https://www.facebook.com/108186584681205/

ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2025)

11/24/2025

✨RESTOCK!✨

A little different restock this week! With the holiday coming up and shorter work week, I wanted to help make your Thanksgiving or holiday get-together a little easier, a little healthier, and still totally delicious. 🥗✨

Still need a quick dip or crowd-pleaser to bring to the party? I got you! 👇🏽

🥙 COWBOY CAVIAR - NEW✨
Packed with fresh-chopped goodness—crisp bell peppers, red onion, jalapeño, sweet corn, black beans, and cilantro—all tossed in a light olive-oil and white-wine-vinegar dressing. Fresh, colorful, and perfect for scooping or topping!

🥦 RANCH VEGGIE DIP - NEW✨
This is my CLEAN homemade ranch I use on all of my wraps! It’s a creamy blend of plain greek yogurt, whole sour cream, and a lineup of savory seasonings. It’s the perfect healthy companion for a veggie tray, chip bowl, or even drizzled on a salad. Versatile, high protein, tasty, and crowd-approved!

Currently available at each location:

📍My Home
(garage for will be open until 8:30pm this evening - items located in my garage fridge)
🥙 Cowboy Caviar (10 oz) - $10
🥦 Ranch Veggie Dip (14 oz) - $12

📍 The Edge Sports Complex
(doors open until 8:30pm)
🥙 Cowboy Caviar (10 oz) - $10
🥦 Ranch Veggie Dip (14 oz) - $12
🍪 Monster Protein Balls (6-pack) - $10

📍 Innergy Fitness (Coldwater)
(Open to Members 24/7 - Open to the public through 5pm)
🥙 Cowboy Caviar (10 oz) - $10
🥦 Ranch Veggie Dip (14 oz) - $12
🍪 Monster Protein Balls (6-pack) - $10
🌯 Turkey Bacon Wraps - $8

First come, first serve at all locations! Any extras left at my home this evening will be brought up to Performance Physical Therapy & Wellness tomorrow morning. I hope you enjoy! 🧡

11/23/2025

✨🎄WOW — thank you to everyone who came out to my holiday pop-up events this weekend! I was pleasantly surprised by the turnout and truly loved connecting with so many of you. I hope you enjoyed sampling and picking up some healthier food & supplement options to kick off the holiday season. ❤️💚

Since I wasn’t sure exactly how much to prep for the weekend, I ended up with a few extras — which means you can still grab some goodies while they last! Here’s what’s available:

📍 My Home
(Garage door will be open until 8:30pm tonight — items are in the garage fridge)
🌯 Turkey Bacon Wraps — $8
🍓 Mini Fruit & Yogurt Parfaits — $3

📍 Innergy Fitness (Coldwater, OH)
(Members: 24/7 access | Public Hours: Monday 8:30am–12pm & 2–5pm)
🌯 Turkey Bacon Wraps — $8
🍓 Mini Fruit & Yogurt Parfaits — $3

💨 First come, first serve! Please pay via Venmo or cash (cash box). If paying by Venmo, please include the item + location in the notes.

Any remaining items in my home cooler will be dropped off at Performance Physical Therapy & Wellness tomorrow morning!

Stay tuned — I’ll also be announcing a few new restocks coming tomorrow (Monday, Nov 23)! 😊

11/22/2025

✨ IT’S BACK! ✨

I’m excited to share that the Coldwater Cavaliers Athletic Booster Club has invited me to bring back some fan-favorite items at the boys’ and girls’ basketball games this season!

As part of my mission to promote wellness and proper nutrition, I’m thrilled to offer convenient, nutritious snacks to help fuel athletes, fans, and families all winter long. Here’s what you’ll find at the concession stand:

🌯 TURKEY & BACON WRAPS
A protein-packed favorite! Made with simple, quality ingredients: organic nitrate/nitrite-free turkey, bacon, romaine, shredded cheddar, and clean 100% avocado oil mayo — all wrapped in a high-protein whole wheat tortilla.

🍓 FRUIT & YOGURT PARFAITS
Creamy organic vanilla Greek yogurt layered with strawberries, blueberries, and crunchy organic granola made from organic oats, chia seeds, and coconut sugar. A wholesome, anytime snack!

🍪 MONSTER PROTEIN BALLS
Back by popular demand! These sweet, protein-packed bites are made with organic peanut butter, organic oats, local honey, dye-free chocolate gems, and clean vanilla protein powder. They taste just like a monster cookie!

🏀 The first home girls’ basketball game is tonight against Botkins! Come out, enjoy the games, and fuel up with some delicious and healthy options.

Wishing both the Coldwater girls’ and boys’ basketball teams an amazing season ahead! 🧡🖤

And don’t forget to support the Coldwater Athletic Boosters while you’re there! 🙌🏽

11/21/2025

🎄✨ JOLLY REMINDER! ✨🎄

Just a quick reminder that my first holiday pop-up event kicks off tomorrow morning at Golden on Main Boutique Shop (9am–12pm) — and I’d love to see you there!

Stop by for:
🎁 Healthy protein ball sampling
🎁 Turkey Bacon Wraps, Mini Parfaits & Monster Protein Balls for sale
🎁 Clean Simple Eats & Redmond Re-Lyte items (exclusive sale this weekend only!)
🎁 A holiday-exclusive giveaway
🎁 Lots of holiday cheer + local shopping

Come support local businesses and stock up on some healthy favorites for the season. Can’t wait to see (or meet) you there! ❤️💚

11/20/2025

This is an AMAZING service Sudhoff Tree Farm and Produce provides to the local area. Just sharing because I think it’s awesome, more people should know about it, and it’s November and they’re still pumping out fresh local produce! 😊❤️

My personal favorite has to be their spinach — the leaves are huge and incredibly fresh!

11/18/2025

✨ Your Refueling Starts NOW - ES RESTOCK!✨

The coolers are stocked and the meals are fresh, healthy, and delicious — ready to help you feel your best! 🥳

🌮 Sweet Potato Taco Bowl Spotlight:
Skip the taco shell or chips — keep ALL the vibrant taco flavors! This bowl starts with cauliflower rice and roasted sweet potatoes, topped with organic taco-seasoned ground turkey, black beans, shredded white cheddar, fresh cilantro, and a side of salsa.
***Remove the lid + salsa cup before heating. Bottom container is microwave-safe. ♻️

Here’s what’s fresh + available at each location:👇🏽

📍The Edge Sports Complex
(Doors open until 8:30 PM tonight)
🍓 Strawberry Vanilla Protein Oats — $7
🌮 Sweet Potato Taco Bowl — $10
🥗 Southwest Grilled Chicken Salad — $10

📍 Innergy Fitness (Coldwater)
(Open to Members 24/7 | Public Hours: Wed 8:30 AM–12 PM & 2–6 PM)
🍓 Strawberry Vanilla Protein Oats — $7
🌮 Sweet Potato Taco Bowl — $10
🥗 Southwest Grilled Chicken Salad — $10

📍 My Home
(Garage fridge open until 8:30 PM)
🍓 Strawberry Vanilla Protein Oats — $7
🌮 Sweet Potato Taco Bowl — $10
🥗 Southwest Grilled Chicken Salad — $10

💨 First-come, first-served at all locations!
💵 Pay via cash (cash box) or Venmo ES — please include your item + pickup location to help with inventory!
✨Extras remaining after tonight will move to Performance Physical Therapy & Wellness tomorrow (open 6:45 AM–4:30 PM).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster | 8 AM–8 PM)
🍓 Strawberry Vanilla Protein Oats — $7
🌮 Sweet Potato Taco Bowl — $10
🥗 Southwest Grilled Chicken Salad — $10
💵 Payment info on site.

📍 The Gift Shop at Mercer Health
(Open at Mercer Health - 8AM–5 PM | M-F)
🌯 Turkey Bacon Wrap - $8
🌮 Sweet Potato Taco Bowl — $10
💵 Payment info on site.

✨ Fuel your week with fresh, nourishing meals that make healthy eating simple and stress-free. 💪

👀 Stay tuned — more restocks coming later this week!

11/14/2025

🎄✨ Upcoming Holiday Pop-Up Events! ✨🎄

I’m always excited for the chance to connect with the community — to share what I do and offer convenient, nutritious options that make life a little easier. Events like these give me the opportunity to meet you face-to-face and continue growing this mission of making healthy eating approachable, enjoyable, and accessible. ❤️💚

Take a look at my upcoming holiday pop-up events happening soon! Stop by for:
🎁 Healthy samples
🎁 Food + supplements for sale
🎁 Exclusive giveaway

Come support our local vendors and businesses, enjoy some holiday cheer, and grab some healthy favorites for the season. I’d love the chance to see (or meet) you! ✨

Golden on Main Boutique Shop
Coldwater Area Chamber of Commerce

11/13/2025

🥨 SNACKS 🍎🍌🥜🍇🍿🍪🍓

We all crave them at one point or another — in between meals, on the go, or even before bed — and that’s OKAY! 🙌

Snacks play an important role in helping us stay satiated between meals, balance blood sugar, and maintain steady energy levels throughout the day.

And if you’re active or an athlete, fueling with the right snacks is especially important! 💪

The key? Be mindful of what you choose. While chips and crackers are convenient, try to include snacks that combine fiber AND protein to help balance energy levels and curb cravings.

➡️ PROTEIN helps keep you fuller for longer.
➡️ FIBER supports digestion and helps regulate blood sugar levels.

We all know the term “hangry.” (Kids feel it too — they just may not be able to communicate it as easily!) Smart snacking can help support better focus, mood, and energy throughout the day.

So what does that look like in real life? Here are a few of my go-to healthy snack ideas: 👇

🥩 Jerky or Meat Stick + Fruit
🍫 Protein Balls
🍎 Apple or Banana + Peanut Butter (+ greek yogurt to dip for extra protein)
🍓 Fruit & Yogurt Parfait
🥜 Nuts + Fruit
🥕 Veggies with Hummus or Cottage Cheese Dip
🧀 String Cheese + Fruit
🥚 Hard-Boiled Egg + Veggies
🍘 Rice Cake with Peanut Butter
🍞 Peanut Butter + Banana Toast
🥣 Trail Mix + Fruit
🍿 Protein Shake + Popcorn
🥤 Smoothie

Find snacks that work for you and that you look forward to eating every day! Consistency and balance matter more than perfection. ✨

Have questions on specific brands of snacks (or need a little extra guidance on how to build balanced options)? Please reach out — I'm happy to help! ❤️

11/12/2025

✨ A Little Late… but Worth the Wait! ✨
(And Happy Veterans Day! 🇺🇸)

I’m posting a bit later than planned today, but all coolers are restocked and ready with fresh, healthy, and delicious options to help you feel your best this week! 🥳

Here’s what’s fresh + available 👇🏽

📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)
🍪 Snickerdoodle Protein Oats — $6
🥣 Broccoli, Chicken & Cheese Soup — $6
🌯 NEW! Chipotle Roast Beef Wrap — $8 ✨
🥗 Buffalo Grilled Chicken Salad — $10
✨NEW silverware & napkins to go caddy!

📍 Innergy Fitness (Coldwater) ✨
(Members 24/7 | Public Hours: Wednesday: 8:30 AM–12 PM & 2–6 PM)
🍪 Snickerdoodle Protein Oats — $6
🥣 Broccoli, Chicken & Cheese Soup — $6
🌯 NEW! Chipotle Roast Beef Wrap — $8 ✨
🥗 Buffalo Grilled Chicken Salad — $10
✨NEW silverware & napkins to go caddy!

📍 My Home
(Garage door open until 8:30 PM — items in garage fridge)
🍪 Snickerdoodle Protein Oats — $6
🥣 Broccoli, Chicken & Cheese Soup — $6
🌯 NEW! Chipotle Roast Beef Wrap — $8 ✨
🥗 Buffalo Chicken Salad (10 oz) — $10

💨 First-come, first-served at all locations!
💵 Please pay by cash (cash box) or Venmo ES — include your item + location in the Venmo notes (it helps so much with inventory!).

✨ Any extras left in the home cooler tonight will be moved to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

📍 The Blessed Homemaker
3833 Tri Township Rd | Minster, OH | Open 8 AM–8 PM
🍪 Snickerdoodle Protein Oats — $6
🥗 Buffalo Grilled Chicken Salad — $10
💵 Payment info on site.

📍 The Gift Shop at Mercer Health
(Open 8 AM–5 PM)
🍪 Snickerdoodle Protein Oats — $6
🥣 Broccoli, Chicken & Cheese Soup — $6
🌯 NEW! Chipotle Roast Beef Wrap — $8 ✨
🥗 Buffalo Grilled Chicken Salad — $10
💵 Payment info on site.

✨ ENJOY! Here’s to fueling your week with fresh, nourishing, and convenient meals that make life a little easier. 💪

👀 STAY TUNED — more restocks coming this week!

11/08/2025

A lot of you have asked about (or already love) the Hiyo drinks I carry — so I wanted to give them a little spotlight again! 👇

Hiyo is an organic, non-alcoholic social tonic crafted with a blend of adaptogens, nootropics, and botanicals to help you unwind, connect, and feel good — without the alcohol. 🌿

Each can delivers that natural, feel-good “float,” thanks to functional ingredients like ashwagandha, L-theanine, lion’s mane, lemon balm, passion flower, and ginger.

I now offer 6 refreshing, fruit-forward flavors:
🍋 Blackberry Lemon – bold + alluring
🥭 Peach Mango – sweet + satisfying
🍓 Strawberry Guava – vibrant + inviting
🍉 Watermelon Lime – light + refreshing
🥭 Passionfruit Tangerine – bright + tropical (NEW)✨
🍍 Pineapple Coconut – smooth + beachy vibes (NEW)✨

You can grab these at
📍 The Edge Sports Complex (Maria Stein)
📍 Innergy Fitness (Coldwater)
📍 Performance Physical Therapy & Wellness (Coldwater)
📍 My home (Coldwater)

As a certified wholesaler of Hiyo, I’m proud to support their mission: to rethink the way the world drinks — promoting a healthier, more mindful way to unwind. Each can has just 30 calories and a blend of feel-good, health-boosting ingredients.

Whether it’s calm on the couch, clarity at work, or presence at a party — Hiyo helps bring out a happier, healthier you. ❤️✨

11/06/2025

🏐TODAY is the DAY — State Semi-Finals Volleyball! 🏐

Best of luck to the St. Henry Redskins and Russia Raiders as they compete today — and a big shoutout to both teams for reaching out earlier this week for pre-game lunch bags before their matches tonight! 🙌

I was pumped to help fuel these athletes for game day! Each player received a lunch bag featuring their wrap of choice, plus an apple, PopCorners, and a Monster Protein Ball — the perfect combo of carbs, protein, and healthy fats to keep energy high and performance strong. 💪

I can’t stress enough that proper nutrition is a game-changer. Whether it’s pre-game fuel, recovery snacks, or all-day energy for tournament weekends, the right food can make all the difference. ⚡

If you have a team or small group that could use nutrition support for an away game, tournament, or special event? Let’s make it happen — message me, I’d love to help! ❤️

And of course, good luck to New Bremen as well — another local powerhouse competing at State! 👏

11/04/2025

✨ RE-STOCK ALERT! ✨

New month, new week, NEW restock! 💪 ALL coolers are fully loaded and ready for you to grab something healthy and delicious — all geared to help you start your week feeling your best! 🥳

Here’s what’s available:👇🏽

📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

📍 Innergy Fitness (Coldwater) ✨
(Open to members 24/7 | Open to the public Tuesday 8:30 AM–12 PM & 2–5 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

📍 My Home
(Garage door open until 8:30 PM tonight — items in garage fridge)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8

💨 First come, first served at all locations!
💵 Please pay by cash (cash box) or Venmo ES — PLEASE include your item + location in the Venmo notes (this helps tremendously with inventory).

✨ Any extras left tonight in my home cooler will be moved to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

📍 The Blessed Homemaker
(3833 Tri Township Rd | Minster, OH | Open 8 AM–8 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🌯 Buffalo Chicken Wrap – $8
🍗 Chicken Salad (10 oz) – $8
💵 Payment details on site.

📍 The Gift Shop at Mercer Health
(Open 8 AM–5 PM)
🎃 Pumpkin Pie Protein Oats – $6
🍮 Caramel Pecan Protein Oats – $7
🥣 Chicken Rice Soup – $6
🌯 Buffalo Chicken Wrap – $8
🌯 Turkey Bacon Wrap – $8
💵 Payment details on site.

✨ ENJOY! I hope these fresh options help you power through your busy week with healthy, nourishing food that makes life a little easier. 💪

👀 STAY TUNED — more restocks coming tomorrow! (hint: 🍪🎃💪🏽)

ES Health + Nutrition

11/24/2025

11/23/2025

11/22/2025

11/21/2025

11/20/2025

11/18/2025

11/14/2025

11/13/2025

11/12/2025

11/08/2025

11/06/2025

11/04/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category