Yoga with Hayley Wilhelmi

02/06/2026

02/02/2026

01/17/2026

Hi yogi. I have an event next Sunday. 🫶

Exhale Into Ease, A Nervous System Reset, will guide you through a practice that makes you feel safe, loved, and held. I’ll teach you poses, breath work, and other tools to help you regulate in stressful moments throughout your daily life. (And I’ll send you home with a pretty cute goodie bag). Sign up on the Momence app, or scan the QR code next time you’re in class!

See you soon!

10/18/2025

open house. 🏠

09/30/2025

Ready to build lasting strength? 💪 Stephanie added TWO brand-new strength classes to the schedule!!

• Mondays at 12:00 PM - NEW
• Tuesdays at 4:30 PM
• Wednesdays at 7:30 AM - NEW
• Thursdays at 4:30 PM

Drop a 🩵 below if you love her classes!

09/22/2025

Happy Birthday to my yogin’, metal listenin’, bree breein’ best friend. I’m so glad you were borned. ✨🫶🔪

09/20/2025

🍂 Sinking into Fall: Mini Retreat 🍂

✨ 45 min vinyasa w/
✨ 45 min yin w/
✨ pumpkin spice towel in savasana
✨ seasonal drink after class
✨ fall goodie bag

$40 | $35 unlimited members
Limited spots and filling fast!
Link in story!

09/20/2025

Our Sinking into Fall: Mini Retreat 🍂 is just one week away!

✨ Saturday, September 27 | 9:00 AM
✨ 45 min Flow with Hayley
✨ 45 min Ground with Ariane
✨ Extended relaxation + pumpkin spice towel
✨ Seasonal drink from Retro Eighth
✨ Fall self-care goodie bag

Only 9 spots left! Save yours today on the MindBody app or wavesyogastudio.com/events 👀

08/16/2025