Healthy Living by Geri

05/20/2025

Its time, my book is available and only $.99 cents today. Help us reach Best Seller by buying TODAY with this link. https://www.amazon.com/dp/B0F6VR3GZ1
Don’t have an e-reader? No worries! You can still read the book by downloading the free Kindle app on your phone, tablet, or computer—it’s quick and easy!
Also please leave a quick review https://www.amazon.com/dp/B0F6VR3GZ1. it would be an incredible help!
THANK YOU for making our launch a huge success!
Theresa Pore Jessica Campos Camino Law Jenn Johnson Janna Paulson Shelley Gilmore Larsen Melinda Maine Garvey
Thrive For Life

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04/17/2025

I’m honored to take the stage at the Unbreakable Women’s Conference in Elgin, TX on May 15, 2025! 💪✨

I'll be sharing my personal journey—from teenage motherhood and heartbreak to rebuilding a life of purpose, power, and financial freedom. My story is proof that you can rise, rebuild, and thrive.

This isn’t just another event—it’s the day you discover your purpose. 🔥
Join a room full of powerful, resilient women who are ready to break barriers and build the life they deserve.

📍 2425 FM 1704, Elgin TX
🎟️ Grab your tickets now: https://unbreakablewomensconference.com/

Let’s grow, heal, and rise together. 💕

04/12/2025

 Yogurt, cost saving tip when making your own. I’ve been doing this for years. You can use an Insta pot, but I bought purchased these glass jars about four or five years ago with the yogurt maker. Essentially for 13 jars one broke so I’m one shy I can make yogurt using a half gallon of milk starting with a culture And once I start my first batch, I reuse a cup of yogurt for 7 jars next round.  have you tried making your own? Success? 

03/23/2025

Sharing the post that I just placed on my Healthy Living by Geri page. Have you been concerned about gut health? Hormones? Or just great nutrition in general and I highly recommend you check this group out. Program will be offered again and it is over zoom.

03/23/2025

Have you ever attended a health and wellness retreat? I just completed my first one here in Paige, Texas and it was incredible. Theresa Pore and Dr. Val joined forces to put this event on under unbreakable health and wellness. I’ve also been attending unbreakable health 111 days program and I have learned so much. Over the years I have learned a lot, but as I’m have always known it’s never too late and you keep learning. I am starting to see some amazing results on my body just by getting rid of the foods that are and have been sabotaging me. Salt sugar, fat, all bad. Real food, single name all good. 

02/15/2025

Gardening beginning for this year adding nutrients back into the ground is necessary. This year I’m using shavings and chicken p**p. 

10/30/2024

Thrive for life nutrition course in the making 💕

10/28/2024

Well, I agree. Today’s economy is bad, especially when we go through the market to feed our family. I also believe we can be smarter in the choices that we make pull away from process foods and spend less. Yesterday I went shopping and as like many of you completely completely still in shock about some of the prices that I see but I spent $100 and $60 healthy produce aisle and it was all organic or mostly organic. Items such as fruit and vegetables and avocados and potatoes and onions and garlic. A package of chicken thighs and a turkey breast. Dinner was the chicken thighs with asparagus and fresh made pasta. The cost was under seven dollars and for David and it’s two meals for our family for it could be one meal. Here’s the breakdown.

1. H-E-B fresh chicken thighs, $4.19 package of four
2. Asparagus, which I used half of what I purchased during my last grocery shopping $2.75
3. One lemon $0.80
4. Seasonings -salt, pepper, garlic, parsley
5. Fresh pasta- flour and 2 eggs $0.25 per egg if you’re buying the cheapest eggs at H-E-B. Otherwise it’s upwards of $.50.

Now have I not made this food it would’ve significantly cost higher example making fresh pasta for less than a dollar versus buying fresh pasta. 10 minutes to make it let it rest while the food is cooking and you roll it out. Cut it. Cook it in three minutes . Seems simple just takes a little bit of planning. You could even make a quick dessert or biscuits.

Or we can continue to buy prepared foods and spend much more money than we should. For goodness sakes a bag of chips is 6 to 7 dollars now.

So this is something I’ve been thinking about launching classes on this very subject as part of our nonprofit Thrive For Life under our life essential skills.

I’m starting to build the content so please comment here if you have interest.


10/13/2024

I took a c-yoga class at Body and Shine Wellness yesterday 9amand wow was that a workout. 75 minutes and I was able to get into a wall handstand. Not bad for my first time.

10/06/2024

Kimchi in the making, great item for maintaining gut health. 

07/28/2024

Microgreens are about ready to eat. Started the process last Monday today. I’ll be able to eat the purple greens which is rainbow purple sprouting radish. The other one will be a couple more days and it is spicy salad mix.

04/28/2024