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ES Health + Nutrition

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Maria Stein, OH
ES Health + Nutrition

Healthy, nutritious food prep services by Erin Siefring—cooler restocks, small group & individual catering available.

Follow along for new menu items, weekly pickup options, nutrition tips, recipes & more! Nutrition counseling & coaching also available.

04/10/2026

✨ Mini RESTOCK at a few locations before the weekend! ✨

Fresh, delicious fuel to carry you through the weekend! Take a look at what’s available:

📍The Blessed Homemaker – Minster, OH
(Open 8am–8pm | Mon–Sun)
🌯 Buffalo Chicken Wraps – $8
🥗 Chef Salads – $11
🍗 Chicken Salad (10 oz) – $9
🍜 Grilled Chicken Asian Stir Fry – $10

📍Sip & Stream Coffee – Jackson Center, OH
(Open Saturday 8am–12pm)
🌯 Buffalo Chicken Wraps – $8
🥗 Chef Salads – $11
🍗 Chicken Salad (10 oz) – $9
🍜 Grilled Chicken Asian Stir Fry – $10

Whether you’re on the go this weekend, need a quick and healthy meal, or just want to stay on track—these options are ready when you are. Convenient, balanced, and made to keep your nutrition in check! 💪🏽

Hope you all have a great weekend! 🙌🏽

04/09/2026

It’s that time - just a few days after Easter - and if you have kids, chances are you’ve got a fridge full of leftover hard-boiled eggs from decorating! 🥚

Instead of letting them sit there until they become "questionable," - let’s put them to good use!

Eggs are a nutritional powerhouse - packed with high-quality protein, healthy fats, and essential vitamins like B12, D, and choline (great for brain health)! 💪 🧠

Here are a few simple & tasty ways to use them up & some of my personal favorites! 👇

→ Eat them plain with a little salt & pepper or Everything But the Bagel seasoning.
→ Slice and add on top of a salad.
→ Mash with avocado for an easy sandwich or wrap spread.
→ Deviled eggs (mix yolks with Greek yogurt, Dijon, and lemon juice, then place back into the egg white halves).
→ Chop and add to chicken or tuna salad for an extra protein boost.
→ Slice in half & top with cottage cheese & seasonings (one of my favs)!

Don’t let them go to waste - get creative with it! If you try something new (or make one of these), I’d love to see it - tag ES! 😊

04/08/2026

✨ ES RESTOCK! ✨

Fresh, balanced options are back and ready for you — perfect for grab-and-go meals that keep you on track! BRAND NEW Protein Oats Flavor - SALTED CARAMEL TOFFEE! ✨🍮🍫

Here’s what you’ll find (items vary by location👇):

📍The Edge Sports Complex - Maria Stein, OH
(doors open until 8:30pm)
🍰 Strawberry Cheesecake Protein Oats
🍮 Salted Caramel Toffee Protein Oats
🌯 Turkey Bacon Wraps
🌯 Chipotle Roast Beef Wraps
🥗 Chicken Salad (10 oz)
🍪 PB & Choc. Protein Balls

📍 Innergy Fitness - Coldwater, OH
(open to public 2-6pm | open to members 24/7)
🍰 Strawberry Cheesecake Protein Oats
🍮 Salted Caramel Toffee Protein Oats
🌯 Turkey Bacon Wraps
🌯 Chipotle Roast Beef Wraps
🥗 Chicken Salad (10 oz)
🍪 Monster & PB & Choc. Chip Protein Balls

📍 My Home - Coldwater, OH
(Garage door open until 8:30pm)
🍰 Strawberry Cheesecake Protein Oats
🍮 Salted Caramel Toffee Protein Oats
🌯 Turkey Bacon Wraps
🌯 Chipotle Roast Beef Wraps
🥗 Chicken Salad (10 oz)
*extras will be taken to Performance Physical Therapy & Wellness on Thursday morning!

📍 The Blessed Homemaker - Minster, OH
(Open 8am - 8pm)
🍰 Strawberry Cheesecake Protein Oats
🍮 Salted Caramel Toffee Protein Oats
🌯 Turkey Bacon Wraps
🌯 Chipotle Roast Beef Wraps
🥗 Chicken Salad (10 oz)

Whether you need a quick lunch, an easy dinner, or something to keep your nutrition on point — these are stocked and ready! 🙌

***Friendly Venmo payment reminder: Please note in the Venmo payment details what you picked up and from which location. This helps me tremendously with tracking! Thank you! ❤️

04/06/2026

✨ RESTOCK at select locations! ✨

A little fresh fuel heading into the week — because after the weekend, we’re all looking for something quick, easy, and a little more balanced!

Take a look at what’s available (varies by location 👇):

📍 The Blessed Homemaker – Minster, OH
(Open 8am–8pm | Mon–Sun)
🌯 Buffalo Chicken Wraps – $8
🥗 Grilled Chicken Caesar Salads – $10
🥗 Chef Salads – $10
🍜 Grilled Chicken Asian Stir Fry – $10

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open 8am–5pm | Mon–Fri)
🌯 Buffalo Chicken Wraps – $8
🥗 Grilled Chicken Caesar Salads – $10
🍪 Monster Protein Balls – $12 (bag of 6)

📍Sip & Stream Coffee – Jackson Center, OH
(Open 7am–3pm | Tues–Fri)
🌯 Buffalo Chicken Wraps – $8
🥗 Grilled Chicken Caesar Salads – $10
🥗 Chef Salads – $10
🍜 Grilled Chicken Asian Stir Fry – $10
🍪 Monster Protein Balls – $12 (bag of 6)

Whether you’re grabbing lunch or dinner on the go or getting back on track, these are ready when you are — convenient & balanced, all while keeping your nutrition in check! 💪

***Stay tuned — more restocks coming soon to my other cooler locations! 👀

04/06/2026

Hope your Easter weekend was hoppin! 🐰🌷

If you’re ready to get back into your routine (or just need something quick, fresh, and healthy), I’ve got a few items stocked in select coolers now — grab them while they last! I've listed what's available and the quantities at each location. 👇

📍The Edge Sports Complex – Maria Stein, OH
(Open 5:00am–8:30pm)
🍓 Fruit & Yogurt Parfaits (5) – $5
🍪 Monster Protein Balls (6 bags of 2) – $4 per bag
🥗 Southwest Chicken Salad (1) – $10

📍 Innergy Fitness – Coldwater, OH
(Open to members 24/7 | Public: 8:30am–12pm & 2–5pm)
🍓 Fruit & Yogurt Parfaits (5) – $5
🥗 Southwest Chicken Salad (1) – $10

📍 Performance Physical Therapy & Wellness – Coldwater, OH
(Open 6:45am–4:30pm)
🍓 Fruit & Yogurt Parfaits (4) – $5
🥗 Southwest Chicken Salad (1) – $10

Fresh, simple, and ready when you are — don’t wait too long, these tend to disappear fast!

👀 Please stay tuned for more fresh restocks at ALL cooler locations this week!

04/04/2026

🐣 Happy Easter weekend, peeps! 🐣

Hope your weekend is full of the fresh, feel-good vibes Easter and spring bring. And yes, a little indulgence is part of the fun too! Enjoy the food, drinks, and treats guilt-free; it doesn’t have to be all or nothing! 😉

Here are a few simple nutrition tips to enjoy the holiday and feel your best:

🥕 START BALANCED – Don’t “save up” calories. Eat regular meals with protein + fiber, so you’re not ravenous by the time treats show up.

🍽️ BUILD YOUR PLATE – Fill up on real food (veggies, protein, carbs) before diving into sweets. You’ll naturally eat less candy & sweets without feeling restricted.

🍬 CHOOSE YOUR FAVS – You don’t need EVERY treat. Pick the ones you actually love and enjoy them fully - no guilt.

💧 STAY HYDRATED – It’s easy to forget water during busy gatherings. Hydration helps with energy, digestion, and cravings.

🚶KEEP MOVING – A walk, egg hunt, or time outside can help you feel energized, no intense workout required.

🧠 DITCH THE "RESTART MONDAY" MINDSET – One weekend doesn’t define your progress. Consistency over time matters most.

Enjoy the food, the people, and the holiday! 💛🐰🌷

04/02/2026

Thursday night dinner plans = handled! 🙌 🥗

Looking for something quick, easy, AND healthy tonight? I got you!

Southwest Grilled Chicken Salads are now available for pickup! These are loaded up with:
🥬 A bed of organic mixed baby greens
🌽 Fresh organic sweet corn & black beans
🧀 Shredded cheddar cheese
🥚 Hard-boiled egg
🌶️ Clean organic Chipotle ranch

Kick off your Easter break with something fresh, flavorful, and filling - these won’t last long - first come, first serve! Available NOW at the following locations:👇

📍The Edge Sports Complex – Maria Stein, OH
+ protein balls available: Monster & Vanilla Cake 🧁
(Doors open until 8:30pm)

📍Innergy Fitness – Coldwater, OH
(Open to members 24/7 | Public hours: Friday 8:30am–12:00pm)

📍 My Home – Coldwater, OH
(Garage door open until 8:30pm tonight)

💡 Payment Reminder:
If paying via Venmo, please include the pickup location + items you grabbed — this helps tremendously with inventory and tracking. Thank you! 🙌

Hope you enjoy! 🫶

04/02/2026

Rainy day + April Fool’s…but this lunch delivery was no joke! 😉🌧️

Today, I had the pleasure of providing sack lunches to the employees of Midwest Electric for their health fair! 🙌

Each lunch bag included:
🌯 Wrap of choice
🍎 Apple
🍿 PopCorners or Boulder Canyon Foods chips
🍪 Monster Protein Balls

My goal with lunch options like this is to make healthy eating simple, balanced, and convenient — because fueling your body well shouldn’t feel complicated, even on a busy workday.

Thank you, Midwest Electric, for reaching out — I was happy to be a part of your event!

Have a small group, business, or team looking for a fun, healthy lunch option? Let me know — I’d love to help (and I can deliver too)! 😊

04/01/2026

✨ SHELVES RESTOCKED + READY TO GO! ✨

I’ve done some restocking at all current locations today and wanted to update everyone on what’s available! If you’ve been waiting to grab something, now’s the time. Take a peek at what’s all available:

💪 CLEAN SIMPLE EATS ITEMS
Clean Simple Eats is known for high-quality, clean-ingredient supplements designed to support strength, recovery, energy, and overall wellness — without artificial fillers, dyes, or unnecessary additives.

✨NEW: ENERGY + PRE-WORKOUT
Made with 100mg of natural caffeine (from coffee fruit extract) and L-theanine for smoother, more sustained energy with less jitters. Designed to support blood flow, boost mood, enhance focus, and help delay muscle fatigue so you can get more out of every workout.
👉🏽 Full Bags (30 servings): $40

🥤 PROTEIN POWDER
Sample Packets – $4
Full Bags (30 servings) – $65

🧊 CLEAR PROTEIN POWDER
Full Bags (20 servings) – $55

✨ COLLAGEN + BEAUTY BLEND
Sample Packets – $3
Full Bags (30 servings) – $45

🌿 GREENS + SUPERFOODS
Sample Packets – $3
Full Bags (30 servings) – $40

⚡ HYDRATE + ELECTROLYTES
Sample Packets – $3
Full Bags (30 servings) – $30

💧 RE-LYTE ITEMS
Redmond Re-Lyte is a clean, effective electrolyte line made with unrefined ancient sea salt (Real Salt), providing a natural source of sodium plus 60+ trace minerals to support hydration, energy, and overall wellness — without the junk.
👉🏽 Stick Sample Packets – $2
👉🏽 Full Jars (60 servings) – $45

🍫 Healthy Eating On The Go BARS – $4
Clean, protein-packed bars that are high in fiber and made with real ingredients you can actually pronounce.

🧊 DRINKS IN THE COOLER:
hiyo Organic Social Tonics – $4
Clean Simple Eats Clear Protein Drinks – $5
Clean Simple Eats Clear Protein + Energy Drinks – $5
Clean Simple Eats Energy + Focus Drinks – $4
Open Water – $3.50

📍 AVAILABLE AT:
👉🏽 The Edge Sports Complex (Maria Stein, OH)
👉🏽 Innergy Fitness (Coldwater, OH)
👉🏽 Performance Physical Therapy & Wellness (Coldwater, OH)
👉🏽 My Home (select items)
***If you’d prefer to pick up any of these items from my home, just let me know! I’m happy to coordinate specific items for my home pickup as well! 😊

03/30/2026

This past weekend, I had the pleasure of putting together a custom order for a baby shower. 🩷💙👶

On the menu: fresh pinwheels (ham & cheese and turkey bacon), a colorful fruit tray, and a crisp veggie tray served with my homemade, clean ranch veggie dip. Simple, delicious, and perfect for celebrating a special occasion!

Planning a shower, small gathering, or event? Let me help with fresh, healthy, and crowd-pleasing options! 🥕🍓✨

Message me to start planning your spread! 🙌🏽

03/28/2026

Sip & Stream Coffee is officially stocked with my items! 🙌🏽

03/28/2026

Headed to the Jamba Hoops 3v3 Tournament at Coldwater High School today? Swing by the concessions - I’ve got some fresh, fuel-packed options ready:

🍪 Monster Protein Balls (bags of 2)
🍓 Fruit & Yogurt Parfaits
🌯 Turkey Bacon Wraps
🌯 Ham & Cheese Wraps

I’m excited to be part of this awesome event and help keep these young athletes fueled and ready to play! 🙌🏽

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8044 Booster Drive
Maria Stein, OH
45860

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