State of Grace LLC

02/20/2026

Check out the after glow of my gal Susan! I am working on a new Lymph Massage service focusing on your shoulders, neck, face and scalp.
Think: Deep Relaxation, Possible Nap Time, Melting Tension, Releasing Stree where my people feel it the most.

This service is just another way for you to get out of your head and back into your body while giving your face a lift and while everything else softens.

Here’s what Susan had to say about her session today:

“It was such perfect timing that the day Theresa reached out to see if I’d be willing to be a test subject for a new massage she’s training in was happened to be the same day I was looking ahead in my calendar to see when my next massage was scheduled with her. When she told me about the “facelift massage” — a lymphatic drainage facial massage with special attention to the neck and shoulders — I was immediately happy to lend her my face. It’s especially beneficial for people who carry a lot of tension in their neck and shoulders, which is definitely me.

I always feel an incredible sense of peace walking into Theresa’s space and melting into her table, and this session was no different. Theresa is an incredibly talented massage therapist who is always looking for new ways to nurture her clients. After this massage, my neck and shoulders feel absolutely amazing and relaxed — which, for me, is not a common occurrence. My face feels relaxed and revitalized, too! I carry a lot of tension in my jaw (I know I clench in my sleep), so experiencing that release felt so good.

I’m so excited for Theresa as she continues her training. I’m always happy to be a test subject for her, and I’m already looking forward to booking this massage again when she’s ready to offer it to everyone!”

Thank you Susan!

Stay tuned friends, I got some practicing to do with this one but I hope to have it LIVE in the next couple of weeks.

02/19/2026

Check out the after glow of my gal Kim Wilda from Glow Beauty Bar! I am working on a new Lymph Massage service focusing on your shoulders, neck, face and scalp.
Think: Deep Relaxation, Possible Nap Time, Melting Tension, Releasing Stree where my people feel it the most.

This service is just another way for you to get out of your head and back into your body while giving your face a lift and while everything else softens.

Here’s what Kim had to say about her session today:

“I had the honor of being Theresa’s guinea pig while she practiced this awesome neck, shoulder and facial massage for the very first time, and from the moment I settled onto her warm table, my whole body exhaled. I carry so much tension in my neck and shoulders that it often turns into those deep, radiating headaches at the base of my skull, but under her slow, intentional touch everything began to soften and unwind. I quite literally fell asleep. As someone who gives facial massage all the time, I had no idea how profoundly relaxing it could be until I was the one receiving it. My shoulders dropped, my jaw unclenched, and that constant hum of tension went quiet. I melted into that table and walked away looser, lighter, and wrapped in a calm that truly lingered. 💛”

Thank you Kim!

Also if you have not experienced her Head Spa Service yet, get your buns on her table.

Stay tuned friends, I got some practicing to do with this one but I hope to have it LIVE in the next couple of weeks.

02/16/2026

I have been in a season of uncovering, reclaiming, deep awareness… the light is no longer dimmed within.

Ever since the last full moon in February, I have had such powerful downloads and awarenesses of how I have been showing up over these past three years.

I have uncovered how my dad’s death led me down a spiral of losing my self-trust—who am I now without having to prove (this was subconscious), questioning my leadership, my identity, my worth… all the aspects of me that I had built up while he was here physically.

One of the more challenging truths that I have been sitting with over the past couple of weeks is how much I have changed and how that has possibly affected my business over the years.
The truth is, there are some relationships that are strained because of how much I have changed or how I showed up in certain situations. Has it been a messy three years of regrouping and working on my healing? Uh, yeah. As I have said before and will say again, grief hits everyone differently, and you never know how someone’s death will affect you until it happens—because I never thought my dad’s death would take me out at the knees.

And it has revealed so much.

I am working on forgiving myself for how I showed up in certain situations with people—my clients, acquaintances—over these past years. I have had many uncomfortable, honest conversations with these people, not for them to get it, but for me to own my mess and to share my heart, to create space for healing.
My business has shifted and evolved a lot over these past years that I have been back in my hometown, and so have I.

I don’t need to apologize.
I get to keep creating aligned with who I am now and stand in my leadership.

God did not put this Theresa on this earth to sit back, be quiet, and not share—not to be part of the change.
Everything happens as it’s meant to happen, even the really challenging stuff that has you questioning fu***ng everything.
You see, the more things one moves through in life, the greater the wisdom.
The questions eventually lead to answers if you stay with the discomfort long enough… when you get quiet and in relationship with God consistently.

I have done quite a bit of surrendering, especially over these past three years.
I am not the same. I wouldn’t want it any other way.
My relationship with God and the Divine is so solid and beautiful at this time, and I created the space for that.
I have shed more layers of my ego, the need for proving anything to anyone—I just get to simply be more of me than I ever have been. I didn’t know that I could have deeper depths, be more vulnerable, more authentic, more in love with my life and who I am.

Today, I stand confident in the evolved leader that God has placed me to be, together in co-creation, with Him leading the way.
I am moving forward leading those in a season of transition who are no longer willing to abandon themselves just to keep things the same.

There is my truth.
This is my knowing.

Who wants to come along for this next season?

02/16/2026

02/15/2026

Theresa Divine Story time💫

So I’m spending this afternoon and overnight till tomorrow morning at a possible new retreat space.

I’m just taking some time swinging on the wooden swing they have here on the grounds, the sun is shining and the weather is gorgeous.

As I’m sitting here taking in the energy of this place, I asked God and this place if I should bring one of my retreats here. I was specific in the sign I wanted…an eagle.

Not even 5 minutes went by and an Eagle appeared and I got my sign.

Stay open to the signs my friend because they are every where if you keep your eyes open to them and be specific for what you desire to see.

Let life and God continue to show you what’s possible.

02/15/2026

Friends, I’m headed out on the road again till tomorrow.
Does anyone have any ideas of what a possible destination could be?

02/15/2026

State of Grace Yoga|Events
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We desperately need more leaders who are committed to courageous, wholehearted leadership and who are self-aware enough to lead from their hearts, rather than unevolved leaders who lead from hurt and fear.
-Brene Brown

*IN-PERSON LOCATION For Yoga: 5151 Expo Drive
*VIRTUAL Option Now Available

Register Here Classes:
https://StateOfGracewithTheresaFalveyHunt.as.me/yogaclasses

Monday
6:00pm: Virtual RESET Breathwork

Tuesday
9:15am: Slow Flow Yoga

Thursday
6:30pm: Meditate|Restore

Saturday
9:15am: Slow Flow Yoga
11:00am: Coffee+Community (Theresa’s House)

Upcoming Events
Register Here: https://StateOfGracewithTheresaFalveyHunt.as.me/events

2/16 - VIRTUAL RESET Breathwork “Returning to the Heart”
2/21 - Coffee+Community
3/6- 3/8- Annual By Women For Women Co-Facilitated Women’s Retreat
(The Christine Center)
3/11 - Rewire Meditation+Sound Healing
3/16 - VIRTUAL RESET Breathwork “Expansion”
4/8 - Yoga Nidra+Sound Healing
5/16 - Grounded & Glow: An Invitation to Rest, Receive, Radiate
(co-led w/Glow Beauty Bar)
9/24-9/27 - *SOLD OUT* '26 CO Women's Nourish Retreat

02/13/2026

One of my FAVORITE DAYS of the year! Delivering flowers aka “spreading joy & love for the amazing The Flower Gallery!

I hope to see some of your faces today!
I love you!🫶
T

02/10/2026

One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity.​​​​​​​​
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Life tends to get complicated with time, so I find ways to simplify.​​​​​​​​
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These aren’t the “best” ways or the “right” ways but some of my faves.​​​​​​​​
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1. Curate your day. Do this by making a list of what's important to you for that day and let go of everything else. Learn to slow down.​​​​​​​​

2. Take yourself away to a cabin or spiritual center for a couple days and have no agenda (like I did 2 weeksa ago).
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2. Start living in fullscreen mode. Whether it's brushing your teeth or eating dinner, learn to be fully present and not distracted. ​​​​​​​​
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3. Weekly clearing ritual. Your environment is KEY to feeling good overall, create a routine of picking up or clearing out your spaces at the beginning or end of each day.​​​​​​​​
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4. Eat simple foods & move. Eat to fuel and move your body, your endorphins and mindset will thank you for it.​​​​​​​​
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5. Slow down & enjoy the quietude. Learn to sit in silence, in today's world we are constantly connected to little screens and when you first start trying to do this it will feel HARD, but once you adjust, you'll feel a sense of peace that you haven't felt in a long time.​​​​​​​​
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Out of this list, are there any that you feel like you really need to improve on?​​​​​​​​
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02/08/2026

State of Grace Yoga|Events
​
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything-anger, anxiety, or possessions-we cannot be free.
-Thich Nhat Hanh

*IN-PERSON LOCATION For Yoga: 5151 Expo Drive
*VIRTUAL Option Now Available

Register Here Classes:
https://StateOfGracewithTheresaFalveyHunt.as.me/yogaclasses

Tuesday
9:15am: Slow Flow Yoga

Thursday
6:30pm: Meditate|Restore

Saturday
9:15am: Slow Flow Yoga

Upcoming Events
Register Here: https://StateOfGracewithTheresaFalveyHunt.as.me/events

2/16 - VIRTUAL RESET Breathwork “Returning to the Heart”
2/21 - Coffee+Community
3/6- 3/8- Annual By Women For Women Co-Facilitated Women’s Retreat
(The Christine Center)
5/16 - Grounded & Glow: An Invitation to Rest, Receive, Radiate
(co-led w/Glow Beauty Bar)
9/24-9/27 - *SOLD OUT* '26 CO Women's Nourish Retreat

02/08/2026

For most of my life, I thought my confidence came from knowing who I was.

But over the past few years, I’ve realized something truer—and harder to admit.

My confidence was built in opposition.

I grew up with a father whose approval was hard to come by. Nothing was ever quite enough. And so I learned—without realizing it—how to generate my own fire. I chose a life he wouldn’t have chosen. I lived boldly. I built a business. I led with conviction.

Part of my light came from proving, even if I never called it that.

Then my dad died.

And in the years that followed, my life didn’t fall apart in the ways people expect—but my sense of self quietly did.
I began questioning my work, my voice, my worth. The confidence I once had felt inconsistent, like it dimmed no matter how much I tried to get it back.

What I understand now is this:

When an external authority disappears, the internal one often gets louder.
And when your identity has been shaped—even unconsciously—around approval or resistance, grief doesn’t just break your heart. It reorganizes your foundation.

Around the same time, I found myself leaning—almost without effort—into my relationship with God.

Not in a dramatic way.
Not with answers.

But with surrender.

When I could no longer prove my way forward, I started listening.
When my old sources of certainty stopped working, I began asking different questions.

Who am I when no one is watching?
What does it mean to be led, instead of constantly leading?
Where does my worth actually come from?

I wasn’t losing my light.
I was being asked to stop performing it.

This season has been about learning how to stand in my truth without needing approval—living or dead.
How to lead without adrenaline.
How to trust God more than my need to be impressive.

And that has changed how I show up in every area of my life—my relationships, my business, and the spaces I now create for others.

What I’m building now doesn’t come from force or proving.
It comes from presence.
From faith.
From a deep trust that what is meant to move through me will—without pushing.

If you’ve ever felt like grief, transition, or loss has made you smaller, I want you to hear this:

You’re not shrinking.
You’re being re-rooted.

And when your roots go deeper—into truth, into God, into trust—
what grows may be quieter…

…and it’s unshakeable.

This is the leadership I’m standing in now.
If you’re ready to launch your next chapter—without force, without performance, and with deep trust in yourself—Launch opens tomorrow.

02/05/2026

It’s the end of the week.
You don’t need to push through today.

Tonight | Restore Yoga|Meditation
Saturday Slow Flow

If your body feels done
but your mind hasn’t caught up yet,
this space was created for that moment.

A place where nothing is required of you.
Where the week can finally loosen its grip.
Where effort gives way to ease.

Tonight’s Restorative Yoga + Meditation
is an exhale you don’t have to earn.
Supported poses. Quiet guidance.
Room to let your system settle.

No fixing.
No striving.
Just permission to rest.

Let the week end here.
Tonight | Restore Yoga|Meditation
Saturday Slow Flowe