Paths To Recovery Holistic Health & Wellness Center

04/28/2026

A look at what’s happening this week at Paths to Recovery Holistic Health & Wellness 🤍

• Hannah is beginning her new therapy group (DM us to become a client & attend the group • new clients welcome!)
• Reiki sessions with Jen are available for all ages
• Yoga continues Monday evening + Thursday & Saturday mornings
• Sauna appointments are open for some intentional reset time

Visit us for counseling and consider exploring something new while you’re here!

04/20/2026

We have a special treat for you tonight! Join The Mama Coach Tracee Young, FNP for a free discussion surrounding Menopause Myths: What Women are Being Told and Why It’s Wrong. Check it out tonight at 6:30pm. RSVP at www.PTRcounseling.com/events

04/11/2026

Join us for this gentle and restorative Sound Journey with Harmonic Path !

03/17/2026

Checkout our sister location in Baldwinsville! We are accepting new patients for mental health services at our center and in Baldwinsville.

Visit www.PTRCounseling.com for more information

We believe in offering therapy in beautiful, intentionally designed, spaces. When you walk into any of our locations, we want you to feel the calm. This is the entrance to our Van Buren Location in Baldwinsville.

We’re currently accepting new clients in both Baldwinsville & Manlius.

Message us or visit www.PTRCounseling.com to get started.

03/16/2026

Today’s weather feels a little dramatic out there.

Wind. Rain. Dark skies.

It’s a good reminder that life has seasons like this too.
Moments where things feel loud, messy, or uncertain.

But storms pass. They always do.

For today’s Mindfulness Monday, take a moment and check in with yourself:

What feels a little stormy in your life right now?

You can share a word, an emoji, or just take a quiet moment to notice it.

🌧️

03/11/2026

Before tonight’s Myths of Menopause Free event, we’re curious…

What’s something you’ve heard about menopause that made you pause?

• “Hot flashes last forever.”
• “It only happens in your 50s.”
• “Mood swings are unavoidable.”
• “Hormones are dangerous.”

Maybe you’ve heard something else entirely.

Comment below or message us your question — we may include it in tonight’s discussion.

🕕 Tonight at the PTR Holistic Health & Wellness Center

RSVP here: https://app.acuityscheduling.com/schedule.php?owner=14258781&appointmentType=88418487

03/09/2026

The time change can throw off more than our clocks!

Our sleep
our energy
our mood
our routines

It’s normal if things feel a little off today.

After the time change, are you feeling more:

☀️ Energized
😴 Tired
🌀 A little off
🌿 Totally fine

Comment with an emoji or word that fits today.