Arlo Physical Therapy & Wellness

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Mankato, MN
Arlo Physical Therapy & Wellness

Dr. Ariana is a licensed orthopedic & pelvic floor physical therapist dedicated to helping individuals overcome pain, injury, and chronic conditions.

She has specialty training in perinatal and dance rehabilitation. Now accepting clients in Minnesota!

09/25/2025

✨ WHAT IS DRY NEEDLING? ✨
Swipe to learn more!

09/11/2025

FALL EVENTS 🍁

Sign-up links for each workshop can be found by clicking the first link in bio, under tab “UPCOMING EVENTS”. I am still accepting a limited number of bookings for speaking engagements in November. Please email info@arlophysicaltherapy.com to inquire.

07/27/2025

🚫 OUT: Getting cookie-cutter orthopedic and pelvic health PT in a sterile, boring treatment room or out in an open gym with a burnt-out rehab aide and 72 year old man on a bike.

✅ IN: Getting comprehensive orthopedic and pelvic health PT in a cozy, private treatment room working 1:1 with a Doctor of Physical Therapy dedicated to trauma-informed, person-first care.

The difference is obvious. Book your free 20 min consult by sending me a DM!

07/15/2025

✨WORK WITH A BIPOC PELVIC HEALTH PT!

I’m excited to share that I’ve partnered with , a MPLS-based perinatal wellness center dedicated to improving black and brown maternal outcomes, to offer pelvic health physical therapy services. I will also continue to provide orthopedic care, dry needling, and cupping for new and existing clients.

Click the link in my bio to set up a FREE 20 min consult call 📞

06/19/2025

✨NEW SERVICE ✨

I’m super pleased to share that I’ll be offering buccal massage + dry needling for new and current clients. This combo is perfect if you’ve been seeking relief from chronic TMJ pain, neck discomfort, and tension headaches. Click the link in bio to locate my booking site. Special thank you to for training me on buccal! 🧡

06/17/2025

PELVIC FLOOR & CORE

🌸 Dealing with abdominal weakness after giving birth?
🌸 Want to lift and dance without feeling like you’re going to wet yourself?
🌸 Nagging back or hip pain that won’t go away, no mater how much stretching you do?

Work with a licensed physical therapist and pelvic health specialist to optimize your core and pelvic floor. Sundays at 6pm at Cake Body Club. Visit their IG or website and download the app to sign up!

To encourage participation, I’ll be running a BINGO CHALLENGE this summer. Swipe to slide 2 for more info ➡️

05/11/2025

Happy Mother’s Day to the…
🌻 soon-to-be moms
🍼 new moms
🐶 dog moms
💪 seasoned pros

I see your strength every day. Whether you’re preparing for birth, recovering postpartum, or looking to feel like your normal self, I’m here to support your journey with care, compassion, and expert guidance.

Schedule your next appointment by clicking in link in bio 🔗

05/03/2025

✔️ Are you double jointed or highly flexible?
✔️ Do your elbows, shoulders, hips, or knees constantly pop, click, or feel too unstable?
✔️ Are you always tired, in pain, or dealing with weird body stuff, like IBS or dizziness?

If you answered yes to these questions, you could have Hypermobility Spectrum Disorder (HSD).

Did you know HSD can lead to chronic pain, joint instability, fatigue, and even pelvic floor dysfunction? It’s often underdiagnosed—especially in women.

As an orthopedic-pelvic floor physical therapist, I work with many clients navigating symptoms that stem from hypermobility. If you’ve been dismissed or told “you’re just flexible,” it’s time to dig deeper.

Click the link in my bio to read my latest blog post about hypermobility, or book your first PT session!

04/28/2025

Here’s the real tea… ☕️

❌ Insurance is basically a glorified coupon when it comes to orthopedic and pelvic floor physical therapy.
❌ You’re still stuck paying $2,000+ deductibles, confusing copays, and surprise bills. I just recently had a client tell me that a well known PT clinic charged them $80 on top of their $75 copay to cover “facility fees”… what the heck is that?! 🤔

✅ Cash-based PT gives you direct, personalized care without the hidden costs and headaches.
✅ You know exactly what you’re getting, you’re prioritized every session, and you usually save money (and sanity) in the long run.

Your healing deserves better than “maybe covered, maybe not.” If you’re tired playing the insurance game, let’s talk!

04/14/2025

Happy Black Maternal Health Week 🤎

Experience the difference of culturally competent care by working with a minority-owned physical therapy practice. I’m here to support you every step of the way!

04/07/2025

If you’re expecting a baby in the next 2-4 months, the clock is ticking ⏰

There is no better time to invest in yourself and prepare your body for a safe pregnancy and delivery than now. Not working with a licensed Doctor of Physical Therapy and pelvic floor specialist early-on is a regret many birthing people have 💔. Don’t let it be you!

Link in bio to book your next visit 🔗

02/23/2025

Be the change you want to see—starting with your own body. Begin your physical therapy journey to feel stronger, move better, and live more empowered. Let’s connect! 💌
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Email: info@arlophysicaltherapy.com
Website: www.arlophysicaltherapy.com
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Address

Mankato, MN

Website

http://www.arlophysicaltherapy.com/

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