The Loud Sound Bath

The Loud Sound Bath Find Your Calm with a Personalized Sound Bath Experience. Let go of stress and find deep relaxation.

I’m here to guide you through a sound bath tailored just for you–providing everything to help you unwind, relax, and bring balance to your mind and body.

Join me the last Tuesday of every month at Down Dog Yoga & Lifestyle Studio at 7:30 PM for an hour of deep relaxation an...
02/22/2026

Join me the last Tuesday of every month at Down Dog Yoga & Lifestyle Studio at 7:30 PM for an hour of deep relaxation and sound.

Sound baths are an excellent way to reduce stress, anxiety and calm your body and mind.

$35 per person. Book now with Down Dog to secure your spot. Bring a friend and get the rest you deserve.

My next session is Tuesday, February 24th at 7:30 PM.

🌕 March Full Moon Sound Bath 🌕Tuesday, March 3rd • 6:00 PM$45 per personStep into the quiet magic of a March evening und...
02/22/2026

🌕 March Full Moon Sound Bath 🌕

Tuesday, March 3rd • 6:00 PM
$45 per person

Step into the quiet magic of a March evening under the full moon and give yourself the deep reset your body and mind have been craving.

Surrounded by nature and the warmth of firelight, you’ll be guided into stillness with gentle meditation and immersed in the soothing tones of crystal singing bowls. As the moon rises, allow stress, tension, and mental noise to melt away, leaving you calm, centered, and restored.

✨ Release stress and emotional buildup
✨ Support nervous system relaxation
✨ Improve sleep and deep rest
✨ Reconnect with yourself in nature
✨ Experience the grounding energy of the full moon

Cold-weather sound baths are uniquely powerful. The crisp air, quiet landscape, and moonlit sky create an unforgettable, soul-nourishing experience.

Bring a friend, bundle up cozy, and join us under the full moon.
Spots are limited. Reserve your space now.

Thank you to the Stark Library for having me be part of your Annual Staff Day. It was a pleasure to be part of your agen...
02/21/2026

Thank you to the Stark Library for having me be part of your Annual Staff Day.

It was a pleasure to be part of your agenda. 48 team members got to spend an hour with me, slowing down, decompressing and giving their minds & body time to relax.

Such a great day!

A special shout out to my #1 in life. Today is my husband’s 44th Birthday. We have been together since 1999. We are hig...
02/20/2026

A special shout out to my #1 in life. Today is my husband’s 44th Birthday.

We have been together since 1999. We are high school sweethearts and I love growing older next to him.

He is my rock and always has my back and supports my dreams.

I love you Rich! Thank you for being you and Happy Birthday!

Last night, we showed up to turn down the noise of life. Sound baths are a deeply relaxing experience and as much as our...
02/13/2026

Last night, we showed up to turn down the noise of life. Sound baths are a deeply relaxing experience and as much as our lives demand of us, we could all take the time to slow down.

You will find me at New Day Acupuncture the 2nd Wednesday of every month.

Several spots still available for my next sound bath. Wednesday at 7:00 PM at New Day Acupuncture. $35 - book now online...
02/10/2026

Several spots still available for my next sound bath.

Wednesday at 7:00 PM at New Day Acupuncture.
$35 - book now online or text me at 419-566-4727.

Take a break to decompress and relax during your week. Your body & mind will thank you!

Yesterday, I got to spend a few hours in the snowy and beautiful heart of Amish Country, Millersburg. Qenton and Jaxx we...
02/08/2026

Yesterday, I got to spend a few hours in the snowy and beautiful heart of Amish Country, Millersburg.

Qenton and Jaxx were in town from Detroit, celebrating this beautiful soul, Jaxx and her 45th birthday with a nice long weekend getaway.

These two are tuned into their wellness and understand how important it is to find moments of stillness and experience the power of sound healing.

Tucked away in a tree house cabin, they enjoyed a private sound bath session with me.

Events like this remind me so much why I do this.

Are you looking for a unique experience? Let me know and I can create something special for you.

Valentine's Day is next week. If you are looking for a unique gift for that special someone in your life, I offer gift c...
02/07/2026

Valentine's Day is next week. If you are looking for a unique gift for that special someone in your life, I offer gift certificates and private couples sessions.

Give the gift of calm and experience deep relaxation together.

During my sounds baths, I ask guests that are able, to join me on the ground, lying flat on my provided mats. There are ...
02/06/2026

During my sounds baths, I ask guests that are able, to join me on the ground, lying flat on my provided mats. There are many benefits to lying flat.

A firm surface helps your spine rest in a neutral position, reducing tension in the back, neck, and shoulders.

Sound waves and vibrations travel more directly through your body when you’re fully supported, making the experience deeper.

Lying flat also allows muscles to release fully and your nervous system to shift into a calmer, rest-focused state.

With your body evenly supported, blood and energy flow more freely, helping your body naturally restore balance.

When we are intentional with our rest, we give our bodies and minds time to heal.

Did you know?My crystal bowls are made from pure quartz crystal, the same material used in watches and electronics becau...
02/05/2026

Did you know?

My crystal bowls are made from pure quartz crystal, the same material used in watches and electronics because of its ability to hold a stable frequency.

They’re tuned to 440 Hz, which is the standard tuning pitch used in most Western music. This makes the sound familiar and easy for the body and brain to settle into.

Frosted quartz bowls produce a strong vibration with long sustain, meaning the sound lingers and gently fills the space rather than stopping abruptly. The bowls still sing even after I am done touching them.

The sound creates rich harmonics and overtones, which many people experience as immersive and grounding. Giving you that full body vibrational feeling, the sound WASHES over you.

Slow, steady sound and vibration can help encourage relaxation by supporting the nervous system’s shift into a calmer, rest-focused state.

Each bowl is tuned to a different note, allowing multiple frequencies to work together and create a layered sound experience.

Are you curious about the experience? I would love to see you at one of my events.

Reminder about my monthly Sound Bath at New Day Acupuncture next week. You can find me there the 2nd Wednesday of every ...
02/04/2026

Reminder about my monthly Sound Bath at New Day Acupuncture next week. You can find me there the 2nd Wednesday of every month.

Wednesday, February 11th
7:00 PM
$35
Book now or text me at 419-566-4727

If your week already feels full, this is your reminder to pause.
An hour to lie down, breathe, and let your nervous system settle. Flowing with the deep vibrational sounds of my singing bowls.

No experience needed.

Spots are limited. I hope to see you there.

I get acupuncture every 4–5 weeks at New Day Acupuncture, and it’s become one of the most important ways I take care of ...
02/03/2026

I get acupuncture every 4–5 weeks at New Day Acupuncture, and it’s become one of the most important ways I take care of my body.

For me, it helps my nervous system slow down, lets my body truly decompress, and gives me a level of deep rest that’s hard to find in everyday life. I notice less inflammation, less overall tension, and I generally just feel better afterward.

Living with chronic pain means my body is often holding more than it should. Acupuncture helps take the edge off. Not in a quick-fix way, but in a steady and slow way that helps me function and recover.

It’s one of those practices that reminds me how much the body responds when we give it the chance to rest. If you are curious about acupuncture, please reach out to the amazing staff at New Day Acupuncture.

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Mansfield, OH
44903

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