K. Lloyd, LCSW

K. Lloyd, LCSW updated their business hours.

K. Lloyd, LCSW updated their business hours.

Question of the day:
How much fun have you had recently?
Photo by Karsten Winegeart on Unsplash

For myself, I am very intentional about the coping skills that I use. So, I make sure that I have some fun everyday! Yes...everyday. | https://consciousfreedomtherapy.com/

Ways to incorporate play into your adult life:
Coloring
Arts & Crafts
Sports
Board Games
Role Playing
Lip Syncing
Dancing
Playing an instrument

Photo by Tyler Nix on Unsplash


| https://consciousfreedomtherapy.com/

Sand therapy is commonly used for children but it can also help adults. Would you try sand therapy? bit.ly/surprisingtherapy
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"Play and sand therapy offer both children and adults ways to express their emotions and access their unconscious needs, fears and desires symbolically, through the use of toys or objects that can represent their inner lives," -Dr. Offner." | https://consciousfreedomtherapy.com/

Quote of the Day. | https://consciousfreedomtherapy.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day.

This is especially for the kiddos. Let's take a step back and question why this is... | https://klloydlcsw.com/

"400 friends but who can you call?" -Val Walker
Check out this article to understand reasons why you may isolate. https://rb.gy/0k3px0
Photo by Guilherme Stecanella on Unsplash | https://klloydlcsw.com/

"...not all the relationships are friendships."
Has your kiddo created more than one imaginary friend? https://rb.gy/1wbk2b
Photo By: Leo Rivas | https://klloydlcsw.com/

75% of mental health issues happen during young adulthood. Learn more here: http://bit.ly/youngadulthealth
Photo by Ann Danilina on Unsplash | https://klloydlcsw.com/

Symptoms of anxiety include avoiding social situations and having difficulty sleeping. Do these resonate with you? Photo by Manny Moreno on Unsplash http://bit.ly/anxietysigns | https://klloydlcsw.com/

Binge eating can often be the result of underlying PTSD, OCD, Depression, or Anxiety. Photo by Icons8 Team on Unsplash http://bit.ly/binge_signs | https://klloydlcsw.com/

We can't totally avoid stress. But check out this infographic on how stress affects the body. Photo by Clarke Sanders on Unsplash https://bit.ly/3cM81px | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

PSA: Parents...Your kiddos are not the only people who need to use coping skills.
| https://klloydlcsw.com/

Are you looking for an LCSW supervisor? Check out my website and see if your needs can be met with me. I look forward to watching you grow in the SW field!
| https://klloydlcsw.com/

The kids use to call me, "Ms. Lloyd." Now, it's just Kierra.
| https://klloydlcsw.com/

Thankful for where I have been but looking forward to where I am going. | https://klloydlcsw.com/

Pineapple & Ginger juice = YUM.
Are you a visual learner? Check out this video so you can make your own!
https://youtu.be/Fwxg1l3KXp8 | https://klloydlcsw.com/

How are you expanding your list of coping skills? Instead of just going for a jog outside I decided to jog in the mud. I upped the ante. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Fire your inner "worrier" and embrace your inner "warrior". Overcoming the Fear of Love: https://youtu.be/39Zcwc4lr08
Photo by Conner Baker on Unsplash | https://klloydlcsw.com/

Starting a 30 to 90-minute morning routine for yourself can help promote productivity, peace, + confidence: http://bit.ly/morning-rout
Photo by Alex Green from Pexels | https://klloydlcsw.com/

Should you express more gratitude to eliminate anxiety? http://bit.ly/gratitudehappiness
Photo by Conner Baker on Unsplash | https://klloydlcsw.com/

"Little changes make big differences." Can you implement some of these into your daily routine? http://bit.ly/7littlechanges
Photo by Ketut Subiyanto from Pexels | https://klloydlcsw.com/

How can "learned optimism" change your life? Find out here: http://bit.ly/learned-optimism
Photo by https://unsplash.com/photos/LYdYZRHrzfo | https://klloydlcsw.com/

Learn the strength and power in your vulnerability. 💥 https://youtu.be/DFaA7mvgMNk
Photo by Pixabay from Pexels | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

Quote of the Day. | https://klloydlcsw.com/

8 strategies to reduce stress as a new mother: 👩‍👧 http://bit.ly/no-stress-mom
Photo by Sai De Silva on Unsplash | https://klloydlcsw.com/

It’s important to know that postpartum depression is not your fault, and it can be treated 🤱 : http://bit.ly/PPDTreatment
Photo by Caroline Hernandez on Unsplash | https://klloydlcsw.com/

Are you an exhausted mama? These 10 ways can help you experience a happier motherhood: http://bit.ly/motherhood-happy
Photo by Liana Mikah on Unsplash | https://klloydlcsw.com/

20 writing journals 📒that help with everything from mental health, mindfulness to nutrition & gratitude: bit.ly/20bestjournals
Photo by nappy from Pexels | https://klloydlcsw.com/