ES Health + Nutrition

05/27/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS ✨

Fresh, balanced, grab-and-go options have officially been restocked at my retail locations! Check out what’s available near you (selection may vary by location): 👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Wednesday: 10:00 AM–5:00 PM)
🌯 Chipotle Roast Beef Wraps
🥗 BBQ Chicken Salads
🍜 Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 The Blessed Homemaker– Minster, OH
(Open Daily: 8:00 AM–8:00 PM)
🍫 Chocolate Peanut Butter Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 Chipotle Roast Beef Wraps
🥗 BBQ Chicken Salads
🍜 Asian Stir Fry Bowls

📍 The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8:00 AM–5:00 PM)
🌯 Chipotle Roast Beef Wraps
🥗 BBQ Chicken Salads
🍜 Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7:00 AM–6:00 PM)
🍫 Chocolate Peanut Butter Protein Oats
🍪 Snickerdoodle Protein Oats
🌯 Chipotle Roast Beef Wraps
🥗 BBQ Chicken Salads
🍜 Asian Stir Fry Bowls
🍪 Monster Protein Balls

💪 Stock up on fresh, convenient options that help make balanced eating simple, even during a busy week!

👀 Stay tuned! More restocks will be hitting my personal cooler locations soon!

05/25/2026

🇺🇸 Today, we remember and honor those who made the ultimate sacrifice for our freedom. As we spend time with family and friends this Memorial Day, take time to appreciate the moments, reflect on the meaning of this holiday, and enjoy the food and drinks that bring everyone together. ❤️

Friendly little reminder: BALANCE MATTERS. Enjoy the foods you love while making space for nourishment, too! A few simple tips:

🍓 Add some fresh fruit to your plate.
🥗 Include a serving of veggies.
💧 Don’t forget to stay hydrated.
🔥 Enjoy the BBQ, cookout, or gathering without stress — one meal doesn’t define your progress!

And for those waiting on my food items for the week, here’s the restock plan for the next few days:

📅 Tuesday, May 26: RETAIL LOCATIONS RESTOCK!
Locations include:
📍 The Gift Shop at Mercer Health – Coldwater, OH
📍 The Blessed Homemaker – Minster, OH
📍 Nature's Corner – Ft. Recovery, OH
📍 Sip & Stream Coffee – Jackson Center, OH

📅 Wednesday, May 27: MY COOLER LOCATIONS RESTOCK!
Locations include:
📍 The Edge Sports Complex – Maria Stein, OH
📍 Performance Physical Therapy & Wellness – Coldwater, OH
📍Innergy Fitness – Coldwater, OH
📍 My Home – Coldwater, OH

Shorter week ahead, but I'm keeping the fresh fuel coming as we head into a busy summer season! Here’s to sunshine, good food, and feeling your best all summer long! ☀️💪

05/20/2026

✨ ES COOLER RESTOCK! ✨

My cooler locations are officially stocked with a few fresh items! 🥳 Here’s a rundown of what’s available:

🥗 GRILLED CHICKEN CAESAR SALAD
Fresh-cut garden lettuce straight from my parents’ garden topped with juicy grilled chicken, sweet cherry tomatoes, Parmesan cheese, crunchy Caesar croutons, and finished with an organic Caesar dressing for a fresh, crisp take on a classic favorite.

🍗 ITALIAN CHICKEN PROTEIN PASTA SALAD
This is my Italian Protein Pasta Salad that I offered during Lent — now with grilled chicken added! Made with Brami Protein Pasta, chopped cucumbers, red onions, bell peppers, cherry tomatoes, and mozzarella cheese, all coated in a high-protein, clean, creamy blend made from plain Greek yogurt, cottage cheese, and organic Italian dressing (no mayo, seed oils, etc.).

These items are available at the following locations: 👇

📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)

📍 Innergy Fitness (Coldwater)
(Open to members 24/7 | Public hours: Wednesday 2–5 PM)

📍 My Home
(Garage door open until 8:30 PM)

✨ Any extras remaining at my home after tonight will move to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

💨 First come, first served at all locations!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location to help with inventory and tracking.

Thank you, and I hope you enjoy! 💕

05/20/2026

Today I had the opportunity to visit Coldwater Middle School and speak with 4 sessions of 6th graders during GET REAL Week - a program that encourages kids to become Responsible Enough About Life (REAL). 💪🏽

***Funny full-circle moment: years ago at my previous job, I actually created this Get Real banner you see here and in past years I’ve stood in these same classrooms talking about my previous employer and role there. This year, I was back talking about nutrition and my new business instead. Safe to say I didn’t expect my banner design to outlast my career path! 😂

I spent time chatting with these 6th graders about nutrition and why it matters, focusing on the three major macronutrients: proteins, fats, and carbohydrates. We discussed what they are, examples of foods that fit into each category, and how to keep them balanced using a simple hand-guide approach. ✋🏽

To wrap up the sessions, the students made their own macro-friendly snack: a fruit and yogurt parfait! My hope is that they can take some of this knowledge home and feel confident making healthier choices (and maybe a new snack) for themselves. 🍓🫐

I truly enjoy stepping away from my daily routine and having the opportunity to talk with kids (and really anyone) about nutrition. ❤️

A big thank you to Coldwater Middle School and Jess Post for reaching out & letting me to be part of this experience!

If you have a Coldwater 6th grader at home, be sure to ask them for some food examples of proteins, healthy fats, or carbs! 😉

05/19/2026

✨ Fresh ES Restock! ✨

A fresh lineup of balanced, grab-and-go items has been restocked at my retail locations! Check out what’s available near you (selection may vary by location): 👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Tues & Wed: 10 AM–5 PM)
🌯 Turkey Bacon Wraps
🌯 Italian Wraps
🥗 Southwest Chicken Salads
🍤 Shrimp Sushi Bowls
🍪 Monster Protein Balls

📍The Blessed Homemaker – Minster, OH
(Open Daily: 8 AM–8 PM)
🌯 Turkey Bacon Wraps
🌯 Italian Wraps
🥗 Southwest Chicken Salads
🍤 Shrimp Sushi Bowls

📍 The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8 AM–5 PM)
🌯 Turkey Bacon Wraps
🌯 Italian Wraps
🥗 Southwest Chicken Salads
🍪 Monster Protein Balls

📍 Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7 AM–6 PM)
🌯 Turkey Bacon Wraps
🌯 Italian Wraps
🥗 Southwest Chicken Salads
🍤 Shrimp Sushi Bowls
🍪 Monster Protein Balls

Stock up on fresh, convenient options that make eating balanced meals easier throughout your busy week! 💪

👀 Stay tuned — more restocks will be hitting my personal cooler locations on Wednesday!

05/17/2026

✨ ES SHELF RESTOCK ✨

I’ve been busy restocking my non-food shelves this past week — all your favorite Clean Simple Eats items plus some NEW items! Check out what’s available and learn a little more about each product below:

✨ NEW: CREATINE + GLUTAMINE
Formulated with 5g of creatine monohydrate to help fuel performance, build strength, and support memory and cognition, plus 5g of L-glutamine to aid recovery, gut health, and immune resilience.
👉🏽 Full Bags (30 servings): $30

💥 NEW: ENERGY + PRE-WORKOUT
Made with 100mg of natural caffeine (from coffee fruit extract) plus L-theanine for smoother, longer-lasting energy with fewer jitters. Designed to support blood flow, enhance focus, elevate mood, and help delay muscle fatigue so you can get more from your workouts.
👉🏽 Full Bags (30 servings): $40

🥤 PROTEIN POWDER
Packed with 20g of grass-fed whey protein isolate per serving. Clean ingredients, amazing taste, and an easy way to increase your daily protein intake and fuel your day.
👉🏽 Samples: $4
👉🏽 Full Bags (30 servings): $65

🧊 CLEAR PROTEIN POWDER
All the protein with the feel of a sweet, refreshing drink! Packed with 20g of grass-fed whey protein isolate per serving.
👉🏽 NEW Samples: $4
👉🏽 Full Bags (20 servings): $55

🤍 COLLAGEN + BEAUTY BLEND
Includes 11g of high-quality collagen types I, II, and III to support healthy skin, hair, nails, and joints while helping improve hydration and overall wellness.
👉🏽 Samples: $3
👉🏽 Full Bags (30 servings): $45

🌿 GREENS + SUPERFOODS
Loaded with 20 different fruits, vegetables, grasses, and seaweeds to help fill nutritional gaps, support gut health, and make it easier to get your greens.
👉🏽 Samples: $3
👉🏽 Full Bags (30 servings): $40

⚡ HYDRATE + ELECTROLYTES
Made with natural electrolytes and organic coconut water to replenish hydration and help you feel your best.
👉🏽 Samples: $3
👉🏽 Full Bags (30 servings): $30

💧 Redmond Re-Lyte ITEMS
Redmond Re-Lyte is a clean electrolyte line made with unrefined ancient sea salt (Real Salt), providing sodium and 60+ trace minerals to support hydration, energy, and overall wellness — without the junk.
👉🏽 Stick Samples: $2
👉🏽 Full Jars (60 servings): $45

🍫 Healthy Eating On The Go BARS
Clean, protein-packed bars high in fiber, made with real ingredients you can actually pronounce.
👉🏽 $4 each

🧊 DRINKS IN THE COOLER
🥤 hiyo Organic Social Tonics: $4
🥤 Clean Simple Eats Clear Protein Drinks: $5
🥤 Clean Simple Eats Clear Protein + Energy Drinks: $5
🥤 Clean Simple Eats Energy + Focus Drinks: $4
🥤 Open Water: $3.50

📍AVAILABLE AT:
👉🏽 The Edge Sports Complex (Maria Stein)
👉🏽 Innergy Fitness (Coldwater)
👉🏽 Performance Physical Therapy & Wellness (Coldwater)
👉🏽 My Home (select items available)

Prefer a home pickup or want something specific? Shoot me a message! I’m happy to coordinate specific items for pickup! 😊

05/14/2026

Today, I sent mini fruit cups with Sloan to help celebrate Mrs. Niekamp’s retirement Coldwater Elementary! 🍓🍇🫐🎉

Their class is having a special celebration today, and students were invited to bring food and drinks to help honor her. I’m always excited for opportunities like this to bring in something a little fresher and healthier to help fuel these kiddos’ minds and bodies! 🥰

Congrats to Mrs. Niekamp as she wraps up her teaching career - Sloan has been so lucky to have you as her teacher during your final year!

Wishing all teachers and students a fun, memorable finish to the school year and an amazing summer ahead! ☀️

Have an idea for a fresh food item or dish for your child’s classroom, sports team, party, or special event? I’d love to help bring it to life — feel free to reach out! ❤️

05/12/2026

✨ ES COOLER RESTOCK! ✨

My cooler locations are officially stocked with fresh, flavorful fuel to help power your week! 🥳 Here’s a rundown of what’s available:

🌮 SWEET POTATO TACO BOWLS
Skip the taco shell or chips — but keep ALL the vibrant taco flavors! This bowl starts with cauliflower rice and roasted sweet potatoes, topped with organic taco-seasoned ground turkey, black beans, shredded cheddar, fresh cilantro, and a side of salsa.
♻️ Remove the lid and salsa cup before heating in the microwave. Bottom container is microwave-safe.

🌯 BBQ GRILLED CHICKEN WRAPS
Packed with flavor and protein, this wrap starts with a high-protein whole wheat wrap loaded with grilled chicken tossed in a clean BBQ sauce, crisp chopped romaine, shredded cheddar cheese, green onion, and a handmade high-protein ranch to tie it all together.

These items are available at the following locations: 👇

📍 The Edge Sports Complex
(Doors open until 8:30 PM tonight)

📍 Innergy Fitness (Coldwater)
(Open to Members 24/7 | Public Hours: Tuesday 2–6 PM)

📍 My Home
(Garage door open until 8:30 PM)
✨ Any extras remaining at my home after tonight will move to Performance Physical Therapy & Wellness tomorrow (open 6:45 AM–4:30 PM).

💨 First-come, first-served at all locations!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location to help with inventory and tracking. Thank you, and hope you enjoy! 💕

05/12/2026

As nervous as I am to do this, I am equally excited! I love sharing info about the power of nutrition! ❤️💪🏽

🎉📣 Speaker Highlight: Erin Siefring 🥗✨

We are so excited to welcome Erin Siefring to the Know the Flow stage!

Erin will be speaking on nutrition and the menstrual cycle, helping girls and women better understand how to support their hormones, energy, performance, recovery, and overall health through food during each phase of the cycle. 💫

Erin is the owner of ES Health + Nutrition, a business built on her passion for making healthy eating simple, approachable, and convenient for busy lifestyles. A Marion Local native and University of Findlay graduate, Erin is a former collegiate athlete who combines her background in marketing, design, athletics, fitness, and nutrition to help others fuel their lives well, while also educating her community on the importance of these elements.

After 18 years as an Art & Creative Director at Totally Promotional, she now runs ES full-time, preparing fresh, balanced meals that are stocked in her own local coolers and retail partner locations throughout the area. She also offers custom orders for individuals, small groups, businesses, and teams.

In addition, Erin provides nutrition coaching and counseling as a Precision Nutrition Level 1 Certified Coach, with a focus on building sustainable, realistic habits.

Whether you’re a female athlete, a mom wanting to support your daughter, or a woman finally learning more about your own body, this session will be packed with valuable takeaways you can start using immediately. 💛

📍Know the Flow Conference
📅 Saturday, August 8, 2026
📍 Opulence | Celina, Ohio

Tickets available at:
knowtheflow.co

05/11/2026

✨ Fresh ES Restock!✨

A fresh lineup of balanced, grab-and-go items has been restocked at my retail locations! Check out what’s available near you (selection may vary by location): 👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Tues & Wed: 10 AM–5 PM)
🌯 Buffalo Chicken Wraps
🌯 Chicken Salad Wraps
🌮 Sweet Potato Taco Bowls
🍪 Monster Protein Balls

📍 The Blessed Homemaker – Minster, OH
(Open Daily: 8 AM–8 PM)
🌯 Buffalo Chicken Wraps
🍗 Chicken Salad (10 oz. container)
🥗 Spring Berry & Chicken Salads
🌮 Sweet Potato Taco Bowls

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8 AM–5 PM)
🌯 Buffalo Chicken Wraps
🍗 Chicken Salad (10 oz. container)
🥗 Spring Berry Chicken Salads
🌮 Sweet Potato Taco Bowls
🍪 Monster Protein Balls

📍Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7 AM–6 PM)
🌯 Buffalo Chicken Wraps
🌯 Chicken Salad Wraps
🥗 Spring Berry Chicken Salads
🌮 Sweet Potato Taco Bowls
🍪 Monster Protein Balls

Fuel your week with these fresh, quick, and balanced options designed to help keep you feeling your best! 💪

👀 Stay tuned — more restocks will be hitting my personal cooler locations soon!