Amanda Alappat Yoga

Amanda Alappat Yoga Amanda is a yoga instructor, birth doula and women's circle facilitator. Amanda offers small classes at her studio in Kunkletown, PA as well as private lessons.

She's been in wellness industry for over 20 years and holds a Masters in Exercise Physiology. Amanda Rose knows bodies, having worked with hundreds of clients in her 15+ year career. Because of her comprehensive background, she is able to design and teach exercise programs that incorporate yoga, boxing, strength and functional training, TRX, core work and running. She is well known for her fun, creative and interactive workouts. Amanda is also a Prenatal certified instructor and doula and loves to work with pregnant women to ensure a safe, conscious and healthy approach to pregnancy, birth + babies!

October schedule! Come practice with me this month 🖤🖤🖤🖤
10/01/2025

October schedule! Come practice with me this month 🖤🖤🖤🖤

09/19/2025

Friends!
Tomorrow I’m teaching an 8:30am yoga class at my space. Come support! Hoping to make it a regular thing ❤️

Beginning Saturday September 20th - Saturday morning yoga classes at 8:30am at my space in Kunkletown. Open to all level...
09/08/2025

Beginning Saturday September 20th - Saturday morning yoga classes at 8:30am at my space in Kunkletown.

Open to all levels, men welcome! 🤗 Once you sign up, an info email will be sent with details.

If it’s nice weather we will be outside!

So excited to be bringing this consistently to the community. Message me with questions 💚🙏🏽

It’s coming! Saturday morning yoga classes at my special space in Kunkletown 🩷 Saturday mornings at 8:30am. We start Sep...
09/07/2025

It’s coming! Saturday morning yoga classes at my special space in Kunkletown 🩷 Saturday mornings at 8:30am. We start September 20th. Weather permitting, we’ll be here! $22 per class. Message me for details 🙏🏽

Full house this morning for our heart opening yoga practice 💚💚💚 thankful for the consistent practitioners who are showin...
04/26/2025

Full house this morning for our heart opening yoga practice 💚💚💚 thankful for the consistent practitioners who are showing up each week and the new ones who said yes to my spontaneous invitation 🙏🏽 I’m so grateful to share the power of yoga to bring strength and flexibility to our bodies, grace and openness to our hearts, a deeper sense of love towards ourselves and each other.

We practice to expand our capacity - to be more patient, more present and more peaceful 💫

May schedule coming soon, stay tuned for dates and details. Hope to see you on the mat!

Such a beautiful morning at Simply Sage working on stretching and strengthening our legs. We explored how to feel solid,...
04/19/2025

Such a beautiful morning at Simply Sage working on stretching and strengthening our legs. We explored how to feel solid, strong, stable and yet soft and supple too, learning how to root down to rise up.

We practiced mountain pose, warrior 2, triangle and half moon plus some chair and tree pose. I suspect we’ll be feeling a bit sore tomorrow 😘 oh, and we got a sneak peak taste test of earl gray lavender lattes and chai lattes just in time for their tea bar grand opening next weekend!

I’ll be back Saturday April 26th for another morning practice 8:30am with a focus on heart openers! If you can’t make it live, then join us virtually. Will link sign up below!

Friends! I know life is hectic. You're so busy. The to-do list is endless especially on Easter weekend BUT I promise, ta...
04/15/2025

Friends!

I know life is hectic. You're so busy. The to-do list is endless especially on Easter weekend BUT I promise, taking a ONE hour yoga class to tend to yourself will be the best thing you can do!

This Saturday, April 19th at 8:30am join me at Simply Sage in Brodheadsville to explore basic standing poses. We are going to practice rooting down to rise up as we strengthen and stretch our legs and lower bodies.

Curious about poses like mountain, triangle and warrior? Wondering about alignment? Want to feel grounded and strong? Tight hamstrings and hips? THIS IS FOR YOU!!!!!!!!!!!!

https://www.facebook.com/share/1H1rsTHakR/

Use code YOGAX2 and BOGO 1/2 off! This could be two upcoming classes for you (there is another class on 4/26!) or just attend one class and bring a friend!

Address

Manhattan, NY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Website

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