BKAshFit Health & Fitness

05/07/2022

May 6, 2022, Coley turns 3! Wishing our little man the HAPPIEST birthday yet! Coley, you bring such incredible joy to our lives, we love you to forever and back again our sweet, funny, loving boy. 💙💙💙

04/16/2022

This is Lupus. 💜
A few months ago I was diagnosed with & which my neurologist discovered after a series of tests, ordered after an 8-day migraine that landed me in the ER on New Years Day.

For years I have been so confused by the extreme fatigue, brain fog, headaches & random body aches that would affect me at random times. To compensate, I would over-caffeinate and tell myself to “suck it up” but i always wondered why I seemed to experience these things so intensely when those around me wouldn’t.

Now I have some answers, but the battle is still uphill… I am extremely grateful to my family, friends & colleagues who have been so patient with me.

Dealing with an autoimmune disease is so frustrating for all involved, for me because the pain, fatigue & flairs can be SO intense, and for those around me because it’s so confusing, one day I’ll be fine and the next I can barely lift my head up….

Today is one of those “I can’t lift my head up” days, and it sucks.

I have been so hesitant in sharing my diagnosis, honestly, because I didn’t want to seem weak. But as the lupus flairs get more frequent & intense, I am deciding to no longer suffer in silence.

My relationship with social media is a love/hate one (as it is for many of us) - but im hopeful that in sharing my experience, I can find a community of fellow & feel less alone, especially on days like today.

Please do not let this news change your view of me. I will never let lupus, Lyme, migraines or anything else for that matter define me. Only I can define me. I’m still a badass b*tch and will not give up on living life to the absolute fullest.

Thanks for reading, here’s to ✌️💜

11/13/2021

Just feeling extremely thinking about the I have the privilege of working AND performing with everyday. you inspire me everyday, your talent, passion & dedication are palpable. Working along side of you makes me want to strive to be better. So insanely to call you a colleague, friend & …. Love you so much! ❤️🧡💛💚💙💜

04/05/2016

The mean of at its (almost) finest .... Just wait for part 2 😜

https://instagram.com/p/BDzZ3GGP7HR/

“It's ! Here's a funny little clip from last show's peak week, kept getting yelled at for messing up ... Here's his foot…”

04/01/2016

9 days out from !

https://instagram.com/p/BDo_3hFP7Nn/

“ 9 days out! And so excited to step on stage in !! here's a little & !…”

03/29/2016

Transformation Tuesday Time!

https://instagram.com/p/BC_XFe1P7Dq/

“ 14 weeks out --> 6 weeks out --> 3 weeks out (taken last night) get ready I'm coming for u!! …”

01/09/2016

Operation build-a-b***y is coming along nicely 😊😊

https://instagram.com/p/BATVK-9v7NS/

“ ***y update! I've officially gained almost 2in in my ***y I have always been afraid of but it has been totally worth it, I'm…”

10/30/2015

8 days out calls for that early morning grind!

https://instagram.com/p/9eljKbv7K0/

10/28/2015

Transformation Tuesday & 11 Days Till East Coast Champs!!

https://instagram.com/p/9Vu8XWv7BP/

“11 Days out from my next show & I feel like my body has more this time around than ever - I've worked on really developing fuller…”

10/10/2015

Happy hour!
https://instagram.com/p/8oho_Nv7E0/

“It's & 29 days out! …”

10/06/2015

Last show of the season 32 days out! Happy !

https://instagram.com/p/8frMpXP7Js/

“Here we go! First post since starting again for my upcoming ! .... Left = ...Center =…”

10/03/2015

Pumpkin Spice Protein Pancakes.... Yes.

https://instagram.com/p/8YdGpAP7Od/

“THESE! I was needing something different this morning for meal 1 so I got creative and made these ! 1/3 C …”