Accelerated Health & Wellness With Wyndi

01/20/2025

07/03/2024

Looking for some good snack recipes! What have you tried recently that you’d recommend?

05/10/2024

🥑 Chicken Avocado Salad Roll Ups

Ingredients:
2 cups shredded cooked chicken
1 ripe avocado- mashed
2–3tablespoons plain Greek yogurt (start with 2 and add more if the salad seems too dry)
1 ½–2 tablespoons lime juice
2 tablespoons finely diced red onion
2 green onion-sliced
black pepper- to taste
¼ teaspoon salt (or more to taste)
½ teaspoon garlic powder
1 ½ tablespoon fresh cilantro or parsley- chopped
½ cup shredded Cheddar cheese
5–6 low carb Tortillas (8 or 10 inch diameter)

Instructions
• In a large bowl combine all ingredients for Chicken Avocado salad. Stir until evenly blended.
Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.

Enjoy!😋

02/23/2024

I would be happy to support you in making those lifestyle adjustments. Change is necessary for progress. Awesome transformation my friend! Congratulations! 👏🏻

01/25/2024

Crispy Parmesan Crusted Chicken⁠

A Keto & gluten-free recipe for skinless and boneless chicken breasts. 😋
⁠
CHICKEN:⁠
1 pound chicken breasts, (2 large breasts)⁠
1 teaspoon Italian seasoning⁠
1/2 teaspoon onion powder⁠
Salt and pepper, to season⁠
⁠
EGG WASH:⁠
2 eggs⁠
1 clove garlic, minced⁠
1/2 teaspoon Italian seasoning⁠
Salt and pepper, to taste⁠
⁠
COATING:⁠
1 cup fresh grated parmesan cheese⁠
1/2 cup almond flour, (not almond meal)⁠
⁠
TO COOK:⁠
2 tablespoons olive oil⁠
1 tablespoon butter⁠
Instructions⁠
⁠
CHICKEN:⁠
Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt, and pepper. Set aside.⁠
⁠
EGG WASH:⁠
In a shallow bowl, whisk together eggs, garlic, and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*⁠
⁠
COATING:⁠
Combine the parmesan cheese and almond flour in a separate shallow bowl.⁠
⁠
TO COOK:⁠
Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.⁠
⁠
Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). Do not move the chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!⁠
⁠
Once the coating is crispy, golden, and set, flip and continue frying on the other side until golden and cooked through. Repeat with remaining chicken breast.

Enjoy!!

09/11/2023

The testimonies keep pouring in!! They never get old!! Feels so good to feel good! Let’s live our best life! ❤️

08/30/2023

Woohoo!! Sure feels great to feel this great!! ❤️💪🏼

08/01/2023

Will you join me on a health challenge that I've joined. Download this free app and use my referral code wcooper to help us stay accountable!

Progress > Perfection