05/12/2020
Happy Holidays, friends! This year I’m co-hosting a holistic wellness challenge called “The Heart Centered Holiday Challenge” from Dec 9 - Dec 20 where you’ll focus on self-love, care for others, and getting your heart-rate up!
✨ Each day there will be a new journal/reflection prompt and a fun holiday themed cardio move! For accountability, you can post these to your story, on your feed, or comment on our post that you’ve completed the task for the day!
🎁 And oooh yes, there are PRIZES involved! All participants will be entered to win gifts from the sponsors & hosts!
How do I join?
1) Follow all hosts and sponsors!
🌟Your hosts: geek.fit
🌟Your generous sponsors:habitscomyself
2) Repost this flyer and tag all hosts and sponsors. More the merrier! Tag a few friends to join the fun!
Don't forget to use the hashtag
3) Post your cardio challenge of the day. Check the hosts posts for how to's and modifications for each move.
Each day also comes with a prompt! Could be journal prompt or something else, keep an eye out for that as well 😊
🌟Don't forget to always tag all hosts and sponsors, and tag
4) Make sure your account is public so we can see your posts!
5) Have FUN with this challenge!
Check in with yourself daily and take the option that feels good to your body each day.
🌲🎁✨❄️
We can't wait to see your posts and work on our hearts with you 💖💖💖 We have a team of Elves on the lookout for your posts now! We start on Wednesday, Dec 9th!! 🎉