

12/14/2025

With the holidays coming up, let’s revisit the best and worst candy for acid reflux!

The main ingredients in candy that can worsen acid reflux are: fat, chocolate, caffeine, and mint. These can relax the muscle that acts as a barrier between the stomach and esophagus, making reflux symptoms more likely.

Chewing gum or sucking on hard candy may actually help with reflux by increasing saliva production and swallowing.

Twizzlers are unlikely to trigger reflux. Dutch licorice is traditionally made with real licorice root, unlike most U.S. varieties – which are often artificially flavored.

Learn more: https://jamiekoufman.com/best-and-worst-candy-for-acid-reflux-twizzlers/

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Looking for candy for acid reflux? Learn which options are better for heartburn, which to avoid, and how Twizzlers compare to other popular treats.

12/14/2025

On this month's Reflux Hour, Dr. Koufman discusses symptoms of silent acid reflux and answers followers' questions.

Tune in every 1st Wednesday of the month for Dr.K's Reflux Hour on her page.

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On this month's Reflux Hour, Dr. Koufman discusses symptoms of silent acid reflux and answers followers' questions. Tune in every 1st Wednesday of the month ...

12/03/2025

Reflux in children often presents as respiratory reflux, without heartburn, and may mimic asthma or chronic cough, hoarseness, noisy breathing, and trouble inhaling, especially after meals or at night.

Many cases (mis-) diagnosed as asthma may be reflux, especially if symptoms don’t improve with inhalers. Asthma affects exhalation, while reflux-related breathing issues typically affect inhalation.

Simple diet and lifestyle changes can often manage and heal reflux without relying on medication.

Learn more here: https://jamiekoufman.com/reflux-in-children/?utm_source=Klaviyo&utm_medium=email&_kx=EY0ThzQ5WH7vXi6TSy_is0BBliarkAlkI9nbvPu5rf5-vgXFXuBjoOQ2-o1HACK9.WThP46

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Reflux in children is often mistaken for asthma. Learn how to recognize the symptoms and manage reflux naturally—without long-term medication.

12/03/2025

How do I know if I have silent reflux

12/03/2025

Today!

Join us next week for Dr. Koufman’s Reflux Hour on Dr.K's page!

We’re live at 12 PM EST with Dr. Jamie Koufman, sharing expert insights, answering your questions, and helping you take control of your reflux health.

Whether you’re managing symptoms, seeking clarity, or just want to learn more, this is the perfect place to get reliable guidance from the world's leading respiratory reflux expert. Next week's topic: "How Do I Know If I Have Silent Acid Reflux?"

11/25/2025

Join us next week for Dr. Koufman’s Reflux Hour on Dr.K's page!

We’re live at 12 PM EST with Dr. Jamie Koufman, sharing expert insights, answering your questions, and helping you take control of your reflux health.

Whether you’re managing symptoms, seeking clarity, or just want to learn more, this is the perfect place to get reliable guidance from the world's leading respiratory reflux expert. Next week's topic: "How Do I Know If I Have Silent Acid Reflux?"

11/25/2025

A chronic wet cough, often with mucus and post-nasal drip, is typically due to respiratory reflux.

In contrast, a persistent dry cough that occurs daily but not at night, without a clear pattern, is usually neurogenic, caused by vagus nerve damage—often from a virus.

This type of cough is triggered by talking, singing, laughing, fumes, or temperature changes. Medications like amitriptyline and gabapentin, which affect nerve function, can effectively treat and sometimes cure neurogenic cough.

Learn more: https://jamiekoufman.com/i-have-a-dry-cough-all-day-what-can-i-do/

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Acid Reflux, Specifically Respiratory Reflux, Aka LPR, Is the Most Common Cause of Laryngitis, a Term That Implies Hoarseness and Inflammation of the Vocal Cords

11/18/2025

A clean diet helps prevent acid reflux, but it’s not enough on its own. Even healthy foods can trigger reflux if they’re acidic, fatty, or poorly timed.

Common triggers include citrus, chocolate, alcohol, carbonated drinks, and large or late meals. Prevention requires mindful eating habits and lifestyle changes!

For those with reflux, treatment may involve dietary shifts, lifestyle adjustments, and medications like famotidine or alginates.

Learn more: https://jamiekoufman.com/clean-diet-acid-reflux/

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Even a clean, organic diet can lead to acid reflux. Learn the surprising reasons why—and what to do to prevent or manage respiratory reflux symptoms.

11/11/2025

Oatmeal is widely regarded as one of the healthiest breakfast options—nutrient-dense, low in fat, and easy on digestion. It’s also one of the safest choices for those with acid reflux. That said, it’s important to be mindful of what you add to your oatmeal, as certain toppings can trigger reflux. 🥣

Learn more at my blog: https://jamiekoufman.com/oatmeal-and-acid-reflux-is-it-safe-to-eat-daily/

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Is oatmeal safe for acid reflux? Learn why it usually is, when it might not be, and how to spot hidden triggers in your breakfast

11/06/2025

This month's Reflux Hour - Can Acid Reflux Cause Voice Problems? - is now uploaded to YouTube. You can find all of Dr. K's Reflux Hours on her YouTube channel.

On this month's Reflux Hour, Dr. Koufman discusses how acid reflux can cause voice problems - especially for those who are "professional" voice users daily. ...

11/05/2025

What most people—even doctors—miss about respiratory reflux, the silent form of acid reflux behind throat and breathing symptoms.

Respiratory reflux is 10x more common than heartburn GERD, and is often misdiagnosed as asthma, sinus problems, or sleep apnea.

Learn the ten things you should know about acid reflux in my blog: https://jamiekoufman.com/10-things-you-should-know-about-acid-reflux/

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Discover 10 overlooked facts about acid reflux and respiratory reflux—often the real cause of chronic cough, hoarseness, or shortness of breath