02/02/2023
I’m kicking off February by featuring 28 days of “Things I Love”. Today I’m sharing the superfood hot chocolate recipe that I practically lived on when I was trying to conceive.
It features the superfood ingredient, maca powder. Maca is the root of a cruciferous vegetable that is grown in the Andes region of Peru. It comes in three different colors, each offering it’s own adaptogenic benefits. The yellow version, found in most local markets or health food stores, is the one used as a key ingredient to boost fertility. Studies indicate that maca has properties that help balance hormones and reduce stress, both of which are helpful for healthy conception.
Research has shown that using maca can also reduce depression and anxiety. Maca is an adaptogenic herb, a non-toxic plant that helps the body regulate stress. More specifically, maca supports the endocrine system, regulating communication between the hypothalamus and pituitary glands, which helps balance the production of hormones.
Maca powder was the magic ingredient of my conception dreams. One of the first places I learned about it was in this superfood hot chocolate recipe from Love and Lemons.
Let me add, even if you’re not trying to conceive, it is so delicious and the perfect winter treat. Bottoms up ☕️
Ingredients
* 2½ cups unsweetened almond milk
* 2 tablespoons cacao powder (I use Nativas Naturals)
* 1 tablespoon maca powder (I use Essential Living Foods)
* 2 tablespoons maple syrup, or to taste
* ½ teaspoon coconut oil
* Pinch of cinnamon
* Tiny pinch of sea salt
Instructions
1. In a blender (or whisk by hand), mix the almond milk, cacao powder, maca, maple syrup, coconut oil, cinnamon and salt. Transfer to a small saucepan and warm over medium heat. Taste and adjust the sweetness to your preference.
2. Serve with coconut whip and shaved dark chocolate, both optional.
