Wren Studios of Metaphysical Arts, Yoga and Events

12/02/2025

12/02/2025

Tonight is the second part of building our yoga sequence!!!!!!

Bring it.

12/01/2025

Today’s creative process included a steel drum! I am really enjoying learning to use this.

12/01/2025

Day 1 of building our yoga sequence

12/01/2025

It’s the first of the month!
Blow your cinnamon and let’s start our yoga sequence! I’ll be posting the video shortly!

11/29/2025

11/25/2025

5-10 minutes a day starting Dec. 1st.
We will be building a yoga sequence together! 1-3 poses you can do separate or combine for a longer experience!
Completely online, completely free.

11/25/2025

‘Tis the season 😜.

11/24/2025

Who feels like this after their yoga practice?
The Yoga Life

11/22/2025

Lion who’s seen too much

11/20/2025

“……. Underneath all these threads is the deeper work of recentering myself.
Not in a selfish way.
In a necessary way.
I’m learning to name what I need before I am empty.
To ask for what I want without guilt.
To allow my own desires to matter in the same way I have always let everyone else’s matter.
That is its own kind of beginning.”

To read more click the link below

Starting over with my horse has become the metaphor I didn’t know I needed, because it turns out I’m starting over in almost every corner of my life.