Power of Two

07/05/2019

See what students are saying about Power of Two Yoga with Sarah Bazakos. So honored to provide a safe space for Mamas to explore pregnancy, life, and friendships. Students are the blessing! Stay tuned for upcoming events, including the addition of postpartum yoga.

13/04/2018

Cheers Mother Nature, you win this time! We don’t really feel like sipping into spring this weekend with flurries in the forecast either, so we changed the date of our next event to May 19. Please stay tuned for full menu and wine list release. Hope to “Sip into Spring” with you and your partner in May!

09/04/2018

Have you found your partner for Sip into Spring yet? Many people tell us, "I would love to come to your event, but my husband/wife won't do yoga." Partner doesn't necessarily mean your spouse. Invite a friend, family member, colleague, or neighbor and join us at Healthwise Wellness in Maple Grove this Saturday! Email mypoweroftwo@yahoo.com and we will happily get you and your partner registered.

Photos courtesy of Debra Anderson Photography from the MN Yoga + Life Magazine winter wellnesss retreat.

19/02/2018

Check out Sarah's recipe, Liako's Lentils, in MN Yoga + Life Magazine on page 64. Inspired by her Greek Mother-In-Law and sure to warm your spirit on these cold, snowy days to come. Easy to prepare, kid approved, and freezes well to enjoy on a busy night you have no energy to cook.

MN YOGA +Life™ | Winter/Spring 2017-18

16/01/2018

We are Power of Two. Mother and Baby. Join Sarah in her final weeks of pregnancy and journey together to prepare your mind and body for labor, delivery, and motherhood. This is an all levels class with something unique for every Mama and her baby whether she is planning a natural, medicated, or belly delivery. Come move, breathe, and experience the Power of Two on your yoga mat! Tuesdays January 16 - February 20, 6:30 - 7:30 PM at Mercy Hospital in C**n Rapids (prearranged sub while Sarah is on maternity leave). Class registration includes weekly classes and access to private Facebook group page Power of Two Mamas, formerly Unity Mamas.

https://allinaclassreg.customerelation.net/Allina_Class_Reg/SearchClassDetail.aspx?adv=0&catid=31&hid=43&offid=13580&clsid=189

26/11/2017

We are honored to share our journey with others, thank you to MN Yoga + Life Magazine for giving us the space to do so. Just in case you missed our article in the spring issue, here it is. Look for a couple of Sarah's recipes in the upcoming Fall/Winter issue coming soon!

When we met 15 years ago, there was no olive oil in my kitchen; there was butter and canola. Growing up in a typical midwestern household, Sarah hadn’t heard of…View Post

26/10/2017

We are Power of Two. Mother and Baby. Join Sarah in her final trimester of pregnancy as we journey together to prepare our minds and bodies for labor, delivery, and motherhood. This is an all levels class with something unique for every Mama and her baby whether she is planning a natural, medicated, or belly delivery. Come move, breathe, and experience the Power of Two on your yoga mat! Thursdays October 26 - December 7, 6:30 - 7:30 PM at Mercy Hospital, Unity Campus in Fridley.
Class registration includes weekly classes, access to private Facebook group page, and one partner prenatal yoga class.

https://allinaclassreg.customerelation.net/Allina_Class_Reg/SearchClassDetail.aspx?adv=0&catid=31&hid=47&offid=11990&clsid=189