Silver STX

12/31/2025

09/19/2025

Did you know nearly 1 million Americans live with Parkinson’s disease? I am fundraising for Parkinson's Moving Day Community Walk to deliver care, fund research and provide vital resources that improve the quality of life for those living with Parkinson’s here in the U.S. and worldwide. Will you support us with a donation of any amount? Donate today on Our Page.

08/27/2025

🚨 Our Community Walk Broward Volunteer Page is LIVE! 🚨

Want to lend a hand and make a difference in the Parkinson's community? We're looking for passionate volunteers to support Community Walk Broward on Saturday, November 8, 2025!

From event and registration to cheering on walkers along the route — there's a volunteer role for everyone.

🔗 Sign up today and be part of the movement: https://parkinsonsfoundation.volunteerlocal.com/volunteer/?id=103216

Together, we can make life better for people with Parkinson’s. 🩵

03/22/2025

https://www.facebook.com/share/v/159cP6Wj3H/?mibextid=wwXIfr

01/13/2025

New week, new exercises and challenges and we are going to conquer them all 💪 let’s do this!

Have you moved today?

01/06/2025

Starting the new year the right way! Exercising, building community and having fun. We are now open to new students! If you live near Margate, Florida, contact us to try a class 💜😃

01/01/2025

HAPPY 2025 from all of us at Silver STX!! 💜 this is the year to reclaim your strength and health and the time to allow yourself to have fun and make new friends 🤗 Cheers!! 🥂

12/30/2024

As the year comes to a close, we want to take a moment to thank our amazing Silver STX students for trusting us and being part of this incredible journey. 💜

In just one month, we’ve already seen so much growth—your strength, confidence, and commitment to better health inspire us every day. 💪

We’re so grateful to have you as part of the Silver STX community, and we can’t wait to continue growing, learning, and having fun together in the new year! Here’s to 2024 and all the amazing moments ahead! 🎉

12/25/2024

Happy Holidays from all of us at Silver STX! 🎄✨

Wishing you a season filled with joy, health, and the warmth of community. Here’s to staying strong, active, and connected in the new year! 💪💜

12/20/2024

Stick drills aren’t just fun—they’re packed with benefits! 🥢

Practicing stick drills helps:
✅ Improve hand-eye coordination
✅ Build focus and mental sharpness
✅ Enhance upper body strength and mobility
✅ Develop self-defense skills

These dynamic exercises are a great way to stay active, agile, and confident. Plus, they’re a perfect mix of physical and mental training! 💪

Have you ever trained with sticks?

12/16/2024

Did you know? Stretching plays a crucial role in maintaining mobility and overall well-being as we age.
Regular stretching can:
✅ Improve flexibility and range of motion
✅ Relieve tension and stiffness
✅ Support better posture and balance
✅ Enhance blood flow for healthier muscles and joints
Whether it’s a gentle morning stretch or part of your fitness routine, taking time to stretch helps keep your body moving freely and feeling great! 🧘‍♀️