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Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 9am - 5pm

Laurel Kelsey Coaching

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United States
Maricopa, AZ
Laurel Kelsey Coaching

Helping women who are overwhelmed, inflamed, and in chronic pain to take back control of their health and start healing ❤️‍🩹

05/05/2024

Being a mom is my favorite and Sometimes you just have to get escape to the lake 💦🐟🦆🐠

Absolutely loved my getaway today - There is nothing like a fun daughter to light up your life and make you smile. you’re the best🫶

Mother’s Day is right around the corner and my free coaching giveaway raffle is underway.

Have you Submitted your entry yet 🤩

if you are a mom who is feeling overwhelmed with your health and life right now, struggling with inflammation and pain, and just feeling stuck, make sure to go find my last post and grab all the details on the free coaching giveaway because I’m giving away my Jumpstart Wellness Premier case study and action plan program to one lucky mom, this Mother’s Day

Make sure to get your entry in ASAP or forward to giveaway post to a mom that needs some hope right now.

Comment GIVEAWAY if you want more information!

05/03/2024

Mother’s Day FREE Coaching Giveaway Details ⬇️⬇️

Hi! I’m Laurel. I’m a functional nutritionist and trauma informed movement specialist. It was just over a year ago that I step out on my own and started my own functional nutrition and wellness coaching business.

My heart is to serve and support moms who are struggling with personal health challenges potentially triggered by family trauma and exhaustion to find wellness inside the trials of life.

As a celebration of all the women I’ve had the opportunity to serve this last year and to honor all mothers out there, I’m hosting a MOTHER’S DAY COACHING GIVEAWAY.

I am gifting ONE lucky mom my New Client Premier Case Study and Action Plan program 😱 Value: $347

You should enter the raffle if ⬇️

1. You’re a mom ❤️
2. You’re struggling with chronic overwhelm, inflammation, and pain AND ready to regain your energy and enjoy life more again. Hugs- there’s hope!

ENTRY DEADLINE- Wednesday, May 8
Winner announced on Instagram and Facebook on Friday, May 10

More info on the giveaway entry form. You can find the form linked in my bio, click the link below, or just comment GIVEAWAY and I’ll send the link to you 🫶

SUBMIT YOUR ENTRY HERE:
https://forms.gle/cN8ggxoUnuznV4QV7

Earn an extra entry by reposting this to your page/stories and tagging

If you are already a client, go check out the entry form or comment GIVEAWAY for a special gift for you too ❤️🫶

🎊🎉 Do you know a mom PERFECT for this giveaway. Please help me reach her by forwarding the post or reposting 🙏🏻

Thank you and GOOD LUCK!

Laurel Kelsey, MS, CFNC, CMWC, ACSM EP-C
Functional Nutritionist
Trauma informed movement specialist

01/10/2024

1. Negative self talk and complaining - have you ever tried going a whole day without complaining 🫣
➡️ replace with speak to yourself like a BFF and counting your blessings - vitamin G (gratitude) is scientifically proven to improve your mental state

2. Get rid of processed foods that contain hydrogenated oils/trans fat (yes even partially hydrogenated trans fat-please read your labels) and high fructose corn syrup. Phase out enriched, processed foods!!

➡️Replace with REAL food like veggies, fruits, nuts, seeds, high quality meat and whole grains- esp important to remove enriched products if your family has MTHFR (it’s more common than you might think about 40% of population appears to have this gene mutation- meaning you struggle w folate/folic acid metabolism)

3. PLASTICS- start the process of removing plastics from your kitchen

➡️Replace with glass, stainless steel, and wood

⭐️As always, not medical advice, just education. Please talk to your health provider about any concerns you have regarding your health.

If you’re tired of feeling like a hot mess and ready to uncover some actionable steps you can implement TODAY to start feeling better, my premier case study 1:1 private coaching program is for you 🫶

Ready to discuss this opportunity with me, you can apply to work with me by commenting “2024” and I’ll reach out directly with instructions.

Cheers to taking back control of your health 🙌🏻

Options for virtual and in person are available 😃

What other health and wellness related questions do you have ⬇️⬇️⬇️

12/24/2023

Happy 20th Anniversary .505 🫶💗

Love the family we created
together 💞

I love you 😘

11/06/2023

What I think about the word SUCCOR ⬇️⬇️

I had the privilege today to teach Sunday school at church, covering Hebrews 1-6 of the New Testament.

We all have trials, really hard trials, and we can choose to run to Christ like He is running to us 🏃‍♀️

And do life with Christ

Or choose to struggle on our own.

By why? 🤦‍♀️

Please don’t make it harder on yourself.

Allow Christ to SUCCOR you in your wildernesses

He sees you in your sicknesses, your heartache, your pain and He understands.

When your spirit is at rest, your mind and your body can move in the direction of healing too.

Maybe your first baby step toward healing your body and mind is actually inviting Christ into your life on a deeper level.

He is waiting for you 🫶

Just open the door to His grace ❤️

08/09/2023

Newsletter Dropping in a Couple Hours 🙌🏻 It’s all about hidden added sugars 😫

➡️ Are you on my email list yet??

Today I’m sharing about a BIG MISTAKE I MADE and a disheartening story about the food industry THAT YOU THE CONSUMER and you’re trying to be need to hear 👂

➡️If you’re trying to heal from any chronic health issue, this is a DO NOT MISS newsletter 🤟

➡️If you’re not on the my list yet, hurry to your DMs to send me your email address or drop NEWSLETTER below and I’ll get you on ASAP.

➡️Please help me reach those who need my help by sharing this post to your feed and stories.

Many people are struggling with chronic illness and don’t know where to get help.

I specialize in help people with chronic illnesses (like depression, anxiety, autoimmune, weight loss resistance, chronic pain) to take back their lives and identify what is in their control to change their story. We all deserve to be well.

08/05/2023

The last month has been full of days trying to understand the direction the Lord wants me to move forward in my life.

I’m so grateful to have the temple- a place where I can step away from the crazy of the world, serve, and pray.

I even ran into a group of people from Japan- the place the Lord sent me to serve so many years ago as a missionary.

Too say my heart ❤️ is full tonight is an understatement.

Heavenly Father is ready to direct and mentor you in your life if you open your heart to hear and have a willingness to be patient on His timing.

I’m trying to live my life through FAITH not FEAR and I encourage you to do the same thing too.

Perfect ending to a good day 🤟

07/04/2023

Happy Fourth 🎆 Spending time celebrating our freedoms and supporting the best orthodontist in Colorado .ortho.co

💥 🇺🇸

Address

Maricopa, AZ

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	9am - 5pm

Website

http://www.flow.page/laurelkelsey

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