07/23/2025
Why 80-Minute Sessions Are Life-Changing 💫
Here’s something I’ve learned after facilitating many sessions: there’s magic that happens after the 50-minute mark ✨
50 minutes is beautiful for maintenance and stress relief. Your nervous system relaxes, tension melts away, and you leave feeling refreshed and renewed.
But 80 minutes? That’s where transformation happens.
Here’s what I witness in those extra 30 minutes…
🌊 The First 20 Minutes:
Your body begins to relax, but your mind is still “managing” the experience. You’re aware of the table, the room, maybe making mental to-do lists.
⭐ Minutes 20-40:
This is where the shift begins. Your nervous system drops into parasympathetic mode. The mental chatter quiets. You start receiving instead of monitoring.
🔥 Minutes 40-60:
The real work begins. With your defenses down and your system open, deeper layers start to surface. Old patterns, stored emotions, energetic blocks that have been waiting for the right moment to release.
✨ Minutes 60-80:
THIS is where miracles happen. Your body has had time to trust the process completely. Profound shifts occur. Insights emerge. Healing happens at levels you didn’t even know needed attention.
The extra time allows for:
💎 Release deeper layers - Not just surface stress, but the patterns underneath that keep recreating it
🌱 Process what comes up - Space to actually move through emotions and insights instead of rushing to “get back to life”
🕊️ Integrate the healing - Time for your nervous system to anchor the changes, making them lasting rather than temporary
🌟 Experience profound shifts - The kind of breakthroughs that change how you show up in the world
Here’s what clients tell me about their 80-minute sessions:
“I felt like I went on a journey and came back a different person.”
“Things clicked into place that I’d been struggling with for months.”
“I finally understood what you meant about energy work. I FELT the shift happen.”
“It was like therapy, meditation, and healing all rolled into one profound experience.”
Think of it this way: If 50 minutes is like taking a refreshing shower, 80 minutes is like soaking in a healing hot spring. Both are wonderful, but one goes so much deeper 💧
The science backs this up too. Research shows it takes time for your nervous system to fully shift into deep healing mode. Those extra 30 minutes aren’t just “more of the same” - they’re when your body does its most profound restoration work.
Not every session needs to be 80 minutes. But when you’re ready to:
- Work through a major life transition
- Address patterns that keep showing up
- Experience what deep energy healing really feels like
- Give yourself the gift of unhurried transformation
That’s when 80 minutes becomes life-changing.
Ready to go deeper? Ready to experience what your healing can be when given the time and space it deserves?
Book your 80-minute transformation session: coruscatewellness.com✨
Sometimes the most profound healing happens when we stop rushing and start receiving.
