Welcome to ArtBodySoul Inc. Located in the heart of the breathtakingly beautiful Florida Keys. We are here to guide and accompany you through your own personal or group journey into creativity, movement, health and wellbeing. Be inspired! Create! Make art, play music, write, sing, dance. Move! Practice Yoga on the earth, in the sky and on the water. Relax! Experience energy and sound healing, meditation, Reiki and massage, essential oils and crystals. Expand, connect and rejuvenate your mind, body and soul. We offer group and private classes and sessions in Painting and Drawing, Beginners and Social Ballroom and Latin Dance, Hatha and Vinyasa Yoga, Paddle Board Yoga, Trapeze Yoga, Chakra Yoga, Let Your Yoga Dance and Kids Yoga too! Eco Tours, Health and Wellness Retreats, Meditation, Reiki, Essential Oils, Crystals, and Sound Healing. Let us assist you and make your dreams come true by creating a custom vacation, retreat, day or hour just for you!
We also give back to our community with donation based, all levels, Conscious Movement Yoga classes at the Marathon Community Park. Every Tues. Thurs. and Fri. 10-11 AM. Like our page on facebook https://www.facebook.com/marathonkarmayoga/
Debra Leeann Wilson, MFA, Master of Fine Art. Artist and Art Teacher. Certified, Yoga Alliance Registered, Hatha/Vinyasa, Ascension, SUP, Kidding Around Children's Yoga, Chakra Yoga, Let Your Yoga Dance, YogaBody Gravity and Trapeze Yoga Levels l and ll Teacher and Regional Affiliate. Breath Coach. Reiki Practitioner Level II. Essential Oils Practitioner Level II. Crystal, Sound and Energy Therapy Practitioner. Certified Social Beginner and Latin Ballroom Dance Teacher and competitor. Certified Scuba Diver. Speaks English and French.
Mat Yoga
My classes incorporate the best of what I have learned from Hatha/Vinyasa Yoga, Ascension Yoga, Trapeze Yoga, Gravity Yoga, Chakra Yoga, Let Your Yoga Dance, Dance, Pilates, Integrated Awareness, Cortical Field Re-Education and the Feldenkrais Method. Practicing slow, conscious, safe, mindful movement that will re-train your brain and body to move with pain free ease while increasing and improving your range of motion, strength, flexibility and posture. Focus is on a healthy spine and nervous system, understanding fully integrated body motion, the brains role in movement and breathing techniques. www.ArtBodySoul.Net
YogaBody Trapeze Yoga
Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips. Core Strength: build functional core strength naturally in dozens of dynamic and fun postures. Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures. Flexibility: practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat. Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles. Receive personal attention and a customized routine as you learn to use the YogaBody Trapeze. Group classes and private sessions are held in the studio, outdoors in the shade on the beautiful Gulf of Mexico. Or we can come to you! We have a portable Trapeze Yoga stand! We can meet you almost anywhere there is a space to set up. All levels. No experience necessary. www.YogaTrapezeFloridaKeys.com.
Beginner and Social Ballroom and Latin Dance
The joy and beauty of Dance captivates us all! Plus, it's an enjoyable way to be more physically active and stay fit for people of all ages, shapes and sizes. It is great fun and the health benefits are a many. Improve the condition of your heart and lungs. Increase your muscular strength, balance, endurance, motor fitness and mental functioning. Create stronger bones, better coordination, agility and flexibility. Help manage your weight, increase your self confidence, self-esteem and social skills. Meet new friends and join in instead of just watching! We offer 50 Minute Private or Group Classes. No experience necessary. Beginners welcome! Learn to dance for fun and recreation, self expression or competition. We can design a custom class curriculum just for you! Create your special Wedding dance or develop the ability to get up and dance at a social gathering or party. Your first exploration class is free! Call today for more information. www.ArtBodySoul.Net
Let Your Yoga Dance
Where joy and fun meet deep and sacred. Our mission is to spread joy and consciousness while transmitting body, brain and soul health to all populations. This user friendly, joy based movement practice combines dance, yoga, chakras (the body's energy centers) and world music in a kind, welcoming atmosphere where safety and comfort are key. Anyone can do it! Even if you have never done yoga or been on a dance floor. You can even do it in a chair if your movement is restricted! Everyone is a dancer! Even if you have never danced! Come Let Your Yoga Dance! www.ArtBodySoul.Net
PaddleBoard Yoga and Eco Tours
Accompanied solo or group Eco Tour and Paddle Board Yoga Tours are available. Your senses will be stimulated by the natural beauty of the sights and sounds of your surroundings. As you quietly paddle the pristine turquoise waters of the Florida Keys, you will learn about our tropical eco system flora and fauna, observe a wide variety of trees, plants and protists, birds, fish, rays, manatees, various crustaceans and corals. All levels. No experience necessary. We will teach you everything you need to know to be comfortable on the water, on your board. Trying something completely new or already an experienced Paddle Boarder or Yogie, your trip will be tailored to be a unique and fun, exciting and relaxing experience. Unwind and discover yourself on a deeper level alone with your guide, or invite your friends and family for a memorable shared adventure. Special occasions, romantic excursions, immerse in nature, exercise and relaxation. Whichever experience you choose, an amazingly beautiful and fulfilling day on the water awaits you! www.ArtBodySoul.Net
Retreats
It’s all about you! Solo or in a group, let us design a custom retreat just for you in the beautiful Florida Keys. Relax and unwind, learn something new or have an adventure. Keep it simple or enjoy a bit of everything! You decide! Choose from experiences such as Hatha/Vinyasa Yoga, Trapeze Yoga, Paddle Board Yoga, Ascension Yoga, Kid's Yoga, Let Your Yoga Dance, Chakra Yoga, meditation, massage and body work, Indian Head massage, Reiki, essential oils, crystals, sound healing, nutrition, painting and drawing, music lessons, jewelry and Mala making, Ballroom and Latin dancing, ballet, cycling, Eco Tours, day trips, beach, shopping, historical tours, sunset cruises, sky watching or sky diving, helicopter and plane rides, fishing, snorkeling, scuba diving, Kayaking, boating, jet skiing and parasailing to name a few. There are so many things to do, and see and be here. The possibilities are endless! From creativity, fitness, self discovery and wellness to amazing adventures, we can make it happen! Whether for an hour, a day, a week or a month, let us arrange your experience for you while you relax, enjoy and create memories that will last a life time. www.ArtBodySoul.Net
Art
Learn to see like an artist! Painting and drawing classes for all ages and levels will be held in a private studio on the Gulf of Mexico or en plein air at a variety of locations throughout the breathtakingly beautiful Florida Keys. Using various mediums: oil, acrylic and water color, pencil, charcoal and pastel. Let the local flavor and the natural beauty of the tropics be your muse and inspiration. Discover your true potential as an artist. Whether you are a beginner or well on your way. Explore, expand, develope and refine your work. Or try something new. Applying for an art job or art school? Learn to create a portfolio, select and document your work, write your resume, biography and artists statement. Come discover your inner artist! www.ArtBodySoul.Net
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