Melissa Shepps, Licensed Massage Therapist

11/14/2025

Hey sunshines!! ☀️
The Lord made this day—let’s rejoice! (Psalm 118:24) Praying God’s healing touch over every client today: “I pray you prosper and be in health!” (3 John 1:2) Amen!
Quick body-care tips between massages:
💧 Chug that water—stay hydrated!
🤸‍♀️ 5-min stretch sesh—loosen up!
😮‍💨 Deep prayerful breaths—in with grace, out with stress!
🦒 Stand tall—honor that God-given frame!
Ready for your next reset? DM to book! 🙌
Blessings,
Melissa

11/09/2025

❄️ Winter chills and holiday hustle got you feeling tense? Don’t let the season stress you out—treat yourself to the gift of regular massage therapy while drawing closer to the One who restores! 🌟
This season is about worshiping the Lord, celebrating His birth, and inviting His peace to heal every part of you—body, mind, and spirit. Monthly massages are a beautiful way to honor the temple He gave you, so you can flourish through the holidays and beyond.
Did you know science backs up God’s design for rest and renewal? Here’s how:
• Boost Your Immune System: Regular sessions improve circulation and reduce sickness—keeping you strong to serve and celebrate without missing a moment.
• Ease Physical Aches: Release tension from winter chores or holiday prep. When your body moves freely, you’re ready to lift your hands in worship and wrap others in love.
• Lift Your Mental Health: Massages release endorphins, calm anxiety, and ease seasonal blues—so you can focus on His presence, not your pressure.
Plus, deeper sleep and true relaxation create space to hear His voice and recharge your soul.
⏰ Appointments are still available THIS MONTH and NEXT—but they’re filling up FAST! Don’t wait until stress steals your joy.
Book your monthly ritual of restoration today. Let’s walk through this holy season healed, whole, and full of His light. 📅💆‍♀️✨
Link in bio or DM to schedule. Who’s ready to worship well and flourish? Drop a 🙌 below! ❤️

11/08/2025

I have an opening on Monday afternoon Nov 10th.

Text 717-940-1546 to book it!!

11/06/2025

🌱

🧬 Detox Series: Part 1 —
Open the Drainage Pathways First

Before diving into any detox protocol, the first and most important step is opening your drainage pathways. Think of your body like a house: if the plumbing is clogged, flushing out toxins will only cause backups.

Your liver, kidneys, lymphatic system, colon, and skin are your body's natural detox channels — and they need to be flowing freely before deeper work begins.

🔑 Why This Matters:
If these systems aren’t moving efficiently, toxins can get reabsorbed, leading to fatigue, headaches, skin issues, and more.

Supporting drainage helps your body eliminate waste safely and sets the stage for deeper detox work — like addressing infections, parasites, or mold — without overwhelming your system.

🌿 How to Support Drainage:
Here’s a methodical approach using lifestyle strategies and targeted supplements:

💧 Lifestyle Foundations:
Hydration: Aim for half your body weight in ounces of clean water daily.

Movement: Gentle exercise like walking, stretching, or rebounding stimulates lymph flow.

Dry brushing & lymphatic massage: Encourage skin and lymphatic drainage.

Regular bowel movements: Crucial for toxin elimination — magnesium citrate or vitamin C can help if sluggish.

🧪 Targeted Supplements:
We offer a full range of practitioner-grade supplements to support each phase of detox.
These include:

Liver support: Milk thistle, dandelion root, NAC, artichoke extract

Kidney support: Parsley, cranberry extract, nettle leaf

Lymphatic support: Red root, cleavers, echinacea

Bowel support: Triphala, magnesium citrate, aloe vera

Binders: Activated charcoal, bentonite clay, fulvic/humic acids

💼 Need help getting started? We’ve created custom protocol kits specifically for this first step — designed to open drainage pathways safely and effectively.
These kits include everything you need, with dosing guidance and support. We also offer pre-built detox packages for those who want a ready-to-go solution.

Reach out if you’d like help choosing the right kit or package for your needs — we’re here to guide you.

🔮 What’s Coming Next in the Series:

1️⃣Open the Drainage Pathways First Why this step is essential before any detox begins.

2️⃣General Detox Strategies That Actually Work Simple, effective ways to reduce toxic burden and support your body daily.

3️⃣Targeted Detox: When You Need More Than a Cleanse How to approach detox when infections, parasites, or mold are involved.

4️⃣What Labs Can Reveal About Your Toxic Load Using functional testing to uncover hidden stressors and guide your protocol.

5️⃣How to Know You’re Ready for Deep Detox Work Signs your body is prepared — and how to avoid common mistakes.

11/03/2025

Another monday meant for massages, and this is how it starts!

11/03/2025

I have an opening next Monday November 10th, and I also have openings on the 17th!!

Text me and question or to book 🗓️

717-940-1546

10/15/2025

🌟 Winter Wellness Warriors: Let’s Team Up Your Gut & Muscles for Unbeatable Immunity! 🌟
Hey, fabulous friends! As the leaves crunch and cozy sweaters emerge, we’re all about that feel-good vibe—but winter can sneak in those sniffles like an uninvited guest. 😷 That’s why I’m thrilled to share our NEW probiotic blend, packed with friendly bacteria to supercharge your inner ecosystem!
Picture this: Your gut is the VIP lounge for 70% of your immune cells—the command center keeping invaders at bay! Probiotics swoop in like tiny superheroes, balancing your microbiome to fend off colds, boost nutrient absorption, and lift your mood (because who needs winter blues?). During chilly months, they ramp up your defenses, reducing inflammation and fueling that “I feel invincible” energy. Fun fact: Studies show regular probiotic intake can cut upper respiratory infections by up to 47%—hello, fewer tissues and more hot cocoa time! ☕
Pair that with regular massage therapy, and you’re unstoppable! Massage melts tension, stimulates your lymphatic system (your body’s detox squad), improves circulation, and lowers stress hormones that weaken immunity. Combine that with a thriving gut? It’s a dynamic duo! Research from the National Institutes of Health shows this combo enhances immune response by promoting anti-inflammatory pathways and resilience. Translation: Fewer sick days, more spontaneous snowball fights! ❄️
Want to learn more about our new probiotic blend and how it can boost your winter wellness? Who’s in? Drop a ❤️ below if you’re team winter-proof, or DM me to book your next massage. Your body’s already saying thanks! 💪✨

08/24/2025

OPENING AVAILABLE!!
Tuesday 8/26
@6 pm

07/20/2025

💆‍♂️ DID YOU KNOW???

Regular massage can reduce stress hormone (cortisol) levels by 31% while increasing feel-good hormones like dopamine and serotonin by about 30%.

💤 Regular massages reduce stress, ease muscle tension, boost circulation, and promotes better sleep.

07/09/2025

🌈 Fuel Your Body with God’s Goodness: The Power of Real Food Nutrition! 🌿
Friends, let’s talk about nourishing our bodies the way God intended—through vibrant, real foods! Eating a variety of colorful fruits, vegetables, whole grains, and lean proteins isn’t just about taste; it’s about giving your body the building blocks it needs to thrive. Each color in the rainbow—red tomatoes, orange carrots, green spinach, blue berries, purple cabbage—delivers unique nutrients, vitamins, and antioxidants that work together to boost your energy, strengthen your immune system, and support your overall health.
However, it’s worth noting that getting all the nutrients we need from food alone can be challenging because modern farming practices have depleted our soil, reducing the nutrient density of some crops. That’s why eating a wide variety of whole foods is even more critical to ensure you’re maximizing the nourishment your body receives. Your gut health and microbiome also thrive on this diversity! A varied diet feeds the good bacteria in your gut, helping them flourish and keep your digestion, mood, and even immunity in top shape.
Want to know how our family gets 30+ types of fruits and veggies a day? I’d love to share our tips and tricks for making it fun, easy, and delicious! 🙌 Let’s prioritize eating the rainbow every day to honor the incredible bodies God has given us. As 1 Corinthians 6:19-20 reminds us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” What better way to do that than by fueling up with the vibrant, nutrient-rich foods He created?
💬 I’ve yet to meet anyone who doesn’t want to feel their best, and I truly believe proper nutrition is the foundation for that. Do you need help figuring out how to add more variety to your plate or make real food work for your lifestyle? Drop a comment or send me a message—I’d love to support you on this journey to vibrant health! 🌟

06/02/2025

Waiting on my next appointment to arrive and enjoying this beautiful weather today…

Very thankful & blessed!!!

When you come in for a massage, you’re invited to take a break, help yourself to a cup of coffee or tea and relax on the patio.

05/30/2025

🌿 I’ve been hearing from so many expectant and new mothers seeking the nurturing benefits of prenatal and postnatal massage, and I’m thrilled to share how transformative this care can be. 🤰 As a certified infant massage instructor, I’m also delighted to offer classes to strengthen the bond with your little one. 👶
Pregnancy and postpartum are profound, beautiful journeys, often accompanied by physical and emotional challenges. Tailored massage therapy for expectant and new mothers provides meaningful support for both you and your baby. 💆‍♀️
🌟 Benefits of Prenatal Massage:
• Promotes deep relaxation, reducing stress hormones to foster a calm environment for your baby’s developing nervous system
• Alleviates discomfort from back pain, sciatica, and muscle tension
• Enhances circulation, helping to reduce swelling
• Supports restful sleep and emotional well-being
🌸 Benefits of Postnatal Massage:
• Relieves muscle soreness from labor and breastfeeding posture
• Aids physical recovery and restores energy
• Eases stress and nurtures mental health during the postpartum period
• Offers a moment of self-care to recharge and reconnect
👶 Infant Massage Classes: My classes teach gentle, effective techniques to soothe your baby, promote their development, and deepen your connection. It’s a wonderful way to nurture your bond.
You and your baby deserve this compassionate care. 💖 Prenatal massage not only supports your well-being but also creates a serene space for your baby’s nervous system to flourish. Contact me to schedule a prenatal or postnatal massage or to join an infant massage class. Share this with other mothers to spread the gift of self-care! 🍼