Jessica Goodwin CPT - For the Love of Fit

Jessica Goodwin CPT - For the Love of Fit Motivational and science based training encouraging a healthier lifestyle and achievement of life long fitness goals.

Fitness coaching is designed to focus on achieving your fitness and health goals for a life time. Your goals may be to lose fat, gain muscle, improve performance, or just to avoid a heart attack. Whatever the goals include everyone needs realistic strategies and program design to accomplish them. Fitness coaching will incorporate the things you love into an individual program design. Rather than j

ust count sets and reps a fitness coach will provide support, safe exercise strategies, and knowledge to guide the client until they can independently maintain their positive changes. Everyone deserves to look and feel good without having to dread exercise routines or healthy eating.

Freaking out just a little 🫣😆🤩🥳🥳🥳 ❤️
06/06/2025

Freaking out just a little 🫣😆🤩🥳🥳🥳 ❤️

Yearly tradition- start Memorial Day placing flags for our veterans at the local cemetery. Then go back on Monday to rem...
05/24/2025

Yearly tradition- start Memorial Day placing flags for our veterans at the local cemetery. Then go back on Monday to remove. I have enjoyed this as a den leader and now as Cubmaster for our Scouts. It’s an honor to lead the Scouts and to connect to this Holiday in such a meaningful way. May we all continue to remember and honor the fallen.

Last afternoon out at Track & Field. Love seeing all the young athletes. These kids are incredible
05/08/2025

Last afternoon out at Track & Field. Love seeing all the young athletes. These kids are incredible

Any guesses ?
12/19/2024

Any guesses ?

Balancing out the busy season is so important to avoid burnout. Take your chances to recover and recharge when you can. ...
12/14/2024

Balancing out the busy season is so important to avoid burnout. Take your chances to recover and recharge when you can. Christmas movies, cats in cones, and cheat meal snacks.. 🎄🎄🎄🎅🏼 ❤️

First things first- I rarely post my own workout because I don’t ever want anyone to feel their best is less or more tha...
12/12/2024

First things first- I rarely post my own workout because I don’t ever want anyone to feel their best is less or more than my own. WE ALL do our best, and it’s ok that those bests look different. Now why I did share this…. 4 years ago I never would have dreamed I could do 30 minutes of 40 seconds on , 20 off, with 30 burpee variations. (Yea it sucked a little 😅). 4 years ago I had sever knee pain that prevented me from hiking, running, jumping, lifting, and some days even getting upstairs. I was written off as just normal aging with wear and tear. My education, experience, and intuition told me better. I worked hard, 4 years of scaling back. Being humbled more than I could track. Rehabbing every movement to the smallest detail. Is my knee perfect- heck no. Is it better and no longer a limiting factor ? Most days - yes. That’s worth it for me. Keep working, don’t you ever let yourself give up on you. Your body not supporting you doesn’t have to be a part of your aging process.

One last run through of affirmations for Haggis before his neuter appointment “Everything will be fine. I will be ok. I ...
12/11/2024

One last run through of affirmations for Haggis before his neuter appointment “Everything will be fine. I will be ok. I am strong. I am tough. I will still be a handsome kitty man even if I am neutered”. Wish him luck and fast recovery 🤞🏼😿😻 He may have limited cameos during his downtime.

So curious and excited to try this grounding mat from Electrawave. Has anyone used something similar before? What was yo...
10/22/2024

So curious and excited to try this grounding mat from Electrawave. Has anyone used something similar before? What was your experience? I’ll keep you updated on mine.

Finally hired one of the video editors that are always commenting on the YouTube workouts. Seems like he knows his stuff...
09/10/2024

Finally hired one of the video editors that are always commenting on the YouTube workouts. Seems like he knows his stuff. Let me know what you think in next weeks full body seated Pilates strength workout 💪🏼

Get ready to move with this 30-minute low-impact indoor walking workout! 🚶‍♀️🔥 Perfect for all fitness levels, this seat...
08/12/2024

Get ready to move with this 30-minute low-impact indoor walking workout! 🚶‍♀️🔥 Perfect for all fitness levels, this seated routine combines cardio for weight loss, muscle toning, and joint-friendly exercises to keep you strong and pain-free. 💪 Grab your comfy shoes and let’s get our steps in together—because every step counts! 👟✨



30 Minute walking workout today......,Ready for a low impact indoor walking workout? I have you covered today. Walking workout for weight loss that is still ...

I spend a lot of time at my other job. Part time Mom-Taxi. Tips are awful as a friend says, but the clientele is adorabl...
08/06/2024

I spend a lot of time at my other job. Part time Mom-Taxi. Tips are awful as a friend says, but the clientele is adorable. As I wait parked I use the time to think of what screws can use. What we can create. What will be new and fun. What do you want to see in next weeks workouts?

Beginning, middle, end. A full hiking story 🥾😍
08/01/2024

Beginning, middle, end. A full hiking story 🥾😍

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