Paths To Recovery Holistic Health & Wellness Center

03/02/2026

Pause for a moment.

Not your schedule.
Not your to-do list.
Your body.

Does it feel:
• Tight
• Heavy
• Rested
• Wired
• Calm
• Somewhere in between

Comment one word.

No fixing.
Just noticing.

02/25/2026

Looking for play therapy in Manlius? Our sister location across from the swan pond can help. Visit www.ptrcounseling.com for more info.

02/24/2026

Maybe you’ve been thinking about starting therapy.
Maybe you’re helping someone you love take that first step.

Wherever you are in the process, we’re here.

We have licensed therapists accepting new clients, and a calm, thoughtfully designed space that feels comfortable from the moment you walk in.

If you’re supporting someone, there’s tea to sip, quiet corners to sit in, yoga classes, sauna appointments… things that make the time feel intentional instead of stressful.

When you’re ready, you can book through the link in our bio.

02/23/2026

Let’s keep this simple.

Finish the sentence:
Right now, I need more ______.

(It can be something small. Sleep. Quiet. Motivation. Sunlight. Support.)

No explanation required….just the word.

Let’s normalize shared needs.

02/20/2026

Our Baldwinsville location may not have a yoga studio, but we do have a beautiful field for our outdoor wellness support services!

02/20/2026

Tonight with Harmonic Path 🌸

Just a few spots left!

We’re honored to host Reclaiming the Emotional Self, a deeply restorative sound journey led by Tiesha McNeil of Harmonic Path Sound Journeys.

This immersive experience is designed to help you slow down, reconnect, and gently release what you’ve been holding — emotionally, mentally, and physically.

🗓 Friday, February 20th
⏰ 7:00 PM
📍 Paths to Recovery Holistic Health & Wellness Center – Manlius
💲 $33

Reserve your spot using the QR code on the flyer.

02/19/2026

If you’re bringing a loved one to therapy, you don’t have to just sit and wait.

You’re welcome to book a sauna session while they’re in session.

Take the time to slow down.
Warm your body.
Regulate your nervous system.

Care for them (and care for yourself, too).

Book through the link in bio.

02/17/2026

Join Tracee Young, FNP for a free seminar hosted at our Center in Manlius!
Moving From Selfish to Self-Care is an empowering, education-based session designed to help women—especially those in midlife—understand what’s really happening in their bodies and why prioritizing their health is not selfish, but essential.
We’ll explore common and often misunderstood symptoms related to stress, hormones, perimenopause, and menopause, why so many women feel dismissed or unheard in healthcare, and how to begin advocating for your health with clarity and confidence. You’ll leave with practical tools, language you can use with your providers, and a clear understanding of what supportive, evidence-based care can look like.
This is a supportive, judgment-free space to learn, feel validated, and reconnect with your health—on your terms.
Perfect for women who:
Feel exhausted, overwhelmed, or unheard
Are navigating midlife, perimenopause, or menopause
Want clear, trustworthy health education
Are ready to move from survival mode to supported self-care
✨ Because caring for yourself isn’t selfish—it’s foundational.

Click here to register: https://app.acuityscheduling.com/schedule.php?owner=14258781&appointmentType=88418487

02/16/2026

This week’s Mindfulness Monday is a question.

What would help right now, not later, not perfectly, just in this moment?

Support, quiet, movement, space, reassurance…
There’s no right answer.

If you want to share, the comments are open.

02/13/2026

We love making tea here.
Whether you’re coming in for therapy, bringing someone you love along, or showing up for a class. It’s a small way to slow things down.

Pouring a cup, taking a breath, and giving yourself a minute to arrive before whatever comes next.

We think tea helps you relax, reset, and be present… and honestly, it just makes the space feel a little more welcoming.

What’s your favorite kind?
☕️

02/12/2026

A calm, supportive space for every stage of life 🤍

Jen offers Reiki sessions in our Manlius location for infants, children, and adults. Sessions are gentle, non-invasive, and thoughtfully tailored to the needs of each individual. Whether that’s supporting early regulation, navigating big feelings, or creating space to slow down and reset.

Appointments are now available.
Book through the link in our bio.

02/11/2026

Hannah is accepting patients at our center in Manlius!