Look Up

01/10/2026

No more waiting! 💃💃 Heading to Orlando for Dance Nationals after showcase weekend!

01/09/2026

Why does loneliness feel so common, yet so rarely talked about?

Many of us are surrounded by people, connected online, staying busy — and still feeling disconnected. Not because something is wrong with us, but because the way we live doesn’t always leave room for real presence.

Before we try to fix loneliness, we have to acknowledge it. Naming it is the first disruption.

From there, we can begin to notice the small, human moments that quietly rebuild connection.

You’re not alone in this feeling. And it’s worth paying attention to.

12/26/2025

12/19/2025

Mitigate holiday stress so you can fully embrace what is most important 🎁🎄

DEAR MAYO CLINIC: I love the holidays, but this year I’m feeling really stressed. Do you have any tips to help me cope? ANSWER: Whenever something is important to us, or to those we love, we direct our energy toward creating a wonderful experience — a “perfect” experience. But often there ar...

12/12/2025

In a world full of noise, it’s easy to miss the quiet signals our bodies send. But it is possible to shift focus back to what truly supports us. Daydreaming, imagining, and creating aren’t luxuries — they are tools to reconnect with our bodies, well-being, and relationships.

In this episode of the Human Optimization Project podcast, Dr. Lisa Hardesty shares practical ways to tune back into that inner wisdom and improve both peace and performance.

Listen here: https://bit.ly/4rV1CfD

12/05/2025

Feeling stuck often keeps us looping in the same thoughts without movement or relief. One of the fastest ways to shift your mind is to move your body.

This five-step process helps break “problem admiration,” creates clarity, and opens the door to real solutions.

Swipe through to learn the method and try it this weekend. Small shifts often lead to big relief!

12/02/2025

The holidays can stir up stress, pressure, and a lot of emotion. But a small shift in perspective can soften the weight of it!

This season, try flipping a few stressors into blessings and notice what changes. A little reframe can open the door to more gratitude, ease, and presence.

11/21/2025

We often find ourselves reacting instead of choosing, always chasing “someday” or “somewhere.” When that happens, we miss the moment we’re actually in and forget to notice how far we’ve already come.

This post includes a few simple questions designed to help you gain perspective, notice the good, and reconnect with what matters most. Let them guide what you say yes and no to this month.

A little perspective can shift everything!

11/15/2025

The blessings and gifts are everywhere, you just have to Look Up

11/07/2025

May Space and Grace be with you.

As the holidays approach, our “to-do” lists tend to grow, along with the sense of urgency that comes with them. But what if this season, you gave yourself permission to not do? To undo or let go of what no longer serves you?

Turn this season of giving into a season of letting go, and notice what opens for you when you make room for peace, presence, and joy.

Wishing you Space and Grace this holiday season!

11/04/2025

TOMORROW IS THE DAY!! (LIMITED SPOTS LEFT!)
Call or text 507-381-5467 to reserve your spot today!