Kundalini Yoga & Meditation with Gina

Kundalini Yoga & Meditation with Gina Kundalini Yoga Teacher E-200 RYT & 500 RYT I share tools and techniques to connect with body, mind and spirit.

No Sunday classes for the month of August. I’m going to enjoy the last bits of summer traveling and spending time with f...
08/07/2025

No Sunday classes for the month of August. I’m going to enjoy the last bits of summer traveling and spending time with family and friends. Back at it on September 7 Sat nam 🙏🏼🐍⚡️

07/25/2025

Class this Sunday offers a special physically healing mantra. Join me and let’s heal together!

If you want different, go get it!Step into your power. Kundalini Shakti Yoga 10 am Sundays.
07/13/2025

If you want different, go get it!
Step into your power. Kundalini Shakti Yoga 10 am Sundays.

The more you go within, cultivate and access your own Light, The more you have access to your passions and unique gifts....
07/12/2025

The more you go within, cultivate and access your own Light,

The more you have access to your passions and unique gifts. 🎁

The ones you’re supposed to share.

The more you go within and raise Kundalini energy,

The more you access your creative potential and purpose.

The more JOY you’ll experience.

Life becomes intentional. Passionate.

Fulfilling. Magnetic. Magical.

Sounds too good to be true? It’s not.

It’s TRUTH.

Join me for Kundalini Shakti classes
Sundays 10 am

. .
please share with someone that needs to break free.

We are all weavers of magic. As we float on this blue marble, spiraling through the Milky Way, we participate in this Un...
07/11/2025

We are all weavers of magic.

As we float on this blue marble, spiraling through the Milky Way,

we participate in this Universe— willingly or unwillingly.

realizing the perfection in all things, makes it easier to surrender to what is.

If you’re struggling with this…If you’re struggling to surrender…if you’ve lost your way…

Join me this Sunday at 10 AM to get back in sync with the universe.

We move, breathe, and meditate our way into synchronization.

Kundalini Yoga offers a beautiful reset for the whole system.

is it hard? That would be a hell yes!

If you’re ready to move differently, breathe differently, and create a new life for yourself Kundalini yoga is for you.

yoga

Sadhana— the most powerful tool in your toolbox !More recently, I’ve begun to use, and prefer, the Sanskrit words to des...
07/03/2025

Sadhana— the most powerful tool in your toolbox !

More recently, I’ve begun to use, and prefer, the Sanskrit words to describe yogic practices.

The words have so much more depth and meaning to say are doing Sadhana, essentially means you have a daily spiritual practice…

but Sadhana is a loaded term.

It’s your daily practice that would consist of pranayama or breath, work, mantra, meditation, or silent meditation, Asana, or any yoga, postures or flow, journaling, prayer.

It could be any combination of the above or just one, done very well

Typically, Sadhana would be the same type of practices daily for a specified number of minutes and a specified number of days:

11, 21, 40, 90, 120 or even 1000 days!

The habit and commitment of Sadhana is where the real transformation begins.

What kind of transformation? Let’s save that for part two.

Part 2 coming soon

Address

Marcy, NY

Website

Alerts

Be the first to know and let us send you an email when Kundalini Yoga & Meditation with Gina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kundalini Yoga & Meditation with Gina:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Forget everything you know about yoga and try Kundalini Yoga & Meditation. I’m committed to sharing the tools and techniques of removing stress, shedding the past and finding peace and joy within ourselves. My classes use are loud and quiet, they move fast and slow. As life gets more chaotic, whether it's positive or negative, I find it essential to use a variety of techniques based on what my body, mind and spirit need in that moment. The fastest and most effective way I've found to relax and reset my nervous system is through Kundalini Yoga. All postures are modified to fit your needs. Everyone moves and breathes at their own pace. Emphasis on increasing strength, reducing stress and anxiety, while increasing vitality and radiance!