06/07/2024
We have 1 spot left for the Yoga Retreat on the Lake.
I am very excited about the Whole Food Plant Based Menu for every meal, here is an sample of what we will be serving.
Moracon Chickpea Salad
Mediteranean Bowl
Cauliflower Salad
Shepherds Pie
Waldorf Salad
Mexican Soup
PB&J Cookies
Chocolate Chip Cookies
Chocolate Pudding
Lots of snacks and breakfast meals as well
You will not go hungry
I am excited to teach you about:
Protein Sources
Carbohydrates...... they are our bodies preferred source of energy
Fats.....which ones to eat
and a discussion on Collagen
Wanna join us?
Send a message to learn more