Yoga for Health and Wellness

11/15/2025

This is our wonderful online Chair Yoga class. We continue to meet MWF 10 a ET online. And now back in Person as well in the Florida sunshine! . Please msg me and join us as we stretch, move, breathe and laugh! A joyful connected group! Hope to meet you soon! 🧘🏻‍♀️💕

10/24/2024

“True yoga is not about the shape of your body,
but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love🥰

09/20/2024

Please join us weekly for our fun online Chair Yoga Class! MWF 10a EDT 🙏
A great way to add more movement and positive energy from the comfort of your home to enjoy your day! We combine Yoga, Qi Gong, and Pranayama.
Stretch, breathe and feel aches and pains diminish! MSG me for details! 💕 🧘‍♀️

03/13/2022

A wonderful Chair Yoga class by the Sea! Come and join us! 🪑🧘‍♀️💕

02/25/2022

Interested in trying an active Chair Yoga class for stretching, balance and peace of mind? Zoom MWF 10a ET
Please message me for details! 🙏 💕

02/05/2022

Please join me online Monday, Wednesdays and Fridays 10a EST for a fun and invigorating Chair yoga class! Yoga, Qi Gong, mantras and meditation. Hope to see you soon! 💕

05/07/2021

03/10/2021

Welcome to Wednesday! A glimpse of 6 years ago at the beach to today online! Stay calm, remain connected and let’s keep moving & learning together! Please join us MWF 10aEDT! 🪑 🧘‍♀️ 💕

07/31/2020

Thank you for your recommendations and support! Lots of love to all of you! We’re in this together, one day, one breath at a time! 🙏💕

07/19/2020

My lovely warriors!! Join us 8a MT MWF to stretch your possibilities and feel stronger everyday!
Chair Yoga, Donation based Zoom classes! 🪑 🧘‍♀️ 💞Namaste, Mindy