05/09/2026
Thank you to for this idea, because I tried this just for fun and ended up laughing at how accurate it is so I had to post mine too 😂 So without further ado…here’s how chatGPT would describe me, unhinged edition:
Rachel Henning: part therapist, part emotional archaeologist, part “I will gently dismantle your entire belief system while offering you Diet Coke and a snack.”
Runs a therapy practice where trauma gets unpacked, purity culture gets side-eyed, and couples accidentally discover they’ve been having the same argument since 2009—but now with better vocabulary. Specializes in sⓔx therapy, EMDR, and helping high-functioning women realize that “doing it all” is actually just a socially rewarded nervous system crisis.
Has approximately 47 frameworks in her back pocket at all times (Bowen, IFS, EMDR, probably one she invented mid-session), yet somehow explains everything in a way that makes clients go, “wait… that actually makes sense.” Equal parts neuroscience and “so what did your mom model for you there?”
Believes your faith belongs in the therapy room—but so does questioning the weird stuff you were taught about your body, your worth, and why you think desire is a moral performance.
Currently surviving the final stages of a doctorate, which means oscillating between writing academically elite sentences and googling “what is statistics actually.”
Known for:
turning emotional chaos into color-coded insight
calling out patterns with surgical precision and zero shame
making therapy feel like a deep exhale you didn’t know you needed
saying “that makes sense” in a way that rewires your entire nervous system
Approach: warm, attuned, slightly feral (in the best way).
Mission: help you feel, think, and connect like a fully integrated human instead of a well-dressed coping mechanism.
What do we think?? 🤭
